Make Some Noise with Andrea Owen
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Top 10 Make Some Noise with Andrea Owen Episodes
Goodpods has curated a list of the 10 best Make Some Noise with Andrea Owen episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Make Some Noise with Andrea Owen for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Make Some Noise with Andrea Owen episode by adding your comments to the episode page.
Episode 423: From Heartbreak to Wholeness with Kristine Carlson
Make Some Noise with Andrea Owen
01/12/22 • 52 min
“Change is one of the most creative forces in our life.” This week, Kristine Carlson joins me to talk about moving through change and how it allows for expansion and growth. We also discuss grief, including her journey through grief after the sudden passing of her husband. Finally, we discuss how to make empowered choices during times of hardship.For those new to Kristine Carlson and her work, she is a New York Times bestselling author, speaker, and leader in the field of transformation. After collaborating with her late husband Dr. Richard Carlson created a publishing industry phenomenon with the Don’t Sweat the Small Stuff series—selling more than 25 million copies worldwide—today, Kris is emerging as a profound teacher in the areas that matter most to the human heart: how to heal and how to love. Join us for this powerful and enjoyable conversation.
In this episode you’ll hear:
- Kristine shares her journey through grief and describes her star mantra, “Surrender, trust, accept, release and receive.” (12:31)
- The willingness to give and receive support from others during the grieving process. (22:15)
- During times of stress or hardship, how can we make empowered choices? (27:21)
- Why we resist change and some ways we can embrace it. (31:27)
- Out of all of her books, Kristine shares her favorite one to write and why. (37:38)
- Action steps you can take to live with intention. (42:33)
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Episode 513: Grit, Shame, and Quitting Alcohol with Amberly Lago
Make Some Noise with Andrea Owen
03/15/23 • 43 min
Ambery Lago, all around badass lady, is on the podcast this week! In this episode, she shares her incredible story of how she got into a terrible accident, went through unimaginable physical pain, and decided to get sober. We also explore the importance of asking for help and not feeling ashamed of one's struggles, as well as the need to confront shame and practice radical acceptance in order to heal.
For those new to Amberly and her work, she is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation.
Some of the topics we discussed include:
- Amberly shares her story of how she started drinking wine to cope with pain which led to her alcohol addiction (4:35)
- Confronting shame and embracing radical acceptance (17:47)
- The difference between grit and resilience (29:55)
- What it means to live life from a place of ease and flow (36:36)
Episode 52: How Nice People Set Boundaries, with Randi Buckley
Make Some Noise with Andrea Owen
05/13/15 • 43 min
Welcome to another episode of the Your Kick-Ass Life podcast! My friend Randi joins us to talk about the all-important topic of boundaries and how nice people set ‘em.
Randi is THE expert of experts! She’s a life coach, hard truth-talker and creative producer of products that encourage women to step into their truth, and transform their inner and interpersonal struggles. Trust me, I KNOW boundaries are difficult and we ALL struggle with them-- whether it’s family members, co-workers, or our neighbors, we could all use some help in this area, right?
On today’s show she shares with us how creating our own container of what we want in our lives sets our boundaries, what gardens have to do with boundaries and ultimately why we struggle with boundaries so much.
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Minisode 511: Women's mental health and the Lindsay Clancy story
Make Some Noise with Andrea Owen
03/03/23 • 23 min
Warning, this episode contains talk of attempted suicide and harm to children.
The Lindsay Clancy story may not have made national news, but you’ve probably seen it if you live in the eastern U.S.
Lindsay was a mother of three, who allegedly killed her three young children while suffering from postpartum psychosis. This is an absolutely unimaginable and tragic case, and one that opens up a bigger conversation about women’s mental health. As well as a personal one for me, as I struggled greatly with postpartum anxiety and some psychosis after the birth of my son in 2007.
Lindsay was being treated for her mental illness, and allegedly was on several medications. A recent article quotes an OB/GYN nurse and perinatal mental health advocate by the name of Melissa Anne DuBois, where she explains, “The rhetoric coming from the prosecution and other people in authority hazardously distort the medical complexity of this disorder. When they paint Lindsay as a monster who carried out an elaborate, premeditated murder, instead of as someone suffering from a serious mental illness that wasn’t properly treated and who subsequently had a psychotic break, it sends a message to all the struggling parents out there [that] nothing can help me.”
This episode shares Linday’s tragic story, my own personal journey here, touches on how privilege is operating here, as well as what we can do.
Episode 335: Bonus Episode for Coaches
Make Some Noise with Andrea Owen
05/01/20 • 39 min
I don’t very often write about or talk on the podcast specifically to coaches. Personal development is my game, BUT, I know there is a decent amount of you that listen to the podcast as well as those of you who are interested in pursuing this profession.
First, the world needs more great coaches. This pandemic has whispered in all of our ears how precious and fragile life is, that no one gets out of here alive, and the time to live our lives is NOW.
