Women's relationship with alcohol in midlife and it's impact on perimenopause

03/07/24 • 41 min

In this episode I talk with The Alcohol Mindset Coach Kathryn Elliott.
We discuss women's relationship with alcohol in midlife and its impact on perimenopause.
We cover these topics:

Kathryns breast cancer journey.
How Kathryn got into work as a specialist alcohol and binge drinking coach.
The unique challenges or factors that influence women's drinking pattern's in midlife and perimenopause.
Effective strategies for women to develop a healthier and more mindful approach to alcohol during midlife.
What the signs are to look for if you have a problem with your drinking.
What are the potential health risks associated with alcohol consumption.
Advice for women who would like to explore their relationship with alcohol further.

Lynda Lovatt is an experienced Registered Nurse who specialises in menopause and pelvic health. She helps women navigate menopause to understand the treatment options. Lynda provides education and lifestyle advice to alleviate anxiety and manage symptoms. Her consultations are designed to empower women to do the right thing for their body.
As a pelvic health professional she is skilled at assessing sexual pain, urinary incontinence and prolapse symptoms. With over 10 years experience in recovering women from childbirth with safe exercise prescription she can keep you exercising even with pelvic floor issues.
Lynda is based in Wellington but sees patients nationwide via Telehealth. To get in touch you can call Lynda on 021336901 or get in touch via her website below.
PS: Lynda is a proud stockist of Nu balm vaginal moisturiser.
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In this episode I talk with The Alcohol Mindset Coach Kathryn Elliott.
We discuss women's relationship with alcohol in midlife and its impact on perimenopause.
We cover these topics:

Kathryns breast cancer journey.
How Kathryn got into work as a specialist alcohol and binge drinking coach.
The unique challenges or factors that influence women's drinking pattern's in midlife and perimenopause.
Effective strategies for women to develop a healthier and more mindful approach to alcohol during midlife.
What the signs are to look for if you have a problem with your drinking.
What are the potential health risks associated with alcohol consumption.
Advice for women who would like to explore their relationship with alcohol further.

Previous Episode

S1E1 - All About Your Pelvic Floor, with Liz Childs

In this episode I talk with Pelvic Health Physiotherapist Liz Childs.

We cover these topics:

What is the pelvic floor.
What are the personal impacts of pelvic floor problems.
How common pelvic floor issues are.
Your risk factors.
Barriers to accessing treatment for your pelvic floor problems.
Pelvic floor devices.
Appropriate screening and exercise when seeing a personal trainer.
Exercise considerations around perimenopause.
Vulvovaginal changes in perimenopause.
Over tight pelvic floors.
How to do your pelvic floor exercises.

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Lifestyle Matters in Perimenopause

Today I am joined by Dr Ivana Matic -Stancin, a Melbourne based GP who is passionate about women's healthy aging during the perimenopause/menopausal transition.
In our podcast we cover: