Diabetes Diet Plan – What is Best for Type 1 Diabetes – E07

01/24/18 • 21 min

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Welcome to the Mastering Diabetes Audio Experience! In this episode, you will hear Dr. Cyrus Khambatta review seven case studies from a recent Mastering Diabetes retreat where the Mastering Diabetes team helped individuals vastly improve their insulin sensitivity. These studies help to illustrate why a low-fat, plant-based, whole-food diet is the best diabetes diet plan for those living with type 1 diabetes. To watch the original YouTube video replete with charts and numbers on the screen, please visit: https://www.youtube.com/watch?v=lSs1XdHx_8M. To sign up for the Mastering Diabetes Program, please visit http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please review the Mastering Diabetes Audio Experience on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Previous Episode

Low Carb vs. Low Fat — How Jessica Increased Her Insulin Sensitivity — E06

Welcome to the Mastering Diabetes Audio Experience! In this episode, you will hear how Jessica transformed her diet from a low-carb diet to a low-fat plant-based whole foods diet. Even on a low-carb diet, Jessica still had blood sugar numbers consistently over 300. However, by following the recommendations of Mastering Diabetes coaches to increase her carbohydrate intake and lower her fat intake, Jessica finally has control over her health and hugely improved her insulin sensitivity. And a pleasant side effect of this transformation was her ability to discontinue use of Metformin and weight loss! To sign up for the Mastering Diabetes Program, please visit http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please review the Mastering Diabetes Audio Experience on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Next Episode

Type 1 Diabetes Makeover – From Roller Coaster to Full Control – E08

MDAE E09 Affaf Show Notes Welcome to the Mastering Diabetes Audio Experience! In this episode, you will hear how Affaf, living with type 1 diabetes, went from a daily diabetes roller coaster to maintaining stable blood glucose all while eating more carbohydrates and exercising more. By following the Mastering Diabetes program, Affaf has gained more control over her diabetes, has increased energy, and doesn’t live in perpetual fear. In this podcast you will learn how Affaf switched from a low-carb meat-laden diet to a low-fat, plant-based, whole-food lifestyle. To sign up for the Mastering Diabetes Program, please visit http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please review the Mastering Diabetes Audio Experience on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.