Second, many newer coaches might be worried their business isn’t viable right now. You may believe that life coaching is a luxury afforded to few. But, just like there are many ways to coach, there are many ways to offer value and help your clients and audience.
And before I jump in, we do offer consulting here (both with me and my team), click here if you’re interested.
Here are ten things I highly recommend doing if you are in the beginning stages of your coaching business, and many of those hold true even if you’re a seasoned coach.
- Get training. Since the coaching industry is currently unregulated, anyone can call themselves a coach, hang a shingle outside and be open for business. And I know some good coaches who have no training, only years of experience. However, coaching requires specific skills that matter for your clients. Plus, clients tend to bring emotional and heavy topics to sessions, and an untrained coach can end up causing more harm than good. So, please, get trained.
- Get support. Building a coaching business is like building any business, you can’t do it with zero dollars and zero support. I’ve talked to people who’ve got their training and think it’s like moving from one job to another. You just quit your other job and start life coaching, right? No. Coaching is not a business, it’s a skill. You still need to build your practice. You are going to have overhead and need time to build, so have savings, a business loan, or a partner with income that can help (and is clear on the fact that they are supporting your business).
- Make goals but be flexible. Like anything, make goals. You don’t necessarily need a traditional “business plan”, but you need something in terms of goals and not just fly by the seat of your pants. How many clients do you want or need? Do you want to build your audience to offer group coaching? Speaking? Write it down like you would any other goals. And if you find out you don’t like or aren't good at one aspect, pivot and try other things. Once you make goals and plans you don’t have to marry them.
Read the remaining 7 tips HERE.
If you’re a coach and you feel like you need support-- we offer consulting, as well as coaching packages. We can help you with nailing down your messaging, figuring out what’s the best way for you to market yourself, and even if you want to write a book or start a podcast, we can help with that too. Click here to read more and apply.
Plus, if you’re like, “Wow, I should probably work on my fear of visibility or my nasty inner-critic so I can really get my coaching business off the ground”, we're epic at helping people do that too. (Andrea facilitates specific deep, transformational work here, or you can look at a shorter package here.)
http://yourkickasslife.com/335
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Episode 261: The Evangelist of Love with Kute Blackson
Make Some Noise with Andrea Owen
12/26/18 • 53 min
My guest this week is AH-mazing. During our conversation, I even referred to him as an evangelist for love. An evangelist. for. love, y’all. Yes, I’m excited to introduce you to Kute Blackson. Kute is a charismatic visionary and transformational teacher who offers a fresh, bold look at spiritual awareness for a whole new generation. Oh, and did I mention, he’s also very intense. I love intense people. Kute joins me to talk about love; including self-love, living your own truth and what it means to live a fulfilled life. Plus, we talk about allowing yourself to feel pain, coping mechanisms and conditioning, questioning who you truly are and what Kute means when he says, “we are born-free.” As Kute so eloquently stated, love is the most important thing on the planet and the most important thing to experience while we are alive. And lastly, “Real healing happens in the space of love.” Hell-to-the-yes.
In this episode you’ll hear:
- Kute’s deep calling to serve humanity, following his own truth and integrity and how he began on a path to helping other people find themselves (8:15)
- What stops us from being fulfilled and free (13:23)
- How to reconnect with your heart and body to get to your own truth, plus 3 questions to ask yourself to help you get there (14:38)
- The layers that cover up your true self, coping mechanisms and shifting your conditioning (18:31)
- Creating your own opportunities, and add value to others lives (43:05)
http://yourkickasslife.com/261
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Episode 607: Career Transitions and Meaningful Work with Laura Simms
Make Some Noise with Andrea Owen
06/12/24 • 44 min
We’re talking today about work and navigating career transitions. A career is on top of mind for almost everyone at some point in life. My guest is Laura Simms, an expert in meaningful work who challenges conventional wisdom by asking people to ditch their passions and start with purpose. She’s the creator of Your Career Homecoming, a celebrated career change program that helps people discover the meaningful work right for them.
This episode also explores some aspects holding women from advocating for themselves and creating change. If you are ready to take up rightful space in your life and career, tune into my conversation with Laura!
You’ll hear:
- Laura provides some thoughts and advice to those who are in a job where they love the lifestyle and money it provides but are miserable. “That’s not as good as it gets.” (3:44)
- Examining questions like, “What will be fulfilling for me?” (12:27)
- Laura’s thoughts on the idea/notion “Do what you love, and you won’t work a day in your life.” (15:09)
- Meaningful work: Is it selfish or a luxury? (19:47)
- Advice for individuals who wish to make the shift from employee to entrepreneur (21:45)
- Worthiness and personal resilience in negotiating salary (29:25)
Resources:
Episode 352: What Holds Women Back in the Workplace with Sara Laschever
Your Career Homecoming website
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode 271: Energize and Expand Your Life with Susan Hyatt
Make Some Noise with Andrea Owen
03/06/19 • 47 min
This week on the YKAL podcast, I am especially excited to introduce you to my guest, Susan Hyatt. Susan is a Master Certified Life Coach, weight loss expert and creator of the BareTM process. And if you ever wondered who coaches me to be my absolute best professionally and even personally - it’s Mrs. Susan Hyatt! She holds a special place in my heart, plus we go waaaay back.
