
Love for Life Podcast
The Farrows
The podcast for modern couples who want real connection that lasts.
Hosted by relationship and family coach Nichole Farrow and her husband Ben, this show is for couples trying to stay close while raising kids, building careers, and handling the stress of everyday life. Each week, they unpack the real issues behind modern relationships—intimacy, emotional connection, mental load, conflict, communication, and the quiet resentments no one talks about.
With a mix of expert insight and raw honesty, Nichole and Ben give you practical tools to strengthen your relationship, raise emotionally secure kids, and create a life you both actually want. Because working on your relationship isn’t just for when things go wrong—it’s a lifestyle choice that impacts everything. Research shows couples who invest in their connection are 6x more successful and live 4 years longer.
If you’re ready to break generational cycles, ditch the surface-level advice, and do the real work of love—this is your podcast.
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Top 10 Love for Life Podcast Episodes
Goodpods has curated a list of the 10 best Love for Life Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Love for Life Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Love for Life Podcast episode by adding your comments to the episode page.

#42: Is Instagram Wrecking Your Relationship? Why Social Media Is Fueling Disconnection, Microcheating & Anxiety
Love for Life Podcast
04/17/25 • 27 min
You open Instagram for a quick scroll... and suddenly you’re spiraling.
Someone else’s relationship looks more romantic. Their kids look more well-behaved. Their home is cleaner, their life more “together.”
You’re not alone.
In this episode, Nichole and Ben get real about how social media is quietly rewiring the way we think about love, marriage, and parenting. From the toxic pull of comparison culture to the rise of microcheating, they unpack the silent ways our online lives are messing with our real ones.
They talk honestly about how we’ve started measuring our relationships by curated posts, not real connection—and how easy it is to start feeling like you’re falling short in your marriage, your family, or your life.
If you've ever looked at your screen and thought, “Why don’t I have that?” or felt guilt, resentment, or anxiety after seeing someone else’s “perfect” day, this conversation is for you.
Because the truth is, the grass isn’t greener. You’re just distracted.
And what you have? It might already be enough—if you’d stop scrolling long enough to see it.
📲 Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram → @nichole.farrow
Catch every episode → Love for Life Podcast

#41: Womanhood Through The Ages: The Truth About Teenage Girls and Hormones
Love for Life Podcast
04/10/25 • 56 min
We’re kicking off our special mini-series Womanhood Through the Ages with a topic that affects every family: the teenage years.
Nichole is joined by clinical nutritional therapist Lorna Driver-Davies to unpack what’s actually happening hormonally for teen girls. Spoiler: it’s not just mood swings. Lorna shares surprising insights about how long adolescence really lasts, how hormones affect brain development and mental health, and what we can do to support girls during this time.
She also gives brilliant, practical advice on nutrition and supplements to help support hormonal health—and how to tell when something more serious might be going on.
This is one for every parent, teacher, or anyone supporting a teenage girl.
📲 Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram → @nichole.farrow
Catch every episode → Love for Life Podcast

#40: You’re Not Just Tired—You’re Carrying Everything: The Mental Load in Marriage
Love for Life Podcast
04/03/25 • 45 min
You love each other. You share a life, maybe a mortgage, probably kids... but lately it feels like your relationship has turned into a never-ending to-do list.
In this episode, Nichole and Ben are talking about the invisible weight so many long-term partners carry—the mental load. From meal planning to dentist appointments to remembering every single birthday card, one partner often becomes the default “manager” of the household. And that imbalance doesn’t just cause exhaustion—it kills intimacy and breeds quiet resentment.
Research shows that mothers take on over 70% of the mental load, even in homes where both parents work full time. That’s not just unfair—it’s unsustainable.
Nichole breaks down what the mental load actually is, how it slowly shifts your relationship dynamic, and what couples can do to rebalance the emotional labour and reconnect as equals—not co-workers.
If you’ve ever thought, “We’re fine... but I’m exhausted”—this episode is for you.
📲 Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram → @nichole.farrow
Catch every episode → Love for Life Podcast

