Relationship Patterns and the Brain (with Bonnieanne Winsor)
Explicit content warning
07/28/22 • 46 min
Lana and Dave interview guest Bonnieanne Winsor, who gives us an interesting view of the structure and functions of the brain when it comes to our social habits, our relationships, and the choices we make and why.
Bonnie is a Behavior Analyst and Brain Injury Specialist. She has a Master's Degree in Psychology, and a Post Master's Degree in Applied Behavior Analysis. She has a Bachelor's Degree in both Management and Human Services. and an Associate's Degree in both Criminal Justice and Distributive Education/Retail Management. She also provides Animal Assisted Cognitive Rehabilitation Therapy.
Bonnie's reading recommendations and post episode materials:
Recommended Book:
"Unf*ck Yourself: Get Out Of Your Head and Into Your Life" ~ Gary John Bishop
Recommended Workbooks:
"Cognitive-Behavioral Therapy Skills Workbook" ~ Barry Gregory
"Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, and Worry" ~ Seth J. Gillihan Ph.D
"The CBT Workbook For Anger Management: Evidence-Based Exercises To Help You Understand Your Triggers and Take Charge Of Your Emotions" ~ Nixaly Leonardo LCSW
"The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises For Learning Mindfulness Interpersonal Effectiveness, Emotion Regulation, ...(A New Harbinger Self-Help Workbook)" ~ Matthew McKay PhD , Jeffrey C. Wood PsyD, et al.
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.
Lana and Dave interview guest Bonnieanne Winsor, who gives us an interesting view of the structure and functions of the brain when it comes to our social habits, our relationships, and the choices we make and why.
Bonnie is a Behavior Analyst and Brain Injury Specialist. She has a Master's Degree in Psychology, and a Post Master's Degree in Applied Behavior Analysis. She has a Bachelor's Degree in both Management and Human Services. and an Associate's Degree in both Criminal Justice and Distributive Education/Retail Management. She also provides Animal Assisted Cognitive Rehabilitation Therapy.
Bonnie's reading recommendations and post episode materials:
Recommended Book:
"Unf*ck Yourself: Get Out Of Your Head and Into Your Life" ~ Gary John Bishop
Recommended Workbooks:
"Cognitive-Behavioral Therapy Skills Workbook" ~ Barry Gregory
"Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, and Worry" ~ Seth J. Gillihan Ph.D
"The CBT Workbook For Anger Management: Evidence-Based Exercises To Help You Understand Your Triggers and Take Charge Of Your Emotions" ~ Nixaly Leonardo LCSW
"The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises For Learning Mindfulness Interpersonal Effectiveness, Emotion Regulation, ...(A New Harbinger Self-Help Workbook)" ~ Matthew McKay PhD , Jeffrey C. Wood PsyD, et al.
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.
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Lana and Dave discuss the topic of "Red Flags", including what they feel the term really means, what they consider actual red flags and some of the details, and what has happened to the concept of it more recently.
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.
Next Episode
The Logic Of Social Interaction, Part 1
Lana and David discuss the state of socialization in this day and age, talk about how to approach others in person, and investigate the best way to go about building your tribe in the current social climate.
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and message us with questions, concerns, props, good jokes or just to say hello.
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