Listener Q&A (feat. Running Rogue)

09/20/22 • 61 min

In this podcast episode we are joined by fellow podcaster Chris McClung from Running Rogue to answer questions sent in from audience members.

Questions include: How late in life can you PR?; VO2 Max; How maintenance plans work; Training for back to back marathons; When to do Yasso 800s; Thoughts on processed fuels; and How much strength-training to do during the taper. Enjoy!

Listener Q&A (feat. Running Rogue)

This episode is a “podcaster hangout” between MTA and Running Rogue. Chris McClung has hosted the Running Rogue podcast since 2016. He is on the leadership team of Rogue Running in Austin, Texas. He’s been running for 18 years and is a father of 3.

Thanks to everyone who sent in a question!

Links

UCAN -Fuel your run with UCAN. SAVE 20% on your order with code MTA.

Ice Barrel -a cold therapy training tool that makes it easy to bring ice baths to your routine. Use code MTA to get $125 OFF!

InsideTracker -analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not. Get 20% off the entire InsideTracker store with our link!

PATH Projects -Trevor’s favorite running shorts. Use our link for a 10% discount.

The Richmond Marathon -in Richmond, Virginia, on Saturday, November 12th, 2022.

In this podcast episode we are joined by fellow podcaster Chris McClung from Running Rogue to answer questions sent in from audience members.

Listener Q&A (feat. Running Rogue)

Thanks to everyone who sent in a question!

Links:

Finish Eliza’s Run -free virtual race hosted at Runsignup.com in honor of Eliza Fletcher.

MetPro.co -Speak with a Metabolic Expert about your weight loss goals. Save $500 on coaching when you tell them we sent you!

FlexPower -arnica-powered Soothe lotion provides all natural relief from muscle and joint pain. Use promocode “MTA” to save 20% off your order.

Ice Barrel -a cold therapy training tool that makes it easy to bring ice baths to your routine. Use code MTA to get $125 OFF.

The Richmond Marathon -register before the September 16th price increase.

C Tolle Run Podcast -You may have seen Carrie on TV, at races like the New York City marathon, Boston Marathon, or announcing at USA Nationals, or maybe you watched her run in the 2004 Olympics. Carrie, her husband, and their 3 children, love the running community and her hope is to continue to get after it and share as many runner stories as she possibly can. So check out C Tolle Run! She drops a new episode every Thursday.

Tamanna Singh @tsrunmd is a cardiologist and Co-Director of the Sports Cardiology Center and Assistant Professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University. She and her husband make their home in Cleveland. She is a MTA coaching client and is trained by Coach Nicole.

Tamanna (left) with Natalie from MetPro (center) and Coach Angie (right) at the Revel Kulia Marathon

Runner’s World Features:

Here is the link to the Runner’s World Human Race Article about Dr. Singh. She also contributed to a 3 part series on alcohol and athletic performance. (The articles are behind the Runner’s World+ paywall).

Next Episode

Listener Q&A (feat. Running Rogue)

In this episode we are joined by fellow podcaster Chris McClung from Running Rogue to answer questions sent in from audience members. Questions include: how late in life can you PR?; VO2 Max; how maintenance plans work; training for back to back marathons; when to do Yasso 800s; thoughts on processed fuels; and how much strength-training to do during the taper. Enjoy!

Links:

UCAN -SAVE 20% on your order with code MTA.

Ice Barrel -Use code MTA to get $125 OFF!

The Richmond Marathon -in Richmond, Virginia, on Saturday, November 12th, 2022.

InsideTracker -Get 20% off the entire InsideTracker store!

PATH Projects running shorts -use our link for a 10% discount!

Running Rogue Podcast with Chris McClung