WHY FITNESS BECOMES MORE ESSENTIAL AS YOU AGE

03/10/25 • 36 min

Live Healthy Longer with Dr. Jim Polakof

As our body ages, we face a significant decrease in muscle mass, bone density and challenge to our overall mobility. This can lead to osteoporosis, falls, cognitive decline and an increased risk of heart disease!

Join Dr. Jim Polakof as he explores how to become fit and healthy during the senior years with Kevin English, aging fitness expert and founder of The Silver Edge. Discover your path to live independently and ensure the “Quality” of Later Life!

Link from the show:
Kevin's Website: https://silveredgefitness.com/
FREE Resources: https://silveredgefitness.com/free/
Facebook: https://www.facebook.com/The-Silver-Edge-103190184626569/
Instagram: https://www.instagram.com/accounts/login/?next=/thesilver_edge/
Twitter (X): https://twitter.com/silveredgefit
YouTube: https://www.youtube.com/@over50healthwellnessshow59

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Previous Episode

TOOTHPASTE HAZARDOUS TO HEALTH?

It’s hard to believe that a product we use every day can cause harm to our overall health, but shockingly, some toothpaste brands contain harmful ingredients we should be avoiding. In this episode of Live Healthy Longer, Dr. Jim sits down with Vladimir Vukicevic, Co-Founder & CEO of Better & Better, to discuss the truth about fluoride, potentially detrimental chemicals in toothpaste, and a healthier “Vegan” alternative. Tune in to learn how to make better choices for your oral health and overall well-being!

Discover more about Better & Better or shop now https://betterandbetter.com/

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Next Episode

CAN YOU LIVE AT HOME “INDEPENDENTLY” AS YOU GROW OLDER?

75% of older adults want to continue living in their home – but as we age, “Health’ becomes a challenge. Let’s face it – Heart Disease and Cancer sneak up on us. Often, Dementias like Alzheimer’s are not far behind. But Dr. Jim Polakof has Good News for you! Join us in his podcast interview with a leading Independent Living expert, Todd Treml the CEO of Touching Hearts at Home.

Learn More about Touching Hearts at Home:

Website: https://www.touchinghearts.com/

Facebook: https://www.facebook.com/touchingheartsinc/

TikTok: https://www.tiktok.com/@touching.hearts.at.home

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Live Healthy Longer with Dr. Jim Polakof - WHY FITNESS BECOMES MORE ESSENTIAL AS YOU AGE

Transcript

Speaker 100:00:06.509

Welcome again to our podcast Live Healthy Longer . If you happen to be 50 years of age or older , this episode is especially important for you . You'll have an opportunity to discover how to become stronger , healthier and the most complete version of yourself .

Speaker 100:00:24.021

So guiding us on this journey is our host and nutritionist , wellness expert