Love for Life Podcast

Talk to Nichole and Ben.

You love each other. You share a life, maybe a mortgage, probably kids... but lately it feels like your relationship has turned into a never-ending to-do list.

In this episode, Nichole and Ben are talking about the invisible weight so many long-term partners carry—the mental load. From meal planning to dentist appointments to remembering every single birthday card, one partner often becomes the default “manager” of the household. And that imbalance doesn’t just cause exhaustion—it kills intimacy and breeds quiet resentment.

Research shows that mothers take on over 70% of the mental load, even in homes where both parents work full time. That’s not just unfair—it’s unsustainable.

Nichole breaks down what the mental load actually is, how it slowly shifts your relationship dynamic, and what couples can do to rebalance the emotional labour and reconnect as equals—not co-workers.

If you’ve ever thought, “We’re fine... but I’m exhausted”—this episode is for you.

📲 Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

What happens when the life you thought you'd have falls apart—and you have to rebuild it in front of an audience of millions?

In this episode, Nichole and Ben sit down with actor, comedian, and viral sensation Dan Lawrence for a raw and hilarious conversation about heartbreak, fatherhood, and finding your way again. Dan opens up about the breakdown of his marriage, the realities of co-parenting, and how he’s used humour to process pain and connect with others who feel just as lost.

They dive into men’s mental health, why so many men struggle to ask for help, and how Dan’s vulnerability has become his greatest strength. From dating app disasters (including being catfished) to his unexpected rise on social media, this is a conversation about starting over, staying soft, and finding light even when things feel heavy.

If you've ever had to put yourself back together after losing something big—this one will hit home.

And yes... we also talk celebrity hall passes, Tom Hardy, and Dan’s very honest thoughts on Love Is Blind.

📲 Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

Men’s mental health often goes unspoken—especially when it’s tied to something most people don’t even know exists: andropause, or age-related testosterone decline.

In this powerful episode, Nichole and Ben sit down with Bertie and Sheldon, co-founders of DNA Hormonal Health, to talk about what really happens when men’s hormones shift—and how it impacts everything from mood and motivation to relationships and identity.

Sheldon shares his personal journey of hitting a wall in his 40s, losing confidence, struggling mentally, and searching for a solution that didn’t involve synthetic hormone treatments. Together with Bertie, a naturopathic nutritionist (and his wife), they created a natural path forward—and a movement to support other men in doing the same.

This is a conversation about men’s wellness, emotional health, and the invisible pressure so many are carrying in silence. It's also about the power of shared purpose—and how building something together made their marriage stronger.

If you or your partner have felt flat, frustrated, or not quite like yourself lately... this episode is your reminder: you’re not broken, and you’re not alone.

Plus: get 25% off DNA Hormonal Health products with code PMIDA25, and exclusive support inside our Relationship Revolution Membership.

📲 Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

We used to get married for survival, security, or social status. Now, we expect our partner to be our best friend, lover, co-parent, therapist, financial teammate—and somehow keep it passionate too.

In this episode, Nichole and Ben unpack the unspoken pressure of modern relationships. They explore how marriage has changed over the years—from a practical arrangement to an all-encompassing emotional partnership—and ask the question many couples are quietly wondering: Are we asking too much from one person?

They talk about the impact of shifting gender roles, the rise in female-led divorces, and how longer life expectancy has made “forever” feel even more overwhelming. They also share what happens when you’re both stretched thin by work, parenting, and personal growth—and how to find your way back to each other when it feels like no one has anything left to give.

If you’ve ever felt like your marriage is good on paper but hard in practice—this episode will help you understand why. And what you can do about it.

📲 Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram → @nichole.farrow
Catch every episode → Love for Life Podcast

Talk to Nichole and Ben.

What happens when the people who raised you struggle to respect how you’re raising your kids? Or when they’re not involved at all, and you’re left doing it all on your own?

In this episode, we talk about the changing role of grandparents—and what that means for families today. From clashing parenting styles to emotional overreach to complete absence, this conversation gets to the heart of a dynamic that’s often brushed aside but deeply felt.

If you're a parent feeling unsupported, a grandparent unsure of your place, or navigating complicated family ties—you’re not alone. Nichole and Ben unpack the guilt, resentment, and hope that can come with these relationships and offer a grounded, compassionate look at how we move forward.

Because family is messy. But you don’t have to figure it out by yourself.

📲 Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram → @nichole.farrow
Catch every episode → Love for Life Podcast