This Is How To Calm Your Emotions | My Awesome AAA Method | Davina McCall x Marisa Peer
01/13/25 • 12 min
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym
Soak up this excerpt from an intimate conversation between renowned therapist Marisa Peer and much-loved UK television presenter Davina McCall. Listen as Marisa reveals her AAA method, which can dramatically shift your mindset and improve your emotional well-being.
When you listen, you'll
🌟 Learn why recognizing and accepting your feelings is crucial for emotional health.
🗣️ Discover how articulating emotions can help them dissipate, leaving you more at peace.
🔄 Understand the connections between emotions and behaviors and how to address them constructively.
Watch now to learn the transformative power of self-awareness and emotional expression.
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym
Soak up this excerpt from an intimate conversation between renowned therapist Marisa Peer and much-loved UK television presenter Davina McCall. Listen as Marisa reveals her AAA method, which can dramatically shift your mindset and improve your emotional well-being.
When you listen, you'll
🌟 Learn why recognizing and accepting your feelings is crucial for emotional health.
🗣️ Discover how articulating emotions can help them dissipate, leaving you more at peace.
🔄 Understand the connections between emotions and behaviors and how to address them constructively.
Watch now to learn the transformative power of self-awareness and emotional expression.
Previous Episode
Overcome Anxiety And Stress Forever [Guided Walk Through]
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym
In this podcast, Marisa looks at one of our most requested topics: How to manage stress and anxiety. She guides us through 5 different physical relief techniques and then discusses the thoughts and habits that can help to sustain peace in our lives.
Next Episode
DO THIS To Be Confident IN ANY SITUATION | Marisa Peer
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym
Learn how to elevate your confidence, enhance your attractiveness, and command respect in any situation. In this insightful podcast, you’ll uncover simple, actionable strategies to harness the power of body language and transform the way you interact with the world.
Listen and you'll:
🧠 Discover the secrets behind confident body language
✨ Master techniques to boost your self-assurance in any environment
💖 Learn how to make a lasting impression with effortless ease
Listen now and start your journey to becoming the most confident version of yourself!
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