1.7 Finding empowerment through our menstrual cycle with Natalie K.Martin

05/10/21 • 54 min

Natalie K.Martin is an author and menstrual cycle and empowerment coach, who joins Amy in today's episode to share wisdom on how we can start to feel empowered in our own bodies through tuning into our menstrual cycle.
During this chat we break down a lot of taboos and misconceptions around the female form, how we can find empowerment through our menstral cycle and Natalie shares routines and tips to help us find a better connection with own phsyical body.
Books recommended during the podcast
- Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer
- Taking Charge of Your Fertility by Toni Wechsle
Instagram @magickandmindfulness
Twitter @magick_podcast
#Magickandmindfulness
Co-produced by @naddysultana

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1.6 Sound Healing and raising your vibration with Energy In Flux

In today's episode, Amy is joined by sound healing practitioner Laura Taylor, also known as Energy In Flux.
We discuss what sound healing is and how we can use energy to raise our vibration and ways to work with sound as a healing system.
During this conversation Laura and Amy also share insights from their own individual experiences with sound and Laura uncovers how sound can be incorporated into your everyday lifestyle in order to use sound methods to become your own healer.
Instagram @magickandmindfulness
Twitter @magick_podcast
#Magickandmindfulness
Co-produced by @naddysultana

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1.8 Human Design and discovering your unique life blueprint with Olivia Iasonos

Amy speaks with human design coach Olivia Iasonos, who explains the system of human design and how it can help us access our unique gifts that are our birthright. Shining a light on what makes us unique, to help unlock our unique blueprint, to reach our fullest potential in life.
During this chat, Livy gives us a background to what human design is and also breaks down the different human design types. We also discuss ways to apply human design to business, to find bettter ways of working together within teams in order to thrive around others with different human design types and still find fulfillment within ourselves.
Instagram @magickandmindfulness
Twitter @magick_podcast
#Magickandmindfulness
Co-produced by @naddysultana