This week Susan joins me to discuss her new book, BARE, and the seven-step process she outlines to help transform your body, get more energy, feel amazing and become the bravest version of yourself. Yes, Susan, YES! I wholeheartedly agree with everything she has to say in her latest book and cannot wait for you to hear our conversation. But wait, there’s more! You’ll hear, in this episode, how you can win a free copy of Susan’s book, BARE, plus another bonus giveaway.
In this episode Susan and I talk about diet culture in today’s society and the need for appreciating your body. We also touch on the importance of eating with attentiveness, a new approach to exercise and how to look at clothing in a whole new way. Finally we talk about practicing self-love with bravery and grace and the power to embody who you are without fear or regret - own it!
In this episode you’ll hear:
- About the diet culture that exists today and the need to appreciate the body you’re in (3:54)
- Susan’s experience with a coach and the question that changed things for her life (7:51)
- Power foods and pleasure foods and the importance of eating with attentiveness (14:17)
- The benefits of exercise and a new approach to exercise (21:47)
- How to take a new look at your closet and the effect your clothing has on you (26:19)
- How to detox your mind and talk to yourself with love (29:03)
- Why it’s hard to stay consistent with healthy habits (36:09)
- The importance of reshaping your mind and your life and harnessing your energy for things that impact your life (39:01)
http://yourkickasslife.com/271
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Episode 450: Relationship series: Relationships, Divorce, and the Patriarchy with Kate Anthony
Make Some Noise with Andrea Owen
05/18/22 • 50 min
Kate Anthony returns to the show this week! She joins me in a conversation on how women can best maneuver relationships in today’s world. We also discuss making the difficult decision to stay in or leave your marriage. Kate’s passion is to empower women to find their strength and confidence even in the most disempowering of circumstances, and our conversation is a perfect example of her mission in action. Kate Anthony is the host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast and the creator of the groundbreaking online coaching program, Should I Stay or Should I Go?
We talk about:
- How the patriarchy has affected women’s ability to find happiness and fulfillment in their long term relationships (9:39)
- Narcissistic abuse vs. narcissism and relationships (15:30)
- Why you shouldn’t stay in a relationship for your kids’ sake (21:09)
- You can’t do the healing work or heal from trauma while you are still experiencing it (32:02)
- Kate answers, “Should you be best friends with your ex?” (38:54)
- How to co-parent within a high conflict divorce (43:30)
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Episode 645: High-Functioning Codependency and Boundaries with Terri Cole
Make Some Noise with Andrea Owen
12/11/24 • 54 min
Terri Cole is back for her 7th appearance—yes, 7th—to dive into high-functioning codependency and boundaries. Her latest book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, is a game-changer and I am thrilled to welcome Terri back to the show!
Together we unpack the myth of what codependency is—especially for high-achieving women—and give us a clear picture of high-functioning codependency (HFC). We’re talking about things like auto advice-giving and running everyone else’s life at the expense of your sanity.
Terri and I also break down tools such as resentment inventory and the art of detachment (she explains what these are - don’t worry!). And we also talk about boundaries, of course! Specifically how healthy boundaries aren’t about shutting people out; they’re about letting yourself breathe.
What you’ll hear in this episode:
- What is high-functioning codependency and how does it show up? (6:11)
- Where it all begins: understanding root causes and the need for control (17:38)
- Mastering the art of detachment without losing the connection (23:58)
- The secret to setting boundaries that actually work (27:49)
- Resentment inventory: your tool for spotting burnout and over-giving (33:30)
Resources:
🎉52 Ways to Live a Kick-Ass Life Re-release Celebration – Free PDF and Zoom Coaching Calls!
Terri’s website
Terri’s book
Terri’s HFC Toolkit
Episode 385: How to Be a Boundary Boss with Terri Cole
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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FAQ
How many episodes does Make Some Noise with Andrea Owen have?
Make Some Noise with Andrea Owen currently has 695 episodes available.
What topics does Make Some Noise with Andrea Owen cover?
The podcast is about How To, Podcasts, Self-Improvement and Education.
What is the most popular episode on Make Some Noise with Andrea Owen?
The episode title 'Episode 342: Are we all in this together? With Mike Robbins' is the most popular.
What is the average episode length on Make Some Noise with Andrea Owen?
The average episode length on Make Some Noise with Andrea Owen is 43 minutes.
How often are episodes of Make Some Noise with Andrea Owen released?
Episodes of Make Some Noise with Andrea Owen are typically released every 7 days.
When was the first episode of Make Some Noise with Andrea Owen?
The first episode of Make Some Noise with Andrea Owen was released on Sep 11, 2013.
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