There's always hope

Nik and Eva Speakman believe it’s cruel to take hope away from people. There might not be a clear solution to your problem today, but there might be tomorrow. As they explain, hope is not only scientifically proven to boost immune function and decrease pain, but having hope that there is an answer is what will make sure you keep searching for that answer rather than giving up.

Someone who is proof you should never give up hope that you can get better is listener Betty, who had a very traumatic childhood. She joins the Speakmans to talk through how she went from consistently being told she was having break downs, to being the relaxed, happy woman she is now.

CONTENT WARNING: This episode contains frank conversation about suicide, so please take care while listening.

To ask a question or share your own story use the hashtag #MakingTheChange on social media.

Some names and identifying details in this podcast have been changed to protect the privacy of individuals.

Everyday Confidence: Boost your self-worth and build unshakeable confidence

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Making The Change is produced by Anouszka Tate for Orion Publishing Ltd

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