Live Healthy Longer with Dr. Jim Polakof

A leading nutrition expert states the vast majority of diets are not healthy and reveals a more effective solution to manage your weight.
Dr. Jim Polakof interviews Sherry Strong, an internationally famous Chef, Nutritionist and 'Food Philosopher'. Ms. Strong is the Co-Founder of the World Wellness Summit and author of 'Return to Food'.
Visit our website at: https://jamespolakof.com/
Sherry's website: https://sweetfreedomlife.com/
Sherry's YouTube Channels:
https://www.youtube.com/user/sherrystrong
https://www.youtube.com/c/SweetFreedomLife
Sherry's Supplement Range: https://livingimmunity.com/
Sherry is teaching at IPAK: https://ipak-edu.org/regenerative-food-philosophy/

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Of course, we would all like to live to 100 – but there are many challenges along the way. How we cope with these obstacles is the key not only to survival, but most importantly – the ‘Quality of Life’. Join Dr. Jim Polakof as he interviews Dr. Joe Casciani, founder of the Living to 100 Club.

Dr. Casciani has built an inspiring community and resource hub dedicated to helping individuals over 55 navigate the aging journey with resilience, joy, and vitality. With people living longer than ever, Dr. Casciani encourages us to rethink traditional, limiting beliefs about aging and embrace a vibrant, empowered approach to our later years.

Links from the show:
Website: https://livingto100.club/
Better, Longer, & Happier Card Deck https://livingto100.club/blh/

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1 in 3 Adults over 55 – DIE FROM ALZHEIMER’S
What You Need to Know about Alzheimer’s
and Symptoms You May Not be Aware of
Discover unknown symptoms of the disabling and deadly Alzheimer’s
disease and how to combat them. Dr. Jim Polakof interviews – aging
expert, Dr. Heather Whitson – leader of a collaborative Alzheimer's
Disease initiative combining Duke University and the University of North
Carolina (UNC) at Chapel Hill, with a bold vision to transform dementia
research and care.
CLICK HERE to get more information
CLICK HERE to see Dr. Whitson on PBS
Alzheimer’s Blood Tests – What You Need to Know CLICK HERE

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In this captivating episode, we have the privilege of embarking on an enlightening journey with James Polakof, Ph.D., and his esteemed guest, Dr. Neal Barnard. These culinary experts delve into some of the most intriguing questions surrounding veganism and nutrition.

One of the central topics they tackle is the common misconception that vegans struggle to obtain sufficient protein. Dr. Barnard refutes the misconception that plant-based proteins are incomplete. He emphasizes the significance of diversifying plant-based protein sources to achieve a well-balanced diet.

Another fascinating topic they explore is the psychological aspect of meat-eating and why some meat-eaters may feel intimidated by vegetarians. Dr. Barnard openly takes on this topic and emphasizes the importance of respecting individual food choices.

The discussion also delves into the topic of healthy weight loss. Dr. Jim and Dr. Barnard highlight the significance of adopting a nutrient-rich, plant-based diet as a sustainable and effective way to achieve and maintain a healthy weight. Dr. Barnard explains how whole, unprocessed plant foods are naturally lower in calories and higher in fiber, leading to greater satiety and improved metabolic health.

Furthermore, Dr. Neal Barnard also shares insights from his groundbreaking book, "The Power Foods Diet." This comprehensive guide provides practical strategies for incorporating nutrient-dense superfoods into one's diet.

Throughout the episode, James Polakof and Dr. Neal Barnard engage in a thought-provoking conversation, offering valuable insights and dispelling common misconceptions about veganism and nutrition. Their expertise and passion for promoting a plant-based lifestyle shine through, making this episode an informative and inspiring listen for anyone interested in making healthier food choices.

Books By Dr. Barnard https://www.amazon.com/stores/author/B001ILHHG0

Physicians Committee https://www.pcrm.org/about-us/staff/neal-barnard-md-facc

Instagram https://www.instagram.com/drnealbarnard/?hl=en

Facebook https://www.facebook.com/NealBarnardMD/

Twitter https://twitter.com/DrNealBarnard

#Nutrition #PowerFoodsDiet #HealthyEating #MetabolismBoost #DrNealBarnard #HealthyLifestyle #PhysiciansCommittee #NutritionalScience

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Imagine that you were a member of a community that had to pay assessments, but was unable to vote on the budget that determined these assessments. We will investigate this exact situation today.

We are talking about Woodlake, a small North Carolina community in turmoil. There have been over 50-60% increases in homeowner assessments in the community ... Dr. Jim Polakof interviews John Misiaszek to find out what's really happening.

You Don't Want to Miss This Interview.

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