#34: Balancing Act: Honest Conversations on Motherhood and Life with The Tunbridge Wells Mummy
Love for Life Podcast
02/20/25 • 46 min
Join Nichole and Ben as they chat with Geri, known as The Tunbridge Wells Mummy, about the realities of parenting, juggling motherhood with personal aspirations, and the importance of community support. A candid discussion filled with relatable experiences and practical advice.
📲 Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram → @nichole.farrow
Catch every episode → Love for Life Podcast

#14: Leadership, Legacy & Love in the Age of AI — A Conversation with Ve Dewey
Love for Life Podcast
10/10/24 • 75 min
In a world shaped by constant innovation, how do we lead with intention—and live in a way we’d be proud to leave behind?
In this episode, Nichole and Ben sit down with Ve Dewey—design leader, innovator, and global voice in inclusive leadership and AI—to talk about the future of work, family, and how we show up for what matters most. From her years leading at companies like Mattel and Adobe, Ve shares what she’s learned about building meaningful careers and communities in a digital world that doesn’t slow down.
They explore what it means to be a good ancestor—not just in terms of sustainability or impact, but in how we love, lead, and pass down values in an increasingly disconnected world. The conversation spans the promise (and pressure) of AI, remote work, and why inclusive design is the future of leadership.
This episode is for anyone thinking beyond the next deadline. It’s for those asking bigger questions about the kind of life—and legacy—they want to leave behind.
📲 Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram → @nichole.farrow
Catch every episode → Love for Life Podcast

#12: From Heartbreak to Healing: Dan Lawrence on Divorce, Co-Parenting & Laughing Through the Hard Stuff
Love for Life Podcast
09/26/24 • 63 min
What happens when the life you thought you'd have falls apart—and you have to rebuild it in front of an audience of millions?
In this episode, Nichole and Ben sit down with actor, comedian, and viral sensation Dan Lawrence for a raw and hilarious conversation about heartbreak, fatherhood, and finding your way again. Dan opens up about the breakdown of his marriage, the realities of co-parenting, and how he’s used humour to process pain and connect with others who feel just as lost.
They dive into men’s mental health, why so many men struggle to ask for help, and how Dan’s vulnerability has become his greatest strength. From dating app disasters (including being catfished) to his unexpected rise on social media, this is a conversation about starting over, staying soft, and finding light even when things feel heavy.
If you've ever had to put yourself back together after losing something big—this one will hit home.
And yes... we also talk celebrity hall passes, Tom Hardy, and Dan’s very honest thoughts on Love Is Blind.
📲 Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram → @nichole.farrow
Catch every episode → Love for Life Podcast

#43: If You Feel Flat, Foggy & Off—It’s Not Just Mum Life (Here’s What’s Really Going On)
Love for Life Podcast
04/24/25 • 65 min
This is Part 2 of our 4-part mini-series Womanhood Through the Ages, and this week we’re talking about a season of motherhood that rarely gets the attention it deserves: the toddler and preschool years.
You’re out of the newborn phase, but still completely shattered. You feel foggy, low, maybe even like a stranger to yourself—and most people tell you it’s just part of having little kids. But what if it’s not?
In this episode, Nichole is joined again by women’s hormone expert Lorna Driver-Davies to unpack what’s really going on behind the exhaustion. They explore the hormonal shifts that happen during this phase, the impact of chronic stress and sleep deprivation, and why so many mums feel flat or emotionally disconnected—and don’t bounce back the way they expected to.
If you’ve been feeling “off” and wondering whether it’s just tiredness or something deeper, this conversation will give you answers, relief, and a way forward.
📲 Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram → @nichole.farrow
Catch every episode → Love for Life Podcast

