People Pleasing, with Jessica Torrecillas

01/26/23 • 55 min

Dr. Jessica Torrecillas AKA Dr. Jess (she/her) is a licensed clinical psychologist in the state of CA. She has a private practice where she specializes in treating anxiety disorders, relational issues, trauma, and people-pleasing. As a recovering people-pleaser, she is passionate about educating others on how to limit the people-pleasing tendencies in their lives. Dr. Jess also has a monthly book club for those wanting to learn more about mental health, therapy, and themselves. In her free time, she enjoys traveling, reading, watching Bay Area sports & eating hot Cheetos. If you are interested in joining her book club or learning more about people pleasing, you can find her on Instagram (@drjesspsyd) or on her website (www.drjesspsyd.com).
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Tuning In To Our Emotional Experience, with Gabi Alejos

Gabriela (Gabi) Alejos is a licensed clinical social worker specializing in Early Childhood. She has worked mainly as a Birth to Five therapist in Community Mental Health and Outpatient settings. Her passion is focusing on early intervention and prevention with clients of all ages. In this episode, we chat about how to tune in to our emotional experience, what gets in the way of identifying our emotional state, and how we can bring a more human and communal approach to emotional awareness.
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Parenthood As a Trauma Survivor with Renee Eddy

We hear at lot of things about the transition to parenthood (there are so many cooks in the kitchen) but when we think about managing parenthood as a trauma survivor or even beginning to plan the journey to becoming a parent, a lot can come up.
This week, I’m chatting with Renee Eddy, Licensed Professional Counselor, Reiki Master, and EMDR consultant based in Norwich, Connecticut.
In this episode we chat about managing parenthood as a trauma survivor. How does becoming a parent trigger unhealed (or even healed) wounds from our own childhood? What impact does trauma have on our role as a parent? And, how do we mitigate the impact of trauma within our role as a parent or break intergenerational cycles?
Throughout her career Renee has worked in an array of roles such as community case management, outpatient therapy, partial-hospitalization, mobile crisis, pediatric therapy, program coordination, clinical supervision, and as a college professor, to name a few. Renee currently serves as a Faculty member for The Center, helping to train other clinicians in EMDR therapy. In addition, she provides individual therapy and Reiki sessions through Eddy Wellness, a multi-service holistic group practice that she founded. Her passions include watching her children be silly and slay in their karate classes, playing with her puppy, teaching and mentoring other therapists, and helping mom's find their way to whole-self wellness.
Learn more about Renee on instagram/Facebook @eddywellness or on her website eddywellness.com
Join the movement. @managingpodcast www.managingpodcast.com