Make Time for Success with Dr. Christine Li
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Goodpods has curated a list of the 10 best Make Time for Success with Dr. Christine Li episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Make Time for Success with Dr. Christine Li for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Make Time for Success with Dr. Christine Li episode by adding your comments to the episode page.
The Truth About Productivity: 5 Myths You Must Stop Believing
Make Time for Success with Dr. Christine Li
08/29/24 • 20 min
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In Episode 194 of the Make Time for Success podcast, Dr. Christine Li exposes the truths about productivity by debunking five prevalent myths that often sabotage our efforts to achieve our goals. In this insightful episode, Dr. Li unpacks misconceptions such as the need to force yourself to work, tying your self-worth to your output, the notion that stress boosts performance, and the dangers of believing that perfection is the ultimate aim. By challenging these beliefs, Dr. Li provides practical advice on creating a more relaxed, enjoyable, and effective approach to productivity. Tune in to discover how to break free from these unhelpful myths and embrace a natural, fulfilling path to success. Plus, don’t miss the free productivity worksheet—download it now at https://maketimeforsuccesspodcast.com/productive to kickstart your journey toward more efficient and joyous productivity!
Timestamps:
00:00 Avoid forceful language, aim for relaxed approach.
03:33 Breaking free from linking work to self-worth.
07:20 Overcoming stress for better performance and health.
10:40 Choosing a calm, focused, purposeful attitude as your partner in life.
14:45 Perfection is subjective; prioritize feeling good.
For the free worksheet that accompanies this episode on improving your productivity, go to https://maketimeforsuccesspodcast.com/productiveFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Additional Resources (affiliate links below):
- Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
- Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
- Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
Building Social Confidence for Professional Growth with Susan Callender
Make Time for Success with Dr. Christine Li
06/13/24 • 34 min
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
Today we're diving into the world of social confidence with our special guest, Susan Callender. As a social confidence coach, Susan has a wealth of wisdom that helps individuals overcome limiting beliefs, anxiety, and the fear of public speaking. In today's episode, Susan shares her personal journey from childhood shyness and social anxiety, to becoming an expert in social transformation. She sheds light on the importance of self-awareness, the power of visualizing success, and offers practical strategies for managing nervousness and boosting confidence. Whether you're looking to excel in professional environments or simply improve your day-to-day interactions, this episode is filled with insights that can help you transform your social life. Stay tuned as we explore actionable steps to elevate your confidence and achieve your best self.
Susan Callender is a sought-after executive presence coaching who helps smart, high-achieving businesspeople, professionals, and personal brands polish their people skills and fully step into front-facing roles, free of the self-doubt, overthinking, and social anxiety that often prevents socially reserved individuals from popping in public.
Under Susan’s guidance, life-long shy, introverted, and socially hesitant adults develop the self-confidence they need to add more value, make more money, and create a bigger impact. As evidenced by her global clientele, Susan can affirm that that social anxiety, nervousness, and overthinking how to express oneself are not unique to any geographic location or profession. From Boston to Bangkok and from Dublin to Dubai, anyone can earn to speak up and step into the spotlight.
Timestamps:
05:50 Unexpectedly crying led to a life-changing realization.
08:38 Fears of saying something stupid affected business.
13:08 Overcoming fear of feeling inadequate or stupid.
16:34 Comparison of extroverted colleagues in global organizations.
19:59 Visualize outcomes, social priming key to confidence.
22:12 Visualize, plan ahead to avoid surprises.
25:52 Thoughts lead to feelings, actions, and results.
30:42 Technique for improv: self-awareness in various settings.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Susan Callender
Website: https://socialconfidencepro.com
Instagram:
Stop Seeing the Negative: Embrace Simple Upgrades for a Better Life
Make Time for Success with Dr. Christine Li
10/31/24 • 17 min
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In Episode 203 of the Make Time for Success Podcast, host Dr. Christine Li delves into the empowering concept of a life upgrade. Drawing from her experiences and client coaching sessions, she explores how simple, intentional changes can significantly enhance our well-being and productivity. Dr. Li discusses the negativity bias that often holds us back and introduces the small wins theory to highlight how minor improvements can lead to substantial, positive transformations. Tune in to learn practical strategies for immediate action and discover how to cultivate a more fulfilling, seamless life. Don't miss this episode packed with inspiration and actionable insights!
