Volume vs Intensity - Get the Miles In or Not, Get Strong, Go Fast
01/11/22 • 19 min
What do we mean by volume in cycling? How do we measure it, why is it important.
Then Paul has a rant about the virtue of Strength, Power, Speed.
What do we mean by volume in cycling? How do we measure it, why is it important.
Then Paul has a rant about the virtue of Strength, Power, Speed.
Previous Episode
Using Strava, TrainingPeaks or XERT to balance and visualise your cycling training load
Building on from episode 1 we now look at how the TSS scores that come from your FTP can be visualised to help you find a healthy training balance. We also break down what a typical 10 hour training week might look like in a Polarized training model.
Next Episode
VO2 more than just a dreaded test! - Let's start to get a better understanding of Oxygen.
So misunderstood, but yet so vital to life. We hate the VO2max test as much as anyone. The actual VO2max figure is of tiny consideration compared to all the other useful things we learn along the way.
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