#30: Tips for Bad Body-Image Days

08/27/20 • 28 min

Mary's Cup of Tea: the Self-Love Podcast for Women

No matter how long you've been on this self-love journey, bad body-image days happen to all of us. But it's how we deal with those tough days that make a huge difference in our overall confidence. In this episode, Mary shares her best tips for those negative body-image days. Whether you woke up feeling bloated or not feeling super confident in your skin, there are ways that you can shift your mindset and not let those negative thoughts affect you.
This episode is a mix of mindset advice and practical tips, so we hope they help heal body-image struggles and love yourself unconditionally. Remember, you are so much more than a body. Your body is the least interesting thing about you. And you don't deserve to spend your life obsessing over your body. You deserve so much more self-love.
Links mentioned:
BEYOND BODY ONLINE RETREAT WAITLIST: https://maryscupoftea.com/beyond-body-waitlist
If you liked this episode, please leave us a review on Apple podcasts! It really helps the show grow!

Previous Episode

#29: My Entire Eating Disorder Story: Bulimia, Binge Eating, & Bikini Competitions

{TRIGGER WARNING: eating disorders} In this video I come clean about my lifelong eating disorder and how bikini competitions made it that much worse. I also talk about my bulimia and binge eating disorder and what helped me finally recover.
My intention is that this podcast warns people against dieting because of the harmful physical and mental health consequences it can lead to. And to all my recovery warriors, you are not alone. Recovery is possible and worth it. And I am sending you so much love.
Phew, what a weight lifted off my chest!! I've been wanting to tell this full story for a while, but it brings up a lot of old feelings. Thank you for being with me as I share my vulnerabilities.
Please send this podcast to anyone who may need it and let us know how you liked this episode by screenshotting it and sharing in your Instagram stories! Tag us @maryspodcast (yes, we have our own IG account now too!).

Next Episode

#31: Introducing Mary's Cup of Tea Podcast 2.0!

Introducing Mary’s Cup of Tea Podcast 2.0! We are relaunching the podcast which means it’ll be better than ever! We’ll be introducing more diverse guests, a fresh look and feel of the show, and our new Instagram account @maryspodcast. In this episode, Mary talks about her vision for the podcast moving forward and what we’re doing to make this show the most supportive place for your self-love journey.
If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!
This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at maryscupoftea.com/books.
FOLLOW MARY ON INSTAGRAM: @maryscupofteaa @maryspodcast @retreatsbymary
COME TO A SELF LOVE RETREAT: maryscupoftea.com/self-love-retreats/
JOIN MARY’S ONLINE RETREAT: maryscupoftea.com/beyond-body/