Timestamps:
03:39 Negativity bias: innate tendency to expect negativity.
08:09 Embrace small wins for productivity and motivation.
11:13 Identify and prioritize life upgrades for positive change.
13:07 Small upgrades significantly impact daily life satisfaction.
For the free worksheet that accompanies this episode on overcoming procrastination, go to https://maketimeforsuccesspodcast.com/upgradeFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Additional Resources (affiliate links below):
- Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
- Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
- Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
The Importance of Abundance: Why Shifting Your Mindset Changes Everything
Make Time for Success with Dr. Christine Li
07/25/24 • 22 min
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In Episode 189 of the Make Time for Success Podcast, Dr. Christine Li delves into the concept of an abundant mindset. Drawing from her experience with clients and personal reflections, Dr. Li shares practical tips on how to shift your thinking from scarcity to abundance. Learn how subtle changes in language, focus, and self-treatment can open up a world of possibilities. Embrace the positive energy around you, manifest your desires, and discover that abundance is all around. Tune in for valuable insights and strategies that can transform your life. Plus, download a free worksheet to guide your journey at https://maketimeforsuccesspodcast.com/abundance. If you enjoy the episode, please share it with a friend.
Timestamps:
06:27 Shift language, adopt abundance, recognize life's abundance.
08:53 Creating abundance leads to increased confidence and success.
12:37 Adopt abundant mindset, treat yourself kindly. Trust universe.
17:09 Choosing abundance and aligning with happiness mindset.
18:09 Abundant mindset leads to lifelong success. Consider it.
For the free worksheet on developing a mindset of abundance, go to --> https://maketimeforsuccesspodcast.com/abundanceFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Additional Resources (affiliate links below):
- Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
- Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
- Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
Building Routines: Tips for Morning Motivation and Evening Relaxation
Make Time for Success with Dr. Christine Li
09/19/24 • 24 min
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In this insightful episode of the Make Time For Success podcast, Dr. Christine Li delves into the power of routines, sharing her personal morning and evening rituals that have transformed her productivity and well-being. Drawing from her recent interview on the Mother Plus podcast, Dr. Li explains how structured habits can instill a sense of control and calm, paving the way for a more intentional and fulfilling day. She provides practical tips on creating flexible, supportive routines that reduce overwhelm and enhance personal growth. Tune in to discover strategies to build a routine that nurtures both your heart and mind, setting the stage for lasting success. Download a free guide at maketimeforsuccesspodcast.com/routine.
Timestamps:
05:50 Morning routine enables personal control and organization.
10:14 Prioritizing healthy evening routines; reducing late-night work.
12:35 Intentional routines improve self-care and sleep quality.
17:18 Prioritize simplicity and positivity for consistent success.
19:50 Focus on positivity and single tasks for success.
22:08 Engineer your routines for a calmer life.
For the free worksheet that accompanies this episode on overcoming procrastination, go to https://maketimeforsuccesspodcast.com/routineFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Additional Resources (affiliate links below):
- Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
- Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
- Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
Unlocking Brain Health and Sleep Optimization with Amy Lang
Make Time for Success with Dr. Christine Li
03/13/25 • 63 min
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In this profound and engaging episode of the Make Time for Success podcast, host Dr. Christine Li welcomes back her friend and colleague, Amy Lang, a certified master health coach, author, and brain health licensed trainer. Amy shares her expertise in optimizing brain health, especially for women experiencing menopause. Throughout the episode, she provides empowering insights and practical strategies for boosting brainpower and guarding against cognitive decline. Amy delves deep into the importance of developing effective habits, ensuring restful sleep, and prioritizing self-care to support overall brain health. Listeners will learn about the connection between thoughts, emotions, and habits and how these elements significantly impact our energy, mood, and overall well-being. Tune in to discover transformative tips for enhancing your well-being and preserving vitality.
