Space, Seat, Sanctum

03/14/21 • 22 min

In this next episode of the Meditation in Life series, the specifics of the first 3 "S" factors needed for meditation are described. Vivekji describes simple ways to make this personal because the experience itself is the most personal and the most transformative.

Want to catch up on the first year of Meditation in Life? Start here.

For those on the journey of self-development, Chinmaya Mission Niagara provides a community forum to listen, reflect, and contemplate. This podcast is produced by young adults of Chinmaya Mission, an international non-profit organization working to transform individuals through the knowledge of Vedanta.

Want to catch up on the first year of Meditation in Life? Start here.

Previous Episode

What’s Your Question?

Success with meditation requires simplicity and optimism. Keeping our lifestyle simple and allowing our mind to be less “busy” allows us to go deeper in our thinking. As we slow down our thoughts, we may become afraid of what lies underneath but with an optimistic vision, we can develop the resolve to face the unknown. In this episode of the Meditation in Life series, Vivekji encourages us to be steady in our practice and provides answers to our questions.

Want to catch up on the first year of Meditation in Life? Start here.

Next Episode

Train the Mind

Now that we know what our external environment should look like when we practice meditation, how do we get mentally ready? In this next episode of the Meditation in Life series, Vivekji gives us practical ways we can improve the quality, quantity and direction of our thoughts!

Want to catch up on the first year of Meditation in Life? Start here.