Dan Hancock: Empowering Change
Explicit content warning
01/15/25 • 53 min
In this episode of Male Mind Matters, James welcomes Dan Hancock, the founder of the Mental Health & Exercise Academy.
Dan is on a mission to revolutionize personal training by integrating mental health practices into fitness routines, helping trainers approach their clients with a holistic mindset. So join us as we discuss the significant connections between mental and physical health and how Dan’s innovative approach is making a real difference in the lives of his clients.
Male Minds Matter...
If you've been affected by any of the themes in this episode, please consider reaching out to the following resources:
Samaritans.
You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information.
SANEline.
You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day.
National Suicide Prevention Helpline UK.
You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day.
Campaign Against Living Miserably (CALM).
You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat.
Shout.
You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.
In this episode of Male Mind Matters, James welcomes Dan Hancock, the founder of the Mental Health & Exercise Academy.
Dan is on a mission to revolutionize personal training by integrating mental health practices into fitness routines, helping trainers approach their clients with a holistic mindset. So join us as we discuss the significant connections between mental and physical health and how Dan’s innovative approach is making a real difference in the lives of his clients.
Male Minds Matter...
If you've been affected by any of the themes in this episode, please consider reaching out to the following resources:
Samaritans.
You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information.
SANEline.
You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day.
National Suicide Prevention Helpline UK.
You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day.
Campaign Against Living Miserably (CALM).
You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat.
Shout.
You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.
Previous Episode
Pete Price: Living Out Loud
On this week's episode, James sits down with comedian, panto star, writer, and renowned late night talk radio host Pete Price..
In a candid conversation, Pete opens up about his early years, sharing the challenges he faced growing up in a difficult environment. He recounts the harrowing experience of being taken to a mental institution for conversion therapy and the profound impact it had on his life.
From his beginnings as a comic performing in working men's clubs to becoming one of the nation's most beloved talk show hosts, Pete’s journey is filled with laughter, resilience, and invaluable insights. This episode is not just a reflection on his incredible career; it’s a heartfelt exploration of overcoming adversity and embracing authenticity.
Male Minds Matter...
If you've been affected by any of the themes in this episode, please consider reaching out to the following resources:
Samaritans.
You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information.
SANEline.
You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day.
National Suicide Prevention Helpline UK.
You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day.
Campaign Against Living Miserably (CALM).
You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat.
Shout.
You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.
Next Episode
Paul Machin: Finding Fulfilment
In this episode of Male Mind Matters, we sit down with Paul Machin, the visionary behind The RedMen TV, the first, and one of the most beloved platforms for fan created football media content. Paul shares the journey of his early career and the inspiration that led to the creation of RMTV, discussing the channel's evolution over the years—from its content and audience growth to the incredible opportunities it has provided.
We dive deep into the personal challenges Paul has faced, particularly surrounding his mother’s dementia diagnosis, and how her declining health has affected him emotionally. Paul opens up about his own mental health journey and the healthy practices he’s adopted to navigate these difficult times.
As we explore the overarching theme of this episode, "Finding Fulfilment," Paul emphasises the importance of prioritising his happiness in the next chapter of his life. Join us for a heartfelt conversation that touches on passion, resilience, and the pursuit of joy in both personal and professional realms.
Male Minds Matter...
If you've been affected by any of the themes in this episode, please consider reaching out to the following resources:
Samaritans.
You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information.
SANEline.
You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day.
National Suicide Prevention Helpline UK.
You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day.
Campaign Against Living Miserably (CALM).
You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat.
Shout.
You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.
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