189. How to Get Your Genius Out into the World

06/11/24 • 27 min

Whether you're working on a new project in your coaching business, or you're helping your clients keep themselves on track with projects in their coaching practices, this episode is for you. This isn't about just finishing a project, but it's about embracing the clarity and growth available when you truly apply yourself to making your project the best it could possibly be for your clients.

Discover why having a specific project you're working towards in your coaching business changes literally everything. I discuss why it doesn't matter how your project starts out, or even how it finishes, but you'll learn how overcoming the challenges you'll face along the way allows you to grow as a coach and create truly phenomenal results for your clients.

Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/189

Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/189

Previous Episode

188. Processing Emotions: The What, Why, and How

When big emotions come up for us, we often tell ourselves something along the lines of, “I don’t have time for this,” especially if it happens out in public or around other people. It might present as heaviness or tightness in your chest, a catching in your throat, or that feeling that you’ll cry if someone just glances your way. The truth is the emotion will bubble up and spill over into your life if you don’t address it, and that’s why I’m guiding you through this process today.

Learn what processing emotions means, and how practicing it creates self-awareness, self-trust, and self-safety. I’m showing you what processing emotions might look like in real time, my favorite, simplest way to process my emotions, and how you can help your clients navigate their big emotions.

Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/188

Next Episode

190. Thought Interruption: Taking Control of Your Default Brain

Thought interruption is a coaching trick that helps you pause and question those default thoughts. If you find yourself spiraling in negative thoughts that aren’t serving you, but they happen so often that they feel like the universal truth, this is the simple redirection you can practice that will change your entire life.

Learn what the trick of thought interruption entails and a specific example of it in practice. Hear why it’s worth starting with a thought that doesn’t bring up a ton of heavy emotion, and how, once you master this skill, you’ll be able to use it with your clients in your coaching sessions.

Get full show notes and more information here: https://www.lindsaydotzlafcoaching.com/190