Becoming an Integrated Health Coach, Ditching the Fads & Redefining Holistic Wellness with Georgia Thompson Perkins, Founder of "Goodness with G"
04/17/24 • 52 min
Ep 10. "Becoming an Integrated Health Coach, Ditching the Fads, and Embracing Holistic Wellness with Georgia Thompson Perkins, Founder of 'Goodness with G'".
Today I'm sitting down with Georgia Thompson Perkins, founder of "Goodness with G" and certified Integrated Nutrition Health Coach. Georgia shares her inspiring journey in realizing her passion for wellness and taking the leap to build her own thriving health coaching business. She takes a holistic approach towards wellness in mind, body, and spirit, and in her one-on-one coaching practice, helps clients take charge of their health, implement and maintain healthy habits, and cultivate a fulfilled, balanced life.
We discuss the concept of bio-individuality, how to navigate the often overwhelming landscape of wellness trends and fads, and the significance of focusing on the foundational pillars of health, such as sleep, nutrition, stress management, and mindfulness. Whether you're just beginning your wellness journey or looking to deepen your understanding of holistic health, this episode is a must-listen for anyone seeking to live a more balanced and fulfilling life.
*See more of Georgia's recipes, lifestyle tips, and realistic habits at @goodnesswithg on Instagram, or access more resources at goodnesswithg.com
- Get 'The Goodness Guide: Mindset', Georgia's guided wellness journal
- Shop all of her workshops and guides
- Learn about 1:1 coaching
- Take a free yoga sculpt class on Georgia's YouTube
*Other resources/products mentioned:
As always, if you loved this episode, don't forget to rate, review and subscribe wherever you listen to podcasts.
Hosted on Acast. See acast.com/privacy for more information.
Ep 10. "Becoming an Integrated Health Coach, Ditching the Fads, and Embracing Holistic Wellness with Georgia Thompson Perkins, Founder of 'Goodness with G'".
Today I'm sitting down with Georgia Thompson Perkins, founder of "Goodness with G" and certified Integrated Nutrition Health Coach. Georgia shares her inspiring journey in realizing her passion for wellness and taking the leap to build her own thriving health coaching business. She takes a holistic approach towards wellness in mind, body, and spirit, and in her one-on-one coaching practice, helps clients take charge of their health, implement and maintain healthy habits, and cultivate a fulfilled, balanced life.
We discuss the concept of bio-individuality, how to navigate the often overwhelming landscape of wellness trends and fads, and the significance of focusing on the foundational pillars of health, such as sleep, nutrition, stress management, and mindfulness. Whether you're just beginning your wellness journey or looking to deepen your understanding of holistic health, this episode is a must-listen for anyone seeking to live a more balanced and fulfilling life.
*See more of Georgia's recipes, lifestyle tips, and realistic habits at @goodnesswithg on Instagram, or access more resources at goodnesswithg.com
- Get 'The Goodness Guide: Mindset', Georgia's guided wellness journal
- Shop all of her workshops and guides
- Learn about 1:1 coaching
- Take a free yoga sculpt class on Georgia's YouTube
*Other resources/products mentioned:
As always, if you loved this episode, don't forget to rate, review and subscribe wherever you listen to podcasts.
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Unlock Your Body's Fountain of Youth: Stretching and Aerial Yoga for Anti-Aging, Joint Health, and Fascial Release with Renowned Yoga Teacher, Katie Killebrew
Ep 9, "Unlock Your Body's Fountain of Youth: Stretching and Aerial Yoga for Anti-Aging, Joint Health, and Fascial Release". On this ep, I speak with Katie Killebrew, former national champion synchronized swimmer turned world-renowned aerial yoga teacher, owner of Flow & Glow Spa, clinical aesthetician, and host of luxury aquatic and yoga retreats around the world. With advanced certifications in a myriad of yoga and stretching modalities including her 300-hour RYT; aerial, yin, chair, and power yoga, decompression and mobility therapy, Katie is a passionate expert at the intersection of movement, longevity, and beauty.
Sparked by her own personal struggles with scoliosis, Katie first discovered aerial yoga's impact on spinal decompression and pain relief and later realized it's power to transform our body and mind. We dive deep into the importance of incorporating simple stretching routines into our daily lives, for fascial relief, joint health, youthful skin, and so much more.
Join me as I learn the secrets to unlocking your body's natural fountain of youth through the power of stretching and aerial yoga.
*Follow Katie at @flowandglowspa and learn more about her classes, retreats and offerings at flowglowspa.com. To learn more about aerial yoga or access a curated library of online classes to practice at-home, check out the AIReal Yoga Online Membership*
As always, if you loved this episode, don't forget to rate, review and subscribe wherever you listen to podcasts.
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Electrolytes for Hangover Prevention & Athletic Optimization with Sean Corcoran, Founder of Alcolyte Electrolyte-Infused Cocktail Mixes
Ep 11: Electrolytes for Hangover Prevention & Athletic Optimization with Sean Corcoran, Founder of Alcolyte.
In today's episode, we're sitting down with Sean Corcoran, the founder of Alcolyte, a pioneering brand that creates electrolyte-infused cocktail mixes.
As an endurance athlete and college student at Cornell, Sean discovered the impact of electrolyte imbalances on both athletic performance + hangover prevention. Realizing there was a better way to balance health and wellness with social drinking, Sean developed Alcolyte, the first zero-calorie, electrolyte-infused cocktail mix to mitigate the negative effects of alcohol consumption.
Join us as we hear about Sean's approach to sustainable drinking, planning social events around fitness goals, and his mission to empower others to achieve their goals, while having fun doing it.
*Use code MATCHA25 at checkout at drinkalcolyte.com for 25% off your order of Alcolyte's electrolyte-infused cocktail mixes, and check them out on Instagram at @drinkacolyte. Also available on their Amazon Storefront
As always, if you loved this episode, don't forget to rate, review and subscribe wherever you listen to podcasts.
Hosted on Acast. See acast.com/privacy for more information.
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