When to Back Down From a Fight Part 1

03/23/22 • 37 min

In this episode, Dr. John Van Epp and Dr. Morgan Cutlip have a conversation on what you can do to help yourself back down from an argument. Some of the topics discussed are: embracing humility, skills for calming yourself (aka self-regulation), tools for identifying your emotions as they begin to escalate, understanding your triggers, and so much more.

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Married to a partner struggling with their mental health

We are honored to be joined with Kelly, a mother of two young kids aged 2 and 4 months old. Kelly has been married for seven years but is currently separated. She wrote in because her husband struggles with depression and anxiety and she’s found that there’s little space for her to express her own needs without him either taking it as a personal attack or spiraling into a depressive episode.

We discuss solutions and approaches that could help Kelly and her husband to team up as one and treat depression as an intruder in their relationship. We encourage Kelly and her husband to develop a plan for restructuring their relationship and learn skills to communicate better during the times that they would normally escalate.