Ep 57: Commitments or Excuses? Unlock Your Strongest Year Yet with Pauline Adeleke!

12/31/24 • 41 min

Hello! Kate Champion here...

I am so excited! I literally, just wrapped up an amazing conversation with the fabulous 72-year-strong Pauline Adeleke!!!

Are you ready to make 2025 your strongest year yet?

Stop what you’re doing – check out all the wisdom and powerful – dare I say “easy” tips you need to get committed - to a stronger, healthier more intentional 2025!!!

Pauline is a fitness powerhouse. A force of nature. Her enthusiasm is infectious, and she 100% walks the walk! So, bookmark this episode, we pack a lot in...

Pauline starts by sharing a bit about her ‘why’, her passion for fitness, and her goals for the New Year!

We talk about: Commitments and ask you the question: “Are you committed to living stronger or your excuses?”

Then we talk about the how and why behind the power of making commitments to your health, your fitness, and to yourself - FOR LIFE!!!

Then, we give you a ton of practical NO COST tools and resources to help you with things like:

Building confidence
Being stubborn
Building discipline
And, creating community – so important!

Regardless of your age or fitness level – by the time you finish this episode you will feel ready to level up your fitness game and COMMIT to creating a stronger, fitter 2025!!!

I have known Pauline for a while now... This is the second time she’s been on the show (see Episode 12). I love Pauline! Her reels, her exercise snacks, and her energy light me up and inspire me to stay strong and keep moving. I am immensely grateful to be able to share this powerful conversation with you today😊

As you listen today, please share this episode with a friend or a loved one... It might be just what they need to start the New Year with a bang!

Remember, you can now find this episode – with video - and some fun YouTube shorts of my adventures on YouTube. YouTube is a great place to subscribe, leave your questions, comments, and suggestions. I do personally read everything😊

Together, let’s commit to a stronger, more intentional 2025!

Connect with Pauline:
Website: https://www.agelessfitnesslifestyle.fit
IG: https://www.instagram@paulineadelekeYouTube:

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Then, YouTube for videos & more: https://www.youtube.com/@LivingBigMindfully

Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/

Contact me @ https://www.katechampionauthor.com/contactJOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/Until next time:)
Kate x

Hello! Kate Champion here...

I am so excited! I literally, just wrapped up an amazing conversation with the fabulous 72-year-strong Pauline Adeleke!!!

Are you ready to make 2025 your strongest year yet?

Stop what you’re doing – check out all the wisdom and powerful – dare I say “easy” tips you need to get committed - to a stronger, healthier more intentional 2025!!!

Pauline is a fitness powerhouse. A force of nature. Her enthusiasm is infectious, and she 100% walks the walk! So, bookmark this episode, we pack a lot in...

Pauline starts by sharing a bit about her ‘why’, her passion for fitness, and her goals for the New Year!

We talk about: Commitments and ask you the question: “Are you committed to living stronger or your excuses?”

Then we talk about the how and why behind the power of making commitments to your health, your fitness, and to yourself - FOR LIFE!!!

Then, we give you a ton of practical NO COST tools and resources to help you with things like:

Building confidence
Being stubborn
Building discipline
And, creating community – so important!

Regardless of your age or fitness level – by the time you finish this episode you will feel ready to level up your fitness game and COMMIT to creating a stronger, fitter 2025!!!

As you listen today, please share this episode with a friend or a loved one... It might be just what they need to start the New Year with a bang!

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Contact me @ https://www.katechampionauthor.com/contactJOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/Until next time:)
Kate x

Previous Episode

Ep 56: Could a Single Word Be More Powerful Than a New Year’s Resolution? With Russell Rogers

That's the voice of Russell Rogers!

Have you chosen your Power Word for 2025 yet? If not, or if you're not sure where to start, don’t worry—we’ve got you covered in today’s episode of Living Big Mindfully!

Russell is an author, speaker, and founder of Movetoday365.

In this episode, Russell shares a bit about his own story, how he’s been able to create an intention-driven life, and his mission to bring people and families together through walking and getting outside!

Then, we dive into two key topics: Setting intentions and the incredible power of words...

We talk about:

Why a single word is so much more effective than a New Year’s resolution
How to choose your word
And ways we can incorporate our power words into our daily lives...

So, whether you're thinking about your physical health, your relationships, or your personal growth, this episode is packed with practical tips and strategies to make 2025 your most meaningful year yet!

As you know, this show is all about inspiring and supporting people to live longer, stronger – more international lives. I have been using power words to guide my year for a while – I believe in the process & I’ve seen the growth using a word can bring. Honestly, it’s kind of wild! Anyway, if you want more guidance, I have put together a quick ‘cheat sheet’.

If you would like a copy delivered to your inbox, simply text me using the ‘TEXT ME’ link below and I get a copy out to you!

As you listen today, please share this episode with a friend or a loved one... It might be the boost they need to start the New Year with a bang!

Remember, you can now find this episode and more – with video - on YouTube. YouTube is a great place to subscribe, leave your questions, comments, and suggestions for topics and future guests. I do personally read & respond to everything😊

Finally, check out the show notes for links, books, and other helpful resources.

Whether you’re listening for the first time or a regular – please know, I appreciate you, I support you, and I thank you for listening today!
Connect with Russ @
IG: https://www.instagram.com/Movetoday365
Website & Books:

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Contact me @ https://www.katechampionauthor.com/contactJOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/Until next time:)
Kate x

Next Episode

Ep 58: What Should You Expect from a Personal Trainer? Expert Insights from Adriana Ferns.

Today I am delighted to welcome back to the show - inspirational powerhouse Adriana Ferns! If you haven’t listened to our first conversation, check out Episode 2. Talk about an incredible story!

Adriana is a personal trainer, sports nutrition specialist, yoga instructor, author and all around - amazing human!

We start with a bit about Adriana’s background – again, jump back to Episode 2 for more about her...

From there, it’s pretty simple, we talk personal training:

What they do
How a trainer can help...
And, what to expect if you are new to all this...

Throughout the show, Adriana gives us lots of pro tips for hiring a trainer and learning to make yourself a priority. We discuss everything from:

Ethics and boundaries
Losing the guilt - so important!
What to expect cost-wise

She even gives us some great advice about contracts and what to do if things go wrong!

No surprise, Adriana wraps it all up with some wise sage advice...

Recently, I revamped my workout to include more weight and compound exercises - I was considering hiring a trainer – this conversation gave me everything I needed to know and more!

You know, this show is all about inspiring and supporting people – YOU - to a live longer, stronger – more international life.

I hope this episode gives you the boost you need to get and stay strong!

Also, you can now find this episode and more – with video – and some fun shorts - on YouTube. YouTube is a great place to subscribe, leave your questions and suggestions for topics and future guests. I do personally read everything😊
Connect with Adriana @
Soul Friend Yoga: https://www.instagram.com/soulfriendyoga/Discount Code: SOUL20
Adriana's book How to Hire A Fitness Trainer : https://amzn.to/4hcpncZ

Comments? Guests? Topics? Text us... We'd love to hear from you!

Ways to connect with Kate:

First, sign up for the Community News for the lastest events, updates, and newest podcast episode straight into your in box.

Newsletter sign up here: https://kate-champion-living-big-mindfully.kit.com/livingbig

Contact me @ https://www.katechampionauthor.com/contactJOIN the Back of the Pack Facebook group: https://www.facebook.com/groups/120829418591397

All the books, resources, and more @ https://www.katechampionauthor.com/Until next time:)
Kate x