Make It A Great Day: Building Mental Strength

09/26/18 • 8 min

In this episode, I will cover 4 insights I recently learned on how to help build up your mental strength. Just like building up your physical strength mental strength takes practice and discipline. Let's learn together about how to do just that and grow our mental strength.

Previous Episode

Make It A Great Day: The Power of Kindness

In this episode, we will discuss how being kind is in us all but needs to be practiced to ensure we show kindness every day. Can you imagine a world where we led with kindness first and negativity and anger second? Think about what kind of joy that would bring to us all. Its possible and as they say it all starts with you. Let's learn together how to be more kind. In the end, it's all that truly matters.

Next Episode

Make It A Great Day: The Power of Coaching

In this episode we will cover what it means to be coached and how you can become a coach. Coaching can have a profound effect both on the coach and the coached. Let's learn about what the effect is and how we can utilize it in our lives on both sides of the equation.

Make It A Great Day - Make It A Great Day: Building Mental Strength

Transcript

speaker 0: 0:00
Well, hello and welcome to make it a great day. The power of positivity. Ryan Lee To come into your direct and live on a beautiful Wednesday here in Eugene, Oregon. Love in the sun we had fall. Now we've got sun again. It feels good for those of you that have been listening. Thank you really appreciate the support for those who have not welcome except to be talking with you. You guys know God love starting with quote believe deeply in it. The quote today thi