Living Big Mindfully

Kate Champion

The Living Big Mindfully podcast brings you authentic, heartfelt conversations - from real people all designed to support and inspire you to live a longer, stronger - more intentional life. Enjoy!

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Top 10 Living Big Mindfully Episodes

Goodpods has curated a list of the 10 best Living Big Mindfully episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Living Big Mindfully for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Living Big Mindfully episode by adding your comments to the episode page.

Ep 52: Passion, Purpose & Pushing the Limits at Any Age with Author/Athlete Gwendolyn Bounds

Living Big Mindfully

10/22/24 • 63 min

Today, we have an extra special, power-packed episode for you: Never Too Late meets Not Too Late! Yes, that's right!
I am very excited to introduce Gwendolyn Bounds or “Wendy” as she likes to be called...

Wendy, a journalist by trade, and author of the book Not Too Late: The Power of Pushing Limits at Any Age . Boy! She sure embodies that philosophy!

Wendy shares her transformation from a skinny, scrawny kid to becoming a competitive athlete, which all began with a dinner party and a Google search!

We jump right in talking about:

Finding and creating time
The power of consistency and taking small steps
Staying true to your essentials...

We discuss the what, the why, and the importance of mastery, passion, and goal setting in mid-life and beyond.

Then Wendy gets super personal about the process, including all the messy life events and still, somehow, hanging on to your hopes and dreams...

Plus, there are tons of tips and strategies for starting something new, sustaining motivation, and staying stronger for longer!

Including:

Pushing your limits
Intrinsic motivation
Developing a growth mindset
And, how having the ‘will to live’ is important at any age!

Of course, Wendy wraps our conversation up with some wise sage advice.

Hanging out with Wendy was such an honor, insightful and so inspirational! I learned so much! And I am even more committed to life-long health and fitness.

If you found this conversation helpful – please, subscribe to the show and share it with a friend!

Plus, remember you can also find the full episode, with video, on YouTube. This is a great place to subscribe and leave your questions and comments😊
More about Wendy:
Gwendolyn Bounds is an award-winning journalist and author whose career spans media brands including The Wall Street Journal, ABC News, Consumer Reports, CNBC, and more.
Connect with Wendy @
FB: https://www.facebook.com/gwendolynbounds

IG: https://www.instagram.com/gboundsBook:

Comments? Guests? Topics? Text us... We'd love to hear from you!

Connect with Kate @
YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
Get Your FREE GUIDE: From Panic 2 Peace: 12 Ways to Calm
Download here: https://dl.bookfunnel.com/e0o8lnx023Contact: https://www.katechampionauthor.com/contactJOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

Find books, resources, and more @ https://www.katechampionauthor.com/Until next time:)
Kate x

Ep 35: Spotlight on Lindsey Parson: Boundaries, Mindset & Living Your Best Life...

Living Big Mindfully

03/12/24 • 58 min

Lindsey is a nurse practitioner, trainer, and coach who specializes in educating people about boundaries and mindset - ultimately empowering people to live their best lives.

That’s exactly what we are diving into today, here on Living Big Mindfully!

Are you ready? Settle in, grab a pen and paper – and get ready to learn all about the how, why, and power behind setting boundaries.

We begin with the boundary basics – you know – the whys and the how-to’s and – we also chat about some of the myths and misinformation about boundary setting.

We talk about some signs and symptoms to look out for that might suggest a lack of boundaries and that might be showing up in our lives.

And, we touch on the importance of helping children set boundaries – such an important topic!

Lindsey walks listeners through her process, tips and strategies, and small things we can do today to get intentional about setting boundaries.

Then, Lindsey wraps it all up with some heartfelt sage advice!

I am happy to be able to share this conversation with you today. When it comes to boundaries, Lindsey has truly walked the walk – Lindsey shares candidly about how learning to set boundaries has changed her life.