#25: How to Do Less, Feel Better, and Actually Enjoy the Holidays
Love for Life Podcast
12/12/24 • 35 min
This time of year is supposed to feel magical—but for a lot of us, it feels like pressure. Too many expectations. Too much to spend. Too many people to please. And beneath it all, that creeping feeling of guilt: Am I doing enough? Am I giving enough? Am I getting it right?
In this episode, Nichole and Ben talk honestly about why Christmas can feel so heavy for parents, couples, and families—and what we can do to change it. From managing kids’ expectations to dealing with family conflict and sticking to a budget that actually feels good—they’re here to help you let go of the pressure and focus on what really matters.
They also share what the stats aren’t saying: how this season brings up so much more than just shopping lists and schedules. It brings up stories, comparisons, and the weight of trying to make everything perfect.
If you’re already feeling stretched too thin, this is your permission slip to stop trying to do it all. You don’t need to create the perfect Christmas. You just need a real one.
Plus: Nichole and Ben share details of their Festive Survival Guide and Founding Member Offer to help you shift the season from burnout to balance.
Festive Seasonal Survival Guide get your free copy here!
📲 Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram → @nichole.farrow
Catch every episode → Love for Life Podcast

#23: Modern Motherhood, Mental Health, and Life Online—An Unfiltered Conversation with Harriet Beal
Love for Life Podcast
12/05/24 • 70 min
Parenting today isn’t just about raising kids—it’s about navigating a digital world that never stops watching. In this episode, Nichole and Ben sit down with content creator and full-time mum Harriet Beal for a refreshingly honest conversation about what motherhood really looks like behind the reels.
Harriet opens up about parenting in the age of social media, the mental load of always needing to “show up,” and her diagnosis of PMDD—a hormonal disorder that affects every part of her life. They talk about gentle parenting, screen time guilt, marriage pressure, and what it feels like to be judged by strangers while just trying to be a good mum.
If you've ever felt like you're failing because everyone else makes it look easy—this episode will remind you that you’re not alone. Real motherhood is messy, hilarious, exhausting, and full of joy—and you don’t need to be perfect to be doing it right.
📲 Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram → @nichole.farrow
Catch every episode → Love for Life Podcast

#17: Sex, Wellness, and Building Real Connection in a Hyper-Digital World—with Claire Mongeau
Love for Life Podcast
10/31/24 • 58 min
In a world that’s constantly online, how do we create real connection? And what if prioritising joy, mental health, and sexual wellness could change the way we live, love, and lead?
In this episode, Nichole and Ben sit down with Claire Mongeau—investor, founder, and the visionary behind The Second Coming—to talk about what it means to thrive in the digital age. From building inclusive communities to redefining sexual equality, Claire shares what she’s learned from her work in healthtech, femtech, and mental wellness—and how it all starts with connection.
They explore what it means to feel well (emotionally, mentally, sexually), how technology is both helping and harming our relationships, and why now, more than ever, we need spaces that honour authenticity, vulnerability, and joy.
This isn’t just a conversation about sex, tech, or wellness—it’s about what makes us human. And how we build lives that actually feel good.
Plus: Hear how Claire’s latest project, The Second Coming, is creating safe, empowering spaces to talk about intimacy without shame.
📲 Connect with Nichole & Ben:
Coaching, updates & all the good stuff → nicholefarrow.com
Say hi on Instagram → @nichole.farrow
Catch every episode → Love for Life Podcast
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FAQ
How many episodes does Love for Life Podcast have?
Love for Life Podcast currently has 43 episodes available.
What topics does Love for Life Podcast cover?
The podcast is about Healing, Society & Culture, Parenting, Love, Trust, Podcasts, Marriage, Connection, Intimacy, Relationships and Communication.
What is the most popular episode on Love for Life Podcast?
The episode title '#33: Valentine's Special: Unveiling the Secrets to a Happy Marriage' is the most popular.
What is the average episode length on Love for Life Podcast?
The average episode length on Love for Life Podcast is 47 minutes.
How often are episodes of Love for Life Podcast released?
Episodes of Love for Life Podcast are typically released every 7 days.
When was the first episode of Love for Life Podcast?
The first episode of Love for Life Podcast was released on Jul 31, 2024.
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