Ep #12: How to feel better about your neck

08/19/22 • 21 min

Do you ever look in the mirror and have thoughts about your face? Do you think your gray hair makes you look old or wish your skin was firmer? Or perhaps you, like the writer Nora Ephron, feel bad about your neck? If so, this is the episode for you! I'll show you a special pair of glasses you can wear to neutralize those negative thoughts and I'll share one of my very favorite questions that you can tuck into your bag next to the lip balm. Unlike those cough drops you put in there two years ago, this is something you can use every day, I promise.

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Previous Episode

Ep #11: How to feel a feeling (Practical Magic)

Making Midlife Magic is now weekly! Every other week I'll have episodes that offer tools to bring the ideas of the podcast into your daily life. I'm calling these episodes Practical Magic and they may be a little shorter than my usual episodes.

This week I share how to feel a feeling. I'll show you a technique I call SNAP that will help you to approach your feelings with curiosity and love.

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Next Episode

Ep #13: How to believe new things (Practical Magic)

If you have thoughts about yourself or your life that don't make you feel good, you may want to break up with those thoughts. Maybe you've even found some new thoughts but find the old thoughts just keep coming around. You might be wondering, How do I get the new thoughts to stick?

This episode has the answer for you. You have to date your new thoughts! Spend time with them. Show them some love. Breaking up with your old thoughts is easier when you have some new thoughts that make your heart sing. In this episode, I'll show you what to do.

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