08- Interview with Willie Gillis

05/08/19 • 40 min

Hello! In today's episode we talk to my friend Willie Gillis who has been through an amazing weight loss journey losing over 150 pounds! Willie's mindset is so strong which is one of the biggest reasons for his success! We talk about a wide range of topics that can be used for people just starting off on their weight loss journey or for those who need an extra boost! Enjoy!

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07- Interview with Daryl Perry

Today we are joined by my friend and fellow podcaster Daryl Perry! Daryl and I go back and forth about different styles of nutrition, exercise and we take a look at habits as well. If you enjoyed today's episode, please feel free to leave a review or contact me directly @ryantomcko!

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09- Forge Your Own Path

Forging your own path in life is very important to your long term success and happiness. Today we talk about why you should take a deeper look into what you really want out of your life.