54 Extra Encouragement Episode
02/15/17 • 3 min
Previous Episode
53 How To Get Back On Track!
What do you do when you start off well, and then by the end of the day you got off of your plan? Do you give up and say I knew I couldn’t do this! Do you say to yourself, if it was meant to be this would be easier? There will be times when you will not do so well. Today Gwen gives you ways to get back on track when you’ve gotten off. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.
Next Episode
55 How To Increase Your Metabolism
Have you ever said to yourself, I have a slow metabolism? What is metabolism anyway. In today’s episode, Gwen helps you understand your metabolism and what actions you can take to get your metabolism going. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.
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