Living to 100 Club

Live Healthy Longer with Dr. Jim Polakof

11/07/24 • 44 min

Of course, we would all like to live to 100 – but there are many challenges along the way. How we cope with these obstacles is the key not only to survival, but most importantly – the ‘Quality of Life’. Join Dr. Jim Polakof as he interviews Dr. Joe Casciani, founder of the Living to 100 Club.

Dr. Casciani has built an inspiring community and resource hub dedicated to helping individuals over 55 navigate the aging journey with resilience, joy, and vitality. With people living longer than ever, Dr. Casciani encourages us to rethink traditional, limiting beliefs about aging and embrace a vibrant, empowered approach to our later years.

Links from the show:
Website: https://livingto100.club/
Better, Longer, & Happier Card Deck https://livingto100.club/blh/

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11/07/24 • 44 min

Live Healthy Longer with Dr. Jim Polakof - Living to 100 