EP104- How to Create a Postpartum Plan with Jessica D’Argenio Waller
02/23/22 • 39 min
1 Listener
So many things can crop up during the postpartum period, but they are swept under the rug because we assume that they are part of the process, but they don’t have to be. Most women postpartum are more susceptible to nutritional depletion, anemia, osteopenia, depression, anxiety, and fatigue. Studies show that one in five women experience signs of postpartum depression. However, if you have more social support, you are less likely to be affected by mental health issues. This makes a postpartum care plan very important. In this episode, Jessica shares her postpartum experience and what she wishes she had done differently to make her transition smoother.
Learn how to create your postpartum plan for a smooth transition into and through the postpartum in this episode of the Mamas in Training Podcast with Jessica D’Argenio Waller!
FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/
WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1
JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod
Click HERE for the Full Show Notes
___________________________________________________
🎉 Mamas in Training PREMIUM CIRCLE MEMBERSHIP is NOW open for Sign Up!
Click THIS LINK to sign up today and we’ll see you at the end of the month!
So many things can crop up during the postpartum period, but they are swept under the rug because we assume that they are part of the process, but they don’t have to be. Most women postpartum are more susceptible to nutritional depletion, anemia, osteopenia, depression, anxiety, and fatigue. Studies show that one in five women experience signs of postpartum depression. However, if you have more social support, you are less likely to be affected by mental health issues. This makes a postpartum care plan very important. In this episode, Jessica shares her postpartum experience and what she wishes she had done differently to make her transition smoother.
Learn how to create your postpartum plan for a smooth transition into and through the postpartum in this episode of the Mamas in Training Podcast with Jessica D’Argenio Waller!
FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/
WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1
JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod
Click HERE for the Full Show Notes
___________________________________________________
🎉 Mamas in Training PREMIUM CIRCLE MEMBERSHIP is NOW open for Sign Up!
Click THIS LINK to sign up today and we’ll see you at the end of the month!
Previous Episode
EP103- Sex Postpartum: Painful Sex is Not Normal! with Cindy Scharkey
Just because we are given that clearance from our doctor at the 6-week mark, does not mean that we should jump right into sexual activity and we might not even emotionally feel ready. In this episode with Cindy Scharkey, we are honing in on sex in postpartum. The fourth trimester is truly that, a FOURTH trimester and should be treated as such. Cindy discusses how that really is a societal change that we all need to make because it's sending the wrong message to new mothers. As an RN, who's been a healthcare professional for over 35 years. And the host of the podcast, Permission for Pleasure. She tells us the reality of what to expect both physically and emotionally during postpartum.
Hear some amazing tips to start easing into intimacy when you're ready and what to do if things don't quite seem right on this episode of the Mamas in Training Podcast!
*This episode has two parts, so make sure to go back to last week’s episode to gain more insight from Cindy.
FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/
WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1
JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod
Click HERE for the Full Show Notes
___________________________________________________
🎉 Mamas in Training PREMIUM CIRCLE MEMBERSHIP is NOW open for Sign Up!
Click THIS LINK to sign up today and we’ll see you at the end of the month!
Next Episode
EP105- The Impact of Hormones and Gut Health in Pregnancy & Postpartum with Lahana Vigliano
There is a strong correlation between the gut and hormones. The food we eat has a direct impact on the bacteria that reside in our gut. If this gut biome becomes unbalanced, it can lead to hormonal imbalances and fertility problems. In this episode, Lahana shares how our gut and hormones impact our fertility and how we can support them in and through motherhood.
Listen and learn how to nip everything in the bud before an issue arises in this episode of the Mamas in Training Podcast with Lahana Vigliano!
FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/
WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1
JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod
Click HERE for the Full Show Notes
___________________________________________________
🎉 Mamas in Training PREMIUM CIRCLE MEMBERSHIP is NOW open for Sign Up!
Click THIS LINK to sign up today and we’ll see you at the end of the month!
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/mamas-in-training-preparing-for-pregnancy-and-motherhood-23263/ep104-how-to-create-a-postpartum-plan-with-jessica-dargenio-waller-19651626"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to ep104- how to create a postpartum plan with jessica d’argenio waller on goodpods" style="width: 225px" /> </a>
Copy