If you loved this conversation Lindsey will be one of our amazing speakers at our Women’s Wellness Expo in Houston, Texas – so Save the Date – April 2024! – more info at www.womenswellnessexpo.com or www.katechampionauthor.com expo

More about Lindsey:
Lindsey Parson, a corporate healthcare leader, personal trainer, and nurse practitioner, specializes in empowering women who struggle with feelings of unworthiness despite their successes. Through one-on-one coaching, she helps them overcome barriers, tap into their true potential, and fulfill their dreams.
Connect with Lindsey @
Facebook: https://www.facebook.com/lindsey.parson.9?mibextid=ZbWKwL
Instagram: https://instagram.com/lindseyp46?igshid=YTQwZjQ0NmI0OA==
Website: https://msha.ke/lindseyparson

Comments? Guests? Topics? Text us... We'd love to hear from you!

Find books, resources, and more @ https://www.katechampionauthor.com/Until next time:)
Kate x

Ep 25 RR: Spotlight on my absolute favorite fitness guru Pauline Adeleke delivering us our NO EXCUSES motivational kick in the rear end!

Living Big Mindfully

01/02/24 • 50 min

Today on Living Big Mindfully, I am re-sharing this conversation with Pauline Adeleke...
In this fun, powerful conversation – we cover so much!
This was one of the most popular conversations of 2023, and I'm re-sharing it for a reason. Right now - I want you to like, follow, and download this episode on your iPhone or your laptop. I want you to tuck it away somewhere. You'll listen to it today, and then I want you to be able to access this as a goto resource as we head into 2024.
At some point, whether it's January, February, or March - you're going to need a little extra. You're going to need extra motivation. You're going to need an extra kick in the rear end. You're going to need an extra boost to push you through all the goals, all the plans, all the hopes, and all the intentions you have for the coming year.
This is the resource for those tough times.
Pauline and I cover so much in this conversation. Long and the short is that she's all about empowering people to stay fit, strong, and healthy for the long haul.
She's 71-years-old and truly walking the walk...
Talking about resources, I want to make sure you have downloaded your gift copy of my new little ebook 12 Ways to Care for Your Nervous System: A Pocket Guide - at katechampionauthor.com/books. My gift to you - as a thank you!
I want to thank you. I want to help you. I want to support you. That's my intention for 2024. It's all about supporting you, inspiring you, and helping you live a healthy, intentional life!
Show links:
Website: https://www.agelessfitnesslifestyle.fitYouTube: https://www.youtube.com/@agelessfitnesslifestyle1558Free eBook: https://www.katechampionauthor.com/12-ways-to-careConnect with Pauline @
Instagram: @paulineadeleke

Comments? Guests? Topics? Text us... We'd love to hear from you!

Find books, resources, and more @ https://www.katechampionauthor.com/Until next time:)
Kate x

Ep 22: Exploring empaths, HSPs (highly sensitive people), & empathy with author / empath Signe Hovem

Living Big Mindfully

12/12/23 • 68 min

Signe Hovem is an author, ordained Spiritual Counselor, and energy medicine practitioner, who helps people feel loved, safe, & connected.

Ever felt like a human sponge - getting bombarded with energy from all different directions? Yeah, me too! This is a must-listen – especially as we head into the holidays!

Today on Living Big Mindfully, Signe is helping us explore empaths, HSPs (highly sensitive people), & empathy...

Signe starts with a bit about her journey living as a highly sensitive person, empath, and mother of highly sensitive children.

Then we dive right in – talking about:

Highly sensitive people & what to do if you are one...
Looking at empaths on a spectrum
The difference between empathy and empaths.
And how people can be an empath without empathy! Yes, that is a thing...

Signe offers listeners so many tips & strategies. For example:

How to protect yourself if you tend to be an emotional sponge
The power of learning to use “I am...” statements.
How to help a sensitive child or grandchild navigate the world.

You’ll also learn why Signe sees self-love, self-awareness, and connection with the natural world as fundamental to balance, purpose, & joy.

Every so often I have a conversation with someone who pours out so much love & wisdom – this is one of the episodes.

Although the sound quality is a bit funky... regardless, from start to finish - this show is full of heartfelt sage advice.

As always, thank you for listening. I appreciate you!

More about Signe:
Signe teaches highly sensitive people practical exercises to successfully be vulnerable, at peace in their bodies, connect to nature, and feel safe with others. She's lived on five continents, raised four children, and pets, and has a soft spot for playing squash and golf. A good listener, she has a knack for sensing what is not being said...
Show links:
MRIAC's website: https://www.mriac.com.au/
Book: https://www.empathfieldguide.com
Connect with Signe @
Website: https://www.smhovem.com

Comments? Guests? Topics? Text us... We'd love to hear from you!

