Episode 17 - Ft extreme sport coach Ben Plenge

02/08/19 • 35 min

In this episode Ric talks to former British Army officer, fitness business owner and extreme sport coach Ben Plenge about his personal journey, military life and how that shaped his performance, and how he was able to create a business where he was paid to travel the world (for a while anyway!).

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Episode 16: With Performance Coach Gary James

Episode 16 is with Performance Coach Gary James. After serving 17 years in the Special Air Service Gary's story is both unique and fascinating. Tune in to hear all about Gary's experiences, and how he uses them to coach people from general population to elite level athletes to improve all aspects of their performance

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Episode 18 : ft premier league football strength and conditioning coach John Noonan

In this episode Ric talks to premier league football strength and conditioning coach John Noonan.
John has a wealth of experience in professional sport including coaching in a number of premiership football and rugby clubs, as well as the GB Park and Pipe Snowboarding team and after recently guest presenting at the prestigious UKSCA conference, John is considered one of the leading coaches in the country.