047: INBF/WNBF World Heavyweight Champion - Evan Godbee

Joining us on the Longevity Muscle Podcast this week WNBF Pro Natural Bodybuilder, Evan Godbee! In 2011 Evan won the heavyweight class at the INBF/WNBF World Championships earning his pro card. In 2014 he won the PNBA Pro World Cup and in 2014 he placed 5th in the pro heavyweight division at WNBF Worlds which is his best placing as a pro at WNBF worlds to date. He is the Owner of Muscle Academy offering individualized online coaching for nutrition/training, not only that but he is a Registered Physiotherapist and Sonographer.
Timestamps:
(00:11) Intro
(00:58) Training update from Evan
(02:50) Training frequency
(03:00) Training during lockdown in Australia
(08:42) Maintaining muscle with minimal equipment, high reps and low weight?
(12:30) When Evan noticed his gains slowed down
(17:30) Evan’s knee injury and how he is working around it with his training, to facilitate
recovery
(23:30) HIIT for fat loss... Is it worth it?!
(27:00) How Evan’s training has evolved from when he first started to present day
(31:00) How often should you train a muscle for growth?
(36:51) Managing proximity to failure for recovery
(39:45) What Evan’s leg workout looks like given his knee injury
(42:55) Earning pro status
(48:22) IIFYM vs meal plans
(49:42) Good coaches are a dime a dozen!
(50:48) Evan’s first contest
(52:31) Evan's experience with the WNBF and PNBA
(57:26) What inspired Evan to compete at WNBF Worlds
(01:01:00) What Shows are in the Netherlands and competing as a first timer
(01:03:40) Evan’s plans for competing next
(01:08:25) Where you can learn more from Evan + Outro

Thanks for listening! Please share and subscribe!
Get in touch with Evan:
Follow Evan on Instagram
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Join us in the Longevity Muscle Private Facebook Group
Learn more about Longevity Muscle Coaching
__________________________________________________________________
If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)

Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎

If you have been enjoying the episodes and you LOVE the Longevity Muscle Podcast, leave us a 5 star review! Every review counts towards helping us reach more people, so take a moment and leave us that 5 star review ⭐⭐⭐⭐⭐ we greatly appreciate it!

Support the show