Find books, resources, and more @ https://www.katechampionauthor.com/Until next time:)
Kate x

Ep 19: Just in time for the Holiday's! Exploring the How To of intuitive eating with Deanna Kozarov...

Living Big Mindfully

11/21/23 • 48 min

In today’s episode of Living Big Mindfully, we are exploring intuitive eating with Deanna Kozarov... Deanna is on a mission to help people realign their relationship with food and take back health and wellness from the diet culture...

Perfect timing as we head into this holiday season. Right?

Deanna starts by sharing a bit about her personal story which takes her back to her teens as she shares more about her entry into the diet world and the effects it has had on her life.

We chat about diet culture, how pervasive it is today, and the mental, emotional, and physical toll many people are experiencing because of it.

Then we take a deep dive into intuitive eating; what it is, what it isn’t, and how we can begin to create healthy relationships with our food again.

Listen & learn about:

How to get off the diet hamster wheel

How to identify the shaming/blaming thought loops many of us are stuck in?

And the number 1 thing you MUST begin to shift - if you’re ready for a change.

We talk about food freedom, the importance of self-compassion, and being mindful about the language we use around food.

Throughout the show, Deanna shares so many powerful tips & strategies including her 3 actionable steps you can begin to use today!

Deanna rounds things off with some wise sage advice – which I totally align with.
This week, definitely check out the show notes – Deanna is offering listeners a special gift - her starter guide: Making Peace with Your Plate - at no cost. So, make sure you grab your copy.
Here's more about Deanna:
Deanna Kozarov is an Intuitive Eating and Wellness Coach who helps women live their lives to the fullest.
Show links:
Free Guide: https://bit.ly/MakingPeacewithYourPlateConnect with Deanna:
Facebook: https://www.facebook.com/deannakozarovcoaching/
Instagram: https://www.instagram.com/deannakozarov/

Comments? Guests? Topics? Text us... We'd love to hear from you!

Find books, resources, and more @ https://www.katechampionauthor.com/Until next time:)
Kate x

Ep 44: Exploring Creativity, Passion & Purpose with Author Pat Backley...

Living Big Mindfully

07/02/24 • 53 min

Today on Living Big Mindfully I am so excited to be connecting with Pat Backley.

Pat, has a truly inspirational story, full of twists, turns, joys & challenges. Pat found the love of writing in her early 70’s. In the last 3 years Pat has authored & published 8 books including the popular Abandoned Wives Handbook.

Listen in as Pat shares her beautiful journey through challenge, scarcity & loss to joy, peace, & empowerment.

We start by sharing a bit about our commonalities – which (for me) was a lovely walk down memory lane, then Pat tells us a bit about growing up in England, traveling, and eventually finding her way to New Zealand, where she lives today!

In this warm, honest, heartfelt conversation – my favourite kind😊Pat chats openly about:

Romance
Mortality
And, the importance of staying open to possibilities – even in our later years!

Pat goes on to share some practical tips & strategies about traveling solo, staying hopeful (even when things are hard...), and cultivating a never-too-late attitude – (which she models SO well...)

No surprise, Pat wraps it all up with some wise sage advice...

Of course, links to connect with Pat are in the show notes😊

Lastly, a couple of quick community announcements:

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger - more intentional life!

Today’s conversation checks all those boxes!

Remember to grab your copy of From Panic 2 Peace. Your FREE guide. A must if you or a loved one is struggling with stress or anxiety or join one of our safe, supportive online communities.

Of course, everything can be found @ https://www.katechampionauthor.com/

Whether you are listening for the first time or a regular - please know I appreciate you, I support you, and I thank you for listening today!
Enjoy:)
Connect with Pat @
Website: https://www.patbackley.com/The Abandoned Wives Handbook: https://amzn.to/4cqodZj

Comments? Guests? Topics? Text us... We'd love to hear from you!

