Ep 64: Mastering Relationships: Communication, Ego & Intimacy with Tannaz Hosseinpour.

04/15/25 • 44 min

I am excited to share this powerful conversation with you today!

This week, I am chatting with life and relationship expert Tannaz Hosseinpour. Today we are taking a deep dive into communication, emotional regulation, ego, and we explore the concept of intimacy tanks.

Tannaz starts by sharing some of her personal story, and then we jump in.

Tannaz helps us understand:

Why it’s important to create an “us”
The power of learning to pause rather than blowing things up!
And how we can begin to let go of ego as a way to repair

Then Tannaz tells us about the 6 Intimacy Tanks, which is a framework that helps us navigate ourselves and our relationships more effectively.

This episode is packed full of tips, strategies, and actionable sage advice...

Tannaz is so generous with her time, wisdom, and expertise. As a human in a long-term relationship, I particularly appreciated the reminder that these are skills we can ALL begin to learn and use!

Fun announcement!

For the next few weeks, we’re celebrating Community Awareness Month, and I need your help to spread the word. Here’s how:

#1 Sign up for the newsletter. Go to katechampionauthor.com to get updates, new episodes, and invites right in your inbox!

#2 Leave a review for the podcast. When you have done that, snap me a screenshot, send it to me on FB or IG – I’ll send you a FREE digital copy of my bestselling book You Are Limitless .

#3 Please share this podcast with a friend – this is such a gift. If they reach out to me with a screenshot, I’ll send them a FREE copy of the book, too! It’s a win-win! How fun is that?

Thank you!

Your support means the world to me, and I’m confident that together we can get the word out and help even more people live longer, stronger, more intentional lives...

More about Tannaz:

Tannaz Hosseinpour is a certified life coach specializing in relationships, both with oneself and with others, as well as conscious manifestation.

Connect with Tannaz:

IG: https://www.instagram.com/minutesongrowth

Web: https://www.minutesongrowth.com

Liz Listens:

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contactJOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/Until next time:)
Kate x

I am excited to share this powerful conversation with you today!

Tannaz starts by sharing some of her personal story, and then we jump in.

Tannaz helps us understand:

Why it’s important to create an “us”
The power of learning to pause rather than blowing things up!
And how we can begin to let go of ego as a way to repair

Then Tannaz tells us about the 6 Intimacy Tanks, which is a framework that helps us navigate ourselves and our relationships more effectively.

This episode is packed full of tips, strategies, and actionable sage advice...

Fun announcement!

For the next few weeks, we’re celebrating Community Awareness Month, and I need your help to spread the word. Here’s how:

#1 Sign up for the newsletter. Go to katechampionauthor.com to get updates, new episodes, and invites right in your inbox!

Thank you!

Your support means the world to me, and I’m confident that together we can get the word out and help even more people live longer, stronger, more intentional lives...

More about Tannaz:

Tannaz Hosseinpour is a certified life coach specializing in relationships, both with oneself and with others, as well as conscious manifestation.

Connect with Tannaz:

IG: https://www.instagram.com/minutesongrowth

Web: https://www.minutesongrowth.com

Liz Listens:

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Contact me @ https://www.katechampionauthor.com/contactJOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/Until next time:)
Kate x

Previous Episode

Ep 63: Beyond the Finish Line: Kenneth Whitacre on Bodybuilding, Ultra-Running, Crushing Goals & Examining Your BS!

That's the voice of Kenneth Whitacre.

It’s been almost a year since Kenneth was on the show. If you didn’t catch that conversation jump back and listen to Episode 32...

Kenneth is an Elevation & Performance Coach with a specialty in “Human Capacity”. This past year Kenneth has experienced a massive transition – both mentally and physically.

Today, we explore it all...

Kenneth talks about making our childhood dreams a reality, and he candidly talks about the how and the why behind his pivot from bodybuilding to ultra-running.

We talk about:

The power of emersion and intentionality
Getting real about our expectations
And the importance of examining our own BS...

Kenneth walks us through what he calls the ‘fundamentals’: tools, habits, and processes – things we can all do to make the changes we want to see in our lives.

We talk about the emotional impact of achieving our goals and dreams and the impact it creates on the people around us.

He shares his “Bucket Hat” story - which is lovely!

Then Kenneth wraps it up by offering listeners some surprising tips, strategies, and sage advice.

You know, as I re-listen to this honest, heartfelt conversation I realize that I am also looking for the next mountain peaks. This conversation sparked reflection, caused me to re-consider some of my habits, and get more intentional with myself. I’d love to hear about how this conversation lands for you...

As you know, that is this exactly what this show is all about: helping – YOU – create a longer, stronger, more intentional life!

As you listen today, please subscribe, leave a review, or share this episode with a friend. Remember, you can find this episode - with video - on YouTube. YouTube is a great place to leave your questions, comments, and suggestions for topics and future guests😊

More about Kenneth:

Kenneth is a transformational coach, business owner, and leader in human development who is dedicated to helping individuals unlock their fullest potential. His work focuses on self-mastery, aligning ambition with values, and creating meaningful impact.

Connect with Kenneth @

Webhome: https://.www.authentikelevation.com

IG: https://.www.instagram.com@k

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Contact me @ https://www.katechampionauthor.com/contactJOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/Until next time:)
Kate x

Next Episode

Ep 65: What Drives You? David Amerland on Identity, Intention & the Right to Be Happy...

Hello & Welcome! Kate Champion here...

I am excited to share this powerful conversation with you!

This week, I have the pleasure of talking with David Amerland. David is a chemical engineer with a degree in quantum physics, who describes himself as a ‘misfit’.

David loves to simplify the complex. He is passionate about health, fitness, and personal development, and he's the author of Intentional: How to Live, Love, & Play Meaningfully. Of course, I just had to have him on the show!

David and I cover a lot!!!

He emphasizes the importance of understanding our messy human behavior
How our desires and intentions drive our identity
And the pain of the unexamined life...

David explains that we often struggle with internal conflicts between our true selves and societal expectations.

David reminds us that we have a right to be happy!

He stresses the significance of self-awareness, structure, and intentionality as a way we can create meaning in our lives.

No surprise, this episode is packed full of tips, strategies, and sage advice.

...David is so generous with his time, wisdom, and knowledge. As a human who's also passionate about helping people live more intentional lives, I took so much away from this episode.

For the next few weeks, we’re celebrating Community Awareness Month, and I need your help to spread the word. Here’s what I need:

#1 Sign up for the newsletter. Click the link below to get updates, new episodes, and event invites right in your inbox!

#2 Leave a review for the podcast. When you have done that, snap me a screenshot, send it to me on FB or IG – I’ll send you a FREE digital copy of my bestselling book: You Are Limitless .

#3 Please share this podcast with a friend – this is a great way to let someone know you are thinking about them. And, if they reach out to me with a screenshot, I’ll send them a FREE copy of the book too! It’s a win-win! How fun is that?

Thank you! Your support means the world to me...

Connect with David @

FB: https://www.facebook.com/p/David-Amerland-100002539452368/IG: https://www.instagram.com/david_amerland/Website:

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Contact me @ https://www.katechampionauthor.com/contactJOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/Until next time:)
Kate x