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Lumen - LETTING GO

LETTING GO

11/27/21 • 95 min

Lumen

In this podcast I link our ability to let go with our relationship to uncertainty and our sense of self worth.

  1. Where we are in the cycle of 5 elements
  2. Uncertainty
  3. The nightmare
  4. Bringing consciousness to the unconscious
  5. Worry
  6. Fear and anxiety
  7. Becoming present
  8. Opening up to possibility
  9. Letting go
  10. Past Failures, rejections, abandonment
  11. Value
  12. Good enough
  13. Re-defining failing
  14. Re-defining winning
  15. Kobayashi Maru
  16. Open up to next layer of evolution
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In this podcast I link our ability to let go with our relationship to uncertainty and our sense of self worth.

  1. Where we are in the cycle of 5 elements
  2. Uncertainty
  3. The nightmare
  4. Bringing consciousness to the unconscious
  5. Worry
  6. Fear and anxiety
  7. Becoming present
  8. Opening up to possibility
  9. Letting go
  10. Past Failures, rejections, abandonment
  11. Value
  12. Good enough
  13. Re-defining failing
  14. Re-defining winning
  15. Kobayashi Maru
  16. Open up to next layer of evolution

Previous Episode

undefined - TRANSFORMING RESISTANCE TO STABILITY

TRANSFORMING RESISTANCE TO STABILITY

TRANSFORMING RESISTANCE TO STABILITY:

In this podcast I talk about the opportunity inside of feeling resistance. How resistance can be a door opening instead of a door closing.

  • The role of the nervous system
  • The breath
  • Creating a bullet-proof nervous system
  • The process of training ourselves to allow and to relax into discomfort
  • Working with fear. The parts of ourselves... the part that is sort of hysterical and the other part that is present, open, curious about what will unfold and creative / working with what each moment brings.
  • Developing willingness... not forcing or oppressing ourselves but being curious and open, willing to feel
  • Letting go of preferences
  • Getting out of the way of our life moving forward
  • The process

Next Episode

undefined - WHAT IS A SHIATSU TREATMENT WITH KENDRA RENZONI LIKE?

WHAT IS A SHIATSU TREATMENT WITH KENDRA RENZONI LIKE?

In this episode I talk about what the structure of a Shiatsu treatment is currently like when you come to see me!

  1. Check in - What's alive in life right now?
  2. Coming into the "Felt Sense"
  3. Resourcing
  4. Reflecting back:
    1. What I hear from an elemental perspective
    2. What organs / channels I think I may treat and why
  5. Getting comfortable
  6. Guided meditation to settle in
  7. Holding diagnostic areas
  8. Working the channels

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