Find books, resources, and more @ https://www.katechampionauthor.com/Until next time:)
Kate x

Ep 54: Breaking Free from the Mommy Wine Culture: Hadley Sorensen's Journey to Sobriety

Living Big Mindfully

11/19/24 • 41 min

Today, on Living Big Mindfully we are talking alcohol, the Mommy Wine Culture, and deciding to say, “NO MORE!”.

Hadley Sorensen is a wife, a mother, a runner, and an advocate for sobriety. She’s also written the book The Dirty Secret of Social Drinking.

This is an honest, powerful - and at times - heartbreaking conversation - get ready to listen in and be inspired!

Hadley takes a deep dive into her journey with alcohol. She is so honest about the culture, the struggle, the depression - and the shame she’s experienced.

She tells us about;

Her mental and physical health struggles
The social pressures
The challenges she endured related to alcohol use and deciding to quit.

Hadley packs this episode full of hope and practical tips for quitting, working through triggers, setting boundaries with friends and family, and the importance of building a sober community.

Of course, Hadley it all up with some wise sage advice...

You know, addiction is a topic that’s so close to my heart... The decision to quit, get, and stay sober is one of the hardest things we will do – especially in those early days... If you or a loved one is struggling please listen and share this episode with them. It might be just what they need to hear today!

Remember, you can now find this episode and other episodes – with video - on YouTube. YouTube is a great place to subscribe, leave your questions, comments, and suggestions for topics and future guests. I do personally read & respond to everything😊

Whether you’re listening for the first time or a regular – please know, I appreciate you, I support you, and I thank you for listening today!
More about Hadley:
Hadley Sorensen is a sobriety advocate and author of The Dirty Truth on Social Drinking: “Everything in Moderation” and Other BS. She talks about the benefits of eliminating alcohol, especially for women in middle age.
Connect with Hadley @
FB: https://www.facebook.com/HadleySorensenWellnessHypeGirl/IG: https://www.instagram.com/hadley_sorensen/Website: https://www.hadleysorensen.comBook:

Comments? Guests? Topics? Text us... We'd love to hear from you!

Find books, resources, and more @ https://www.katechampionauthor.com/Until next time:)
Kate x

Ep 38: Spotlighting a real story from an inspirational woman: Susan Wheeler from single mom, to a life-threatening event. to a remarkable recovery!

Living Big Mindfully

04/09/24 • 44 min

That’s the voice of Susan Wheeler...

In alignment with our mission... Today on Living Big Mindfully today we talking about Susan’s remarkable journey - really from single mom to a major, a life- threatening accident and her remarkable recovery...

Susan is truly an inspiration I am so happy to be sharing this with you...

Get comfortable and listen in as we cover everything from:

What happened
Pivotal points in Susan’s recovery
And, her decision ‘spoiler alert’ to start running – which once the doctors deemed impossible!

We chat about living intentionally, motivation, and mindset and of course, Susan wraps up with some powerful sage advice!

Like us, Susan is committed to health and wellness for the long haul. Links to connect with Susan will be in the show notes!

Talking about real people and real experiences...

Remember, tickets for our Women’s Wellness Expo - April 20 **(moved to October 19, 2024) are on sale now! Come and join us for a full-day celebration dedicated to women and women’s health and fitness!
More about Susan:

Susan is a true powerhouse dedicated to holistic well-being and positive transformation. As the author of "The Lemonade Diet," she's here to share her insights into achieving a balanced and vibrant lifestyle. She lives on a stunning 26-acre organic vegetable farm in Connecticut, and her life reflects her unwavering commitment to health, wellness, and sustainable living.
Connect with Susan @

Email: http://[email protected]
Facebook: https://www.facebook.com/susan.v.wheeler.9/Instagram: https://www.instagram@susan_vwheelerWebsite: https://www.susanvwheeler.comExpo Tickets: https://www.womenswellnessexpo.com

Comments? Guests? Topics? Text us... We'd love to hear from you!

Find books, resources, and more @ https://www.katechampionauthor.com/Until next time:)
Kate x

Ep 37: Money Part II: Good Debt, Bad Debt & Building Wealth with Brittany Ballard...

Living Big Mindfully

03/26/24 • 30 min

Today on Living Big Mindfully Brittany is back for a money part II...

If you didn’t catch our last money conversation – at some point – jump back to Episode 20 where Brittany and I take a deep dive into her why and our backgrounds around money...

