Emily Fletcher: Transforming Your Mind AND Body Through Meditation
07/22/21 • 66 min
Marisa’s guest today is Emily Fletcher, who teaches meditation to help you get better at life, not to get better at meditation.
Emily is the founder of Ziva Meditation and the Ziva Technique which teaches a powerful combination of mindfulness, meditation and manifesting. Emily’s work has featured in the New York Times, The Today Show, Vogue and ABC News. She’s been named one of the top 100 women in wellness to watch, and has taught more than 50,000 students around the world.
Emily expertly explains what happens to the mind during meditation, and how this impacts our day-to-day functioning. Her knowledge and research into the neuroscience of meditation is unrivalled, and lifts the lid on many misconceptions around the practice. Emily endorses that meditation is the single most important piece of mental hygiene we can do every day, as a way to clean the mind, and close the many ‘open tabs’ we have running that slow down our cognitive function.
Marisa and Emily’s conversation covers:
- The mind-body connection; why we need to change our neurochemistry if we want to change our biochemistry
- How to overcome stress, and why it’s making us stupid, sick and slow
- The “I’ll be happy when” syndrome and why her dream career as a dancer on Broadway didn’t deliver the happiness she expected it to
Visit Emily’s website here: https://zivameditation.com
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Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1
Stay up to date with Marisa on Social Media:
Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy
Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy
Twitter: @marisapeer https://twitter.com/marisapeer
Resource Links:
➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough
➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis
➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download
➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Marisa’s guest today is Emily Fletcher, who teaches meditation to help you get better at life, not to get better at meditation.
Emily is the founder of Ziva Meditation and the Ziva Technique which teaches a powerful combination of mindfulness, meditation and manifesting. Emily’s work has featured in the New York Times, The Today Show, Vogue and ABC News. She’s been named one of the top 100 women in wellness to watch, and has taught more than 50,000 students around the world.
Emily expertly explains what happens to the mind during meditation, and how this impacts our day-to-day functioning. Her knowledge and research into the neuroscience of meditation is unrivalled, and lifts the lid on many misconceptions around the practice. Emily endorses that meditation is the single most important piece of mental hygiene we can do every day, as a way to clean the mind, and close the many ‘open tabs’ we have running that slow down our cognitive function.
Marisa and Emily’s conversation covers:
- The mind-body connection; why we need to change our neurochemistry if we want to change our biochemistry
- How to overcome stress, and why it’s making us stupid, sick and slow
- The “I’ll be happy when” syndrome and why her dream career as a dancer on Broadway didn’t deliver the happiness she expected it to
Visit Emily’s website here: https://zivameditation.com
-------------
Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1
Stay up to date with Marisa on Social Media:
Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy
Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy
Twitter: @marisapeer https://twitter.com/marisapeer
Resource Links:
➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough
➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis
➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download
➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Previous Episode
Lewis Howes: Rebuilding Confidence And Re-Shaping Your Vision
Lewis Howes’ dream life as an athlete was shattered when he suffered a career-ending injury. He had to find his way back from the emotional blow and re-envision his future. Now, Lewis is a New York Times Bestselling author, a lifestyle entrepreneur, high performance business coach, keynote speaker, and host of his phenomenally successful show The School of Greatness.
In this episode, Lewis generously shares about his personal journey rebuilding confidence and how he has learned to deal with past shame and trauma. Marisa and Lewis’ discussion explores the mindset hacks and lifestyle habits that help us to overcome setbacks, and keep moving forward in a state of expansion.
Their conversation also covers:
- Why Lewis makes a habit of becoming a beginner again, trying new things and overcoming the fear of looking silly
- How he has gotten comfortable with being vulnerable to form real, authentic connections
- The healthiest addiction you can have
- Creating a mindset that sees beyond the fear of failure
Visit Lewis’ website here: https://schoolofgreatness.com, https://lewishowes.com
--------------------
Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1
Stay up to date with Marisa on Social Media:
Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy
Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy
Twitter: @marisapeer https://twitter.com/marisapeer
Resource Links:
➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough
➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis
➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download
➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Next Episode
John Assaraf: Using Neuroscience To Change Your Reality
John Assaraf is a mindset and behavior expert, passionate about helping people bridge the gap between ‘wishing and dreaming’ and actually doing and accomplishing. John has written two New York Times bestselling books, built five multi-million dollar companies, and even featured in movies including “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. John’s company, NeuroGym helps individuals to unleash their full potential through evidence-based brain training methods and technologies.
In this episode Marisa and John unpack how we can make profound changes in our behavior to transform our reality. It’s not hard work, rather it’s knowing how to direct your consistent work in order to build new neural pathways.
Their discussion covers:
- The benefits of ‘Innercise’, and how to do it.
- The neuroscience behind successful goal setting.
- How making changes in our lives can be easier and faster than we think, once we learn how to reframe something and assume a new identity. After all, it’s not what you do; it’s who you are.
- John’s health scare at 23 years of age that became the catalyst for his interest in neuroscience and neuropsychology.
- The power of forgiveness and interrupting inherited patterns from our parents, exploring John’s personal experience of this with his father.
See more from John here: https://johnassaraf.com
Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1
Stay up to date with Marisa on Social Media:
Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapy
Facebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapy
Twitter: @marisapeer https://twitter.com/marisapeer
Resource Links:
➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough
➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis
➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download
➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
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