Love & Life with Lana & Dave

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Just a brief summary of life as a DJ being me from the 80s up to now. ~Lana

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Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.

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Support the show

Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.

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Lana and Dave interview guest Bonnieanne Winsor, who gives us an interesting view of the structure and functions of the brain when it comes to our social habits, our relationships, and the choices we make and why.
Bonnie is a Behavior Analyst and Brain Injury Specialist. She has a Master's Degree in Psychology, and a Post Master's Degree in Applied Behavior Analysis. She has a Bachelor's Degree in both Management and Human Services. and an Associate's Degree in both Criminal Justice and Distributive Education/Retail Management. She also provides Animal Assisted Cognitive Rehabilitation Therapy.
Bonnie's reading recommendations and post episode materials:
Recommended Book:
"Unf*ck Yourself: Get Out Of Your Head and Into Your Life" ~ Gary John Bishop
Recommended Workbooks:
"Cognitive-Behavioral Therapy Skills Workbook" ~ Barry Gregory
"Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, and Worry" ~ Seth J. Gillihan Ph.D
"The CBT Workbook For Anger Management: Evidence-Based Exercises To Help You Understand Your Triggers and Take Charge Of Your Emotions" ~ Nixaly Leonardo LCSW
"The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises For Learning Mindfulness Interpersonal Effectiveness, Emotion Regulation, ...(A New Harbinger Self-Help Workbook)" ~ Matthew McKay PhD , Jeffrey C. Wood PsyD, et al.

Support the show

Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.

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Season 2 is in full swing! Be sure you're following us as we're bringing you a lot of great content in 2023!
We're back, recapping the Holiday season, talking a bit about where we're at and - as a bonus, we're reviewing some of our 2022 podcast analogies.

Support the show

Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.

Send us a text

Lana and Dave list and discuss a multitude of those pesky Double Standards we all seem to run into in life, in so many areas.

Support the show

Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.