Diet and training strategies with Entrepreneur, mom, coach & competitor Angie Clay

07/09/24 • 37 min

Today’s episode Angie breaks down how she navigates being a mom, travel, diet and mindset while deep in her extreme fitness journey. She provides insight on her diet, training & supplement protocols she’s using to lose 30lbs of fat and win her next contest

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Previous Episode

Exploring PED’s with Special Guest Arden

Join myself and Arden Ballard, MS, PA-C, ATC who is a practicing Physician Assistant in Mandeville, Louisiana.

He received his Bachelors of Science with a concentration in Athletic Training in 2007 from Southeastern Louisiana University and completed his Masters of Physician Assistant Studies in 2010 at Philadelphia University.

Arden worked in the corporate medical field in Orthopedics, Occupational medicine and Urgent Care.

It was during COVID that Arden partnered with his wife to open their own aesthetics and wellness practice.

Arden is also the author of the upcoming book, “The Homemade MD” which discusses how important it is to be your own healthcare advocate. Arden provides tips and tricks on how to navigate the healthcare industry like a pro, and he gives information that everyone needs about their personal health.

We will specifically be covering PED’s

are they dangerous?

side affects?

useful?

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