The Truth About Productivity: 5 Myths You Must Stop Believing
08/29/24 • 20 min
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In Episode 194 of the Make Time for Success podcast, Dr. Christine Li exposes the truths about productivity by debunking five prevalent myths that often sabotage our efforts to achieve our goals. In this insightful episode, Dr. Li unpacks misconceptions such as the need to force yourself to work, tying your self-worth to your output, the notion that stress boosts performance, and the dangers of believing that perfection is the ultimate aim. By challenging these beliefs, Dr. Li provides practical advice on creating a more relaxed, enjoyable, and effective approach to productivity. Tune in to discover how to break free from these unhelpful myths and embrace a natural, fulfilling path to success. Plus, don’t miss the free productivity worksheet—download it now at https://maketimeforsuccesspodcast.com/productive to kickstart your journey toward more efficient and joyous productivity!
Timestamps:
00:00 Avoid forceful language, aim for relaxed approach.
03:33 Breaking free from linking work to self-worth.
07:20 Overcoming stress for better performance and health.
10:40 Choosing a calm, focused, purposeful attitude as your partner in life.
14:45 Perfection is subjective; prioritize feeling good.
For the free worksheet that accompanies this episode on improving your productivity, go to https://maketimeforsuccesspodcast.com/productiveFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Additional Resources (affiliate links below):
- Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
- Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
- Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In Episode 194 of the Make Time for Success podcast, Dr. Christine Li exposes the truths about productivity by debunking five prevalent myths that often sabotage our efforts to achieve our goals. In this insightful episode, Dr. Li unpacks misconceptions such as the need to force yourself to work, tying your self-worth to your output, the notion that stress boosts performance, and the dangers of believing that perfection is the ultimate aim. By challenging these beliefs, Dr. Li provides practical advice on creating a more relaxed, enjoyable, and effective approach to productivity. Tune in to discover how to break free from these unhelpful myths and embrace a natural, fulfilling path to success. Plus, don’t miss the free productivity worksheet—download it now at https://maketimeforsuccesspodcast.com/productive to kickstart your journey toward more efficient and joyous productivity!
Timestamps:
00:00 Avoid forceful language, aim for relaxed approach.
03:33 Breaking free from linking work to self-worth.
07:20 Overcoming stress for better performance and health.
10:40 Choosing a calm, focused, purposeful attitude as your partner in life.
14:45 Perfection is subjective; prioritize feeling good.
For the free worksheet that accompanies this episode on improving your productivity, go to https://maketimeforsuccesspodcast.com/productiveFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Additional Resources (affiliate links below):
- Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
- Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
- Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
Previous Episode
Boundaries Start with You: How Setting Limits Boosts Your Productivity
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In this enlightening episode of the "Make Time for Success" podcast, Christine Li explores the fundamental concept of self boundaries and their significant impact on time management and personal well-being. Drawing from her own experiences, Christine underscores the importance of understanding and respecting your own limits to prevent overcommitting and feeling overwhelmed. She elaborates on how a solid practice of setting and maintaining boundaries can lead to better energy regulation and reduced anxiety. Throughout the episode, Christine offers practical tips on how to identify areas in your life where boundaries may be weak and provides strategies to reinforce them, including how to confidently say no. By creating healthy boundaries, you can have more time and energy for activities that truly matter to you. Don't miss out on her valuable insights, and be sure to download the free worksheet on self boundaries at maketimeforsuccesspodcast.com/boundaries.
Timestamps:
03:48 Understanding and maintaining healthy self boundaries.
08:34 Set boundaries, reflect, and take action.
10:25 Honesty and boundaries nurture and protect energy.
13:49 Former people pleaser learns valuable self-care lessons.
For the free worksheet that accompanies this episode on learning to protect your boundaries, go to https://maketimeforsuccesspodcast.com/boundariesFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Additional Resources (affiliate links below):
- Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
- Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
- Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
Next Episode
Transform Your Productivity: Secrets to Defeating Procrastination
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In Episode 195 of the "Make Time for Success" podcast, Dr. Christine Li, a seasoned procrastination coach and psychologist, dives into the universal struggle of procrastination. She shares personal anecdotes and professional insights on how to tackle the inner conflict of wanting to complete tasks but also feeling resistant to starting them. Dr. Li provides actionable strategies to embrace discomfort, understand emotional barriers, commit to decisions, practice self-patience, confront historical hang-ups, and step into one's full power. This episode is a treasure trove of practical advice aimed at helping listeners overcome procrastination and unlock their potential. Don't miss out on the free companion worksheet at maketimeforsuccesspodcast.com/unstuck to further enhance your journey of getting unstuck and embracing productivity.
Timestamps:
04:30 Stick with goals despite discomfort.
10:31 Choose either option; indecision leads to procrastination.
14:04 Embrace the journey; growth requires patience and kindness.
17:30 Let go of old stories holding you back.
21:30 Unlock potential by accessing your higher self.
For the free worksheet that accompanies this episode on overcoming procrastination, go to https://maketimeforsuccesspodcast.com/unstuckFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Additional Resources (affiliate links below):
- Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
- Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
- Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
Make Time for Success with Dr. Christine Li - The Truth About Productivity: 5 Myths You Must Stop Believing
Transcript
Dr. Christine Li [00:00:00]:
So there are lots of myths out there about what it really takes to be productive. Right? I think, actually, preparing for this episode, it made me think we each have our own ideas about what it takes to be productive. I wanna tackle in this particular episode, 5 of the myths that I think are particularly prevalent and also particularly unhelpful when it comes to actually getting productive. I wanna help you to have the easiest, most fun, fulfilling track or rout
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