It’s getting close to tax time, at least here in the US - often a time of reflection for people...

Today we are talking about smart money. I am asking questions like:

Is there any such thing as good debt? (Examples of good debt and debt)
Brittany talks about saving: emergency funds and the importance of getting into the habit of paying yourself first.

Then we chat about the mindset around money, using money intentionally, and Brittany shares some strategies to help us build wealth over time.

Regardless of where you are in your money journey - Throughout the show Brittany offers listeners lots of practical tips & strategies...

And, Of course, Brittany wraps things up with some wise sage advice!

If you have questions, please reach out to Brittany. She has a book for you and she’s been so helpful in my money journey.

Remember, tickets for our Women’s Wellness Expo (now October 19) are on sale now! Spots are going fast! Come and join us for a full-day celebration dedicated to women and women’s health and fitness!

... featuring intimate, small group sessions to real-time, hands-on opportunities to practice and explore everything from yoga to tai chi to acupuncture and the latest in women’s health and wellness!

Grab your tickets today! At http://www.katechampionauthor.com expo Here's more about Brittany:

She's a Senior broker at Wealthwave. Brittany was previously a dental hygienist who wanted more from life/business. She comes from middle-American family who dealt with many financial challenges and learned the hard way...
Show links:
Gift book: http://www.howmoneyworks.com/brittanyballardConnect with Brittany @
http://[email protected]

Comments? Guests? Topics? Text us... We'd love to hear from you!

Find books, resources, and more @ https://www.katechampionauthor.com/Until next time:)
Kate x

Ep 46: Reclaiming Dreams: From Toxicity to Empowerment with Meggan Lanahan...

Living Big Mindfully

07/30/24 • 51 min

That’s the voice of Meggan Lanahan

Today on Living Big Mindfully I am honored to be connecting with Meggan. Meggan is a writer, entrepreneur, and coloring book author who came close to losing herself – and her dreams - due to a toxic work environment.

Thankfully, today, Meggan is on the other side of all that – living intentionally - and supporting and empowering people to reach their dreams in a healthy, meaningful way.

Listen in as Meggan shares more about her story... Then she talks about the importance of

Turning guilt into something productive
Choosing to be a victor instead of a victim – I love that!
And the power of positive thinking...

You know, we spend so much of our life working. Unhealthy work environments can have a powerful effect on our mental & physical health. Trust me, I see the stress and burnout a lot in my clinical practice.

Thankfully, this episode is packed full of actionable tips & strategies! And no surprise Meggan wraps it all up with some wise sage advice.

You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – more intentional life!

Today’s conversation is no exception😊

So, grab your copy of From Panic 2 Peace... Your FREE guide. A must if you or a loved one is struggling with stress or anxiety, join one of our safe, supportive online communities or book a no-cost call with me today!

Of course, everything can be found by visiting http://www.katechampionauthor.com
Connect with Meggan @
Email: http://[email protected]
Instagram: http://www.instagram.com@megganthedreamer
Facebook: http://www.facebook.com/mjlanahan
Coloring Books: https://www.amzn.to/46splts

Comments? Guests? Topics? Text us... We'd love to hear from you!

Find books, resources, and more @ https://www.katechampionauthor.com/Until next time:)
Kate x

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FAQ

How many episodes does Living Big Mindfully have?

Living Big Mindfully currently has 55 episodes available.

What topics does Living Big Mindfully cover?

The podcast is about Healing, Motivation, Personal Growth, Entrepreneurship, Mental Health, Wellness, Aging, Fitness, Podcasts, Inspiration, Self-Improvement, Education, Health and Business.

What is the most popular episode on Living Big Mindfully?

The episode title 'Ep 37: Money Part II: Good Debt, Bad Debt & Building Wealth with Brittany Ballard...' is the most popular.

What is the average episode length on Living Big Mindfully?

The average episode length on Living Big Mindfully is 53 minutes.

How often are episodes of Living Big Mindfully released?

Episodes of Living Big Mindfully are typically released every 7 days.

When was the first episode of Living Big Mindfully?

The first episode of Living Big Mindfully was released on Jul 14, 2023.

Show more FAQ