Liz Talks #36: Interview with Doula & Birth Plan advocate Elizabeth Joy Presta

08/04/22 • 66 min

Elizabeth Joy (@esandoz on IG) is a mom, doula, and birth plan advocate who is passionate about birth options, consent, and supporting parents through this extraordinary time with compassion AND an eye for the science around birth options.

Thanks to Arrowhead Mills for sponsoring!

Helpful links, discounts, & affiliates:

Vibrant Body Company: bras, underwear & tanks
Code LIZ15 for 15% off your purchase
https://realfoodliz.com/vibrant

Email list: join so you don’t miss any updates!
http://realfoodliz.com/email/

5-Minute Daily Fix: Life changing way to start your day
https://www.athleticmom.com/daily-fix

Moisturizing Cream with stem cell products
https://bit.ly/3Isejsb10% off with code REALFOODLIZ

The most comfortable mattress EVER (+ no off-gassing!)
Use this link for 10% off, free shipping, free sheets AND free mattress protector ($1,000+ in savings):
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Nutritional Therapy Association Education
https://xb401.isrefer.com/go/ntpcourse/liz/

LMNT Electrolyte Packs: FREE sample pack with any purchase through this link:
DrinkLMNT.com/RealFoodLiz

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Thanks to Arrowhead Mills for sponsoring!

Helpful links, discounts, & affiliates:

Vibrant Body Company: bras, underwear & tanks
Code LIZ15 for 15% off your purchase
https://realfoodliz.com/vibrant

Email list: join so you don’t miss any updates!
http://realfoodliz.com/email/

5-Minute Daily Fix: Life changing way to start your day
https://www.athleticmom.com/daily-fix

Moisturizing Cream with stem cell products
https://bit.ly/3Isejsb10% off with code REALFOODLIZ

The most comfortable mattress EVER (+ no off-gassing!)
Use this link for 10% off, free shipping, free sheets AND free mattress protector ($1,000+ in savings):
https://organixbed.com/liz/

Nutritional Therapy Association Education
https://xb401.isrefer.com/go/ntpcourse/liz/

LMNT Electrolyte Packs: FREE sample pack with any purchase through this link:
DrinkLMNT.com/RealFoodLiz

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Previous Episode

Liz Talks #35: Liz talks husbands and exercise, mommy wine culture, raising intuitive eaters, and more!

Liz talks what helped in her bout with COVID; solutions for the “obliger” husband who wants to work out but needs a structure to make it happen; Liz’s thoughts on drinking and “mommy wine culture;” post-COVID skincare; and raising intuitive eaters!

Personal + COVID updates [2:37]
Being an Obliger and working out [10:53]
Mommy wine culture [18:11]
Skin type and routine [29:12]
Raising intuitive eaters [37:52]

Thanks to Arrowhead Mills for sponsoring!

Helpful links:

Menstrual cup quiz: PutACupInIt.com

Check out the Vibrant Body Bras (wire-free, certified clean fabrics!) realfoodliz.com/vibrant USE CODE REALFOODLIZ for 15% off

Visit my website.
Join me on Instagram
Ask me anything!
Vibrant Body Company

Thanks for listening!

Next Episode

Liz Talks #37: Q&A - sun protection from food; birthing locations & family opinions; sleepovers & more!

Liz talks her “Family Camp” plans and the sprinter van conversion process; plus answers questions about sun protection from food, birthing locations (and whose opinions matter), and why her 7 year old doesn’t do sleepovers.