Lynda Lovatt Lady Talk's Podcast

Endometriosis is a condition where the uterine lining grows out of the uterus and can adhere to the bowel and bladder and other organs. Women who have this condition experience pain during menstruation and often during sex and at other times as well. Commonly this condition can take years to diagnose.
Join Ingrid as she relays her journey with endometriosis and how pain during sex was one of the most difficult things to overcome.

Lynda Lovatt is an experienced Registered Nurse who specialises in menopause and pelvic health. She helps women navigate menopause to understand the treatment options. Lynda provides education and lifestyle advice to alleviate anxiety and manage symptoms. Her consultations are designed to empower women to do the right thing for their body.
As a pelvic health professional she is skilled at assessing sexual pain, urinary incontinence and prolapse symptoms. With over 10 years experience in recovering women from childbirth with safe exercise prescription she can keep you exercising even with pelvic floor issues.
Lynda is based in Wellington but sees patients nationwide via Telehealth. To get in touch you can call Lynda on 021336901 or get in touch via her website below.
PS: Lynda is a proud stockist of Nu balm vaginal moisturiser.
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In this episode I talk with Pelvic Health Physiotherapist Liz Childs.

We cover these topics:

• What is the pelvic floor.
• What are the personal impacts of pelvic floor problems.
• How common pelvic floor issues are.
• Your risk factors.
• Barriers to accessing treatment for your pelvic floor problems.
• Pelvic floor devices.
• Appropriate screening and exercise when seeing a personal trainer.
• Exercise considerations around perimenopause.
• Vulvovaginal changes in perimenopause.
• Over tight pelvic floors.
• How to do your pelvic floor exercises.

Lynda Lovatt is an experienced Registered Nurse who specialises in menopause and pelvic health. She helps women navigate menopause to understand the treatment options. Lynda provides education and lifestyle advice to alleviate anxiety and manage symptoms. Her consultations are designed to empower women to do the right thing for their body.
As a pelvic health professional she is skilled at assessing sexual pain, urinary incontinence and prolapse symptoms. With over 10 years experience in recovering women from childbirth with safe exercise prescription she can keep you exercising even with pelvic floor issues.
Lynda is based in Wellington but sees patients nationwide via Telehealth. To get in touch you can call Lynda on 021336901 or get in touch via her website below.
PS: Lynda is a proud stockist of Nu balm vaginal moisturiser.
Website | LinkedIn | Facebook | Instagram

In this episode we talk with Master Stylist Jacqui Halligan . Jacqui has had over 30 years experience hairdressing. She is manager of Vivo Salon In Richmond, Nelson.
Today we will cover:

• What are the changes to hair as we age?
• How stress, age, genetics, hormones and chemicals affect our hair?
• When should we go grey?
• What are the best hairstyles for older women?
• The best hair products for aging hair.
• Is the blue rinse still a thing?
• How often should we wash our hair?

Lynda Lovatt is an experienced Registered Nurse who specialises in menopause and pelvic health. She helps women navigate menopause to understand the treatment options. Lynda provides education and lifestyle advice to alleviate anxiety and manage symptoms. Her consultations are designed to empower women to do the right thing for their body.
As a pelvic health professional she is skilled at assessing sexual pain, urinary incontinence and prolapse symptoms. With over 10 years experience in recovering women from childbirth with safe exercise prescription she can keep you exercising even with pelvic floor issues.
Lynda is based in Wellington but sees patients nationwide via Telehealth. To get in touch you can call Lynda on 021336901 or get in touch via her website below.
PS: Lynda is a proud stockist of Nu balm vaginal moisturiser.
Website | LinkedIn | Facebook | Instagram

In my studies in lifestyle medicine it has become apparent to me that past trauma can manifest as disease if it is not dealt with.
Today I welcome Thea Baker PHD candidate, MCouns, Grad Cert HRP, Grad dip HRM, BA (Hons) who is a clinical Counsellor and Psychotherapist with a special interest in trauma. Thea is based in Melbourne
Today we cover:

• Thea's story including what lead her into this work
• What is Trauma?
• Where is trauma present?
• Why is childhood trauma significant?
• Is there trauma in relationships? What is a healthy relationship?
• What is the goal in addressing trauma?
• Managing Trauma triggers, what can people do?
• How does trauma manifest in the body?
• Can we heal from Trauma?
• What happens if we don't address it or discuss it with others?

You can find Thea and her team who do consultations on zoom to New Zealand at www.theabaker.com.au.

Lynda Lovatt is an experienced Registered Nurse who specialises in menopause and pelvic health. She helps women navigate menopause to understand the treatment options. Lynda provides education and lifestyle advice to alleviate anxiety and manage symptoms. Her consultations are designed to empower women to do the right thing for their body.
As a pelvic health professional she is skilled at assessing sexual pain, urinary incontinence and prolapse symptoms. With over 10 years experience in recovering women from childbirth with safe exercise prescription she can keep you exercising even with pelvic floor issues.
Lynda is based in Wellington but sees patients nationwide via Telehealth. To get in touch you can call Lynda on 021336901 or get in touch via her website below.
PS: Lynda is a proud stockist of Nu balm vaginal moisturiser.
Website | LinkedIn | Facebook | Instagram

Today I am joined by Dr Ivana Matic -Stancin, a Melbourne based GP who is passionate about women's healthy aging during the perimenopause/menopausal transition.
In our podcast we cover:

• The physiology of hormonal changes in perimenopause.
• The role of all the pillars of lifestyle medicine and possible changes during this life stage.

Dr Ivana is on www.doctorivana.com.au

Lynda Lovatt is an experienced Registered Nurse who specialises in menopause and pelvic health. She helps women navigate menopause to understand the treatment options. Lynda provides education and lifestyle advice to alleviate anxiety and manage symptoms. Her consultations are designed to empower women to do the right thing for their body.
As a pelvic health professional she is skilled at assessing sexual pain, urinary incontinence and prolapse symptoms. With over 10 years experience in recovering women from childbirth with safe exercise prescription she can keep you exercising even with pelvic floor issues.
Lynda is based in Wellington but sees patients nationwide via Telehealth. To get in touch you can call Lynda on 021336901 or get in touch via her website below.
PS: Lynda is a proud stockist of Nu balm vaginal moisturiser.
Website | LinkedIn | Facebook | Instagram