#19: The Hidden Struggle No One Talks About: Low Testosterone, Mental Health & Natural Support for Men

Explicit content warning

11/07/24 • 74 min

Men’s mental health often goes unspoken—especially when it’s tied to something most people don’t even know exists: andropause, or age-related testosterone decline.

In this powerful episode, Nichole and Ben sit down with Bertie and Sheldon, co-founders of DNA Hormonal Health, to talk about what really happens when men’s hormones shift—and how it impacts everything from mood and motivation to relationships and identity.

Sheldon shares his personal journey of hitting a wall in his 40s, losing confidence, struggling mentally, and searching for a solution that didn’t involve synthetic hormone treatments. Together with Bertie, a naturopathic nutritionist (and his wife), they created a natural path forward—and a movement to support other men in doing the same.

This is a conversation about men’s wellness, emotional health, and the invisible pressure so many are carrying in silence. It's also about the power of shared purpose—and how building something together made their marriage stronger.

If you or your partner have felt flat, frustrated, or not quite like yourself lately... this episode is your reminder: you’re not broken, and you’re not alone.

Plus: get 25% off DNA Hormonal Health products with code PMIDA25, and exclusive support inside our Relationship Revolution Membership.

📲 Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

Men’s mental health often goes unspoken—especially when it’s tied to something most people don’t even know exists: andropause, or age-related testosterone decline.

If you or your partner have felt flat, frustrated, or not quite like yourself lately... this episode is your reminder: you’re not broken, and you’re not alone.

Plus: get 25% off DNA Hormonal Health products with code PMIDA25, and exclusive support inside our Relationship Revolution Membership.

📲 Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram → @nichole.farrow
Catch every episode → Love for Life Podcast

Previous Episode

#17: Sex, Wellness, and Building Real Connection in a Hyper-Digital World—with Claire Mongeau

Talk to Nichole and Ben.

In a world that’s constantly online, how do we create real connection? And what if prioritising joy, mental health, and sexual wellness could change the way we live, love, and lead?

In this episode, Nichole and Ben sit down with Claire Mongeau—investor, founder, and the visionary behind The Second Coming—to talk about what it means to thrive in the digital age. From building inclusive communities to redefining sexual equality, Claire shares what she’s learned from her work in healthtech, femtech, and mental wellness—and how it all starts with connection.

They explore what it means to feel well (emotionally, mentally, sexually), how technology is both helping and harming our relationships, and why now, more than ever, we need spaces that honour authenticity, vulnerability, and joy.

This isn’t just a conversation about sex, tech, or wellness—it’s about what makes us human. And how we build lives that actually feel good.

Plus: Hear how Claire’s latest project, The Second Coming, is creating safe, empowering spaces to talk about intimacy without shame.

📲 Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram → @nichole.farrow
Catch every episode → Love for Life Podcast

Next Episode

#19: Why You Feel Distant from Your Partner—And How to Rebuild the Connection You Miss

Talk to Nichole and Ben.

You love each other—but lately, it’s felt more like logistics than love. You’re managing the calendar, the kids, the house... but not each other.

In this episode, Nichole and Ben talk about one of the most common reasons relationships quietly fall apart: disconnection. Not a big fight. Not betrayal. Just the slow, subtle loss of closeness. The kind where you’re still doing life together—but it doesn’t feel the same.

They unpack how stress, routine, and constant busyness can push couples into survival mode, and what it really takes to come back to each other. From tiny moments of touch to deeper conversations, this episode is full of practical shifts that can help you stop drifting—and start feeling like teammates again.

If you’ve been feeling more like co-parents or housemates than partners, this is your reminder: connection isn’t something you “find”—it’s something you build.

💛 Plus: Get your free download “5 Simple Ways to Rekindle Your Connection in 10 Minutes a Day” and learn more about the Relationship Revolution Membership.

📲 Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram → @nichole.farrow
Catch every episode → Love for Life Podcast