Timestamps:
- Start of Conversation with Amy Lang - [00:02:00] to [00:02:48]
- Amy's Origin Story as a Habits Expert - [00:03:54] to [00:06:05]
- Discussion on Habits and Consistency - [00:08:00] to [00:17:01]
- Introduction to Sleep Discussion - [00:21:55] to [00:24:19]
- Common Sleep Mistakes - [00:26:43] to [00:39:57]
- Brain Health and Sleep Connection - [00:42:04] to [00:47:45]
- Five Principles of Optimal Brain Health - [00:51:10] to [00:55:14]
To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SP
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP
Kickstart Your Progress: Part 2 - Techniques to Pick Up the Pace
Make Time for Success with Dr. Christine Li
10/10/24 • 16 min
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In the milestone episode #200 of the MAKE TIME FOR SUCCESS Podcast, Dr. Christine Li continues her insightful series on speeding up your productivity with seven new powerful tips. Building on episode #199, Dr. Li delves into practical strategies such as focusing on one task at a time, identifying your motivational "carrot," doubling your movements, managing triggers, maintaining a positive perspective, and more. She emphasizes the importance of using time as a friend rather than an enemy, ultimately helping listeners streamline their efforts to achieve greater success and joy in their daily routines. Don't miss this transformative episode and grab the free downloadable summary at maketimeforsuccesspodcast.com/speedy.
Timestamps:
04:21 Design self-rewards to focus and multitask efficiently.
06:40 Identify triggers and develop a plan to bypass.
11:33 Embrace positivity; view time as an ally.
13:08 Mindful productivity boosts success and energy management.
For the free worksheet that accompanies this episode on overcoming procrastination, go to https://maketimeforsuccesspodcast.com/speedyFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Additional Resources (affiliate links below):
- Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi
- Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout
- Use Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage
Overcoming Lingering Issues: Real Stories and Solutions
Make Time for Success with Dr. Christine Li
12/26/24 • 18 min
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In the final episode of 2024, Dr. Christine Li delves into the concept of "lingering" tasks—those unfinished and often ignored items that persist on our to-do lists. Drawing inspiration from a recent business conference and a lovely experience with her Success Lab members, Dr. Li explores the emotional and practical reasons we let things linger and offers actionable strategies to tackle them. From identifying daunting tasks to recognizing when feelings are the barrier, she provides a roadmap to clear mental clutter and enter the New Year with clarity and relief. To aid listeners further, Dr. Li provides a worksheet available at maketimeforsuccesspodcast.com/linger.
Timestamps:
- [00:02:44] Mention of the Success Lab program
- [00:03:25] Encouragement to list lingering items in life
- [00:05:14] Dr. Li's personal experience with year-end tasks
- [00:06:23] Definition of "linger" and its implications
- [00:08:12] Discussion on the concept of lingering with the Success Lab
- [00:09:04] Addressing the theme of daunting tasks
- [00:10:08] Lingering items that are not a priority
- [00:11:53] Financial tasks as lingering items
- [00:12:56] Lingering items due to attached feelings
- [00:13:51] The importance of communication
- [00:14:49] Making time for things that are lingering
For the free worksheet that accompanies this episode on dealing with tasks that linger, go to: https://maketimeforsuccesspodcast.com/linger
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Answers to Your Toughest Questions about Betrayal with Dr. Debi Silber
Make Time for Success with Dr. Christine Li
10/07/21 • 34 min
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
Experiencing betrayal is one of the most complex interpersonal, personal, psychological, and emotional experiences we can undergo. My special guest, Dr. Debi Silber, describes how her personal experience with the trauma of betrayal became the starting point for her personal growth and professional expertise in the area of betrayal.
In this jam-packed episode, you will hear how Dr. Silber’s research into the stresses and symptoms suffered by people who have been betrayed showed her how betrayal is distinctly different, and more shattering an experience than other types of stressful events. Dr. Silber describes both the symptoms of Post-Betrayal Syndrome and the 5 predictable phases of Post-Betrayal Transformation in clear and interesting detail; she also shares her own story of reconciliation after betrayal.
Dr. Debi Silber is the CEO and Founder of The PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset, and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness, and her forthcoming book From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck, and Create a Life You Love. Her recent Ph.D. study on how we experience betrayal made 3 groundbreaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx, and more, she's an award-winning speaker, coach, and author dedicated to helping people move past any blocks preventing them from the health, work, relationships, confidence, and happiness they want most.
Timestamps:
- [3:41] The start of Dr. Silber’s experiences with trauma and betrayal
- [6:32] The reason why betrayal is so traumatizing
- [10:43] The stunning results of Dr. Silber’s research on the symptoms of betrayal
- [16:20] The 5 stages of Post-Betrayal Transformation
- [25:46] Dr. Silber answers the question, “Can trust be repaired?”
__________________________________________________________
For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
Dr. Debi Silber -
Website: https://thepbtinstitute.com
Instagram: https://www.instagram.com/debisilber/
Facebook: https://www.facebook.com/InspireEmpowerTransform
LinkedIn: https://www.linkedin.com/in/debisilber/
Do you have Post Betrayal Syndrome? Take the Quiz: https://thepbtinstitute.com/quiz/
Get the Trust Again book and bonuses: https://thepbtinstitute.com/trustagain/
How to Integrate Exercise into Your Busy Life with Sarah Aspinall
Make Time for Success with Dr. Christine Li
10/17/24 • 35 min
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.
In this episode of "Make Time For Success,” Dr. Christine Li welcomes Sarah Aspinall, founder of Breaking Ballet, an innovative program designed to prioritize health and movement for midlife women. Sarah shares her inspiring journey from a high-powered career in law to rediscovering her passion for ballet and fitness, following traumatic personal experiences. The duo delves into the holistic approach of Sarah's "Backstage" membership, which integrates movement, healthy eating, and mindset tools, emphasizing the therapeutic and community-building power of dance and exercise. Tune in to learn how aligning physical activity with personal values can transform lives and foster resilience. Plus, don't miss out on Sarah’s free download, "Making Exercise Happen," available at maketimeforsuccesspodcast.com/exercise.
Timestamps:
06:20 Inspired by dance-fitness fusion during second pregnancy.
07:22 Inspired to teach ballet online to adults.
13:10 Exercise motivations vary by age and perspective.
14:15 Collective effervescence synchrony fosters trust and connection.
19:57 Align actions with values; identity influences behavior.
21:13 Negativity hinders embracing exercise identity positively.
25:45 Enjoyable, necessary exercise depends on personal motivations.
28:42 Stay active for future mobility and enjoyment.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab
Sarah Aspinall
Website: https://www.breakingballet.com
Instagram: https://www.instagram.com/_sarahaspinall/
Facebook: https://www.facebook.com/BreakingBallet/
YouTube: http://www.youtube.com/c/BreakingBallet
LinkedIn: https://www.linkedin.com/in/sarah-aspinall-breaking-ballet/
"Making Exercise Happen" Free Download: https://maketimeforsuccesspodcast.com/exercise
Additional Resources (affiliate links below):
- Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Clic
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FAQ
How many episodes does Make Time for Success with Dr. Christine Li have?
Make Time for Success with Dr. Christine Li currently has 223 episodes available.
What topics does Make Time for Success with Dr. Christine Li cover?
The podcast is about Success, Motivation, Entrepreneurship, Personal Development, Wellness, Productivity, Podcasts, Abundance, Self-Improvement, Education, Business and Tips.
What is the most popular episode on Make Time for Success with Dr. Christine Li?
The episode title 'Supercharge Your Thinking, Productivity, and Creativity with Diane Bleck' is the most popular.
What is the average episode length on Make Time for Success with Dr. Christine Li?
The average episode length on Make Time for Success with Dr. Christine Li is 30 minutes.
How often are episodes of Make Time for Success with Dr. Christine Li released?
Episodes of Make Time for Success with Dr. Christine Li are typically released every 7 days.
When was the first episode of Make Time for Success with Dr. Christine Li?
The first episode of Make Time for Success with Dr. Christine Li was released on Jan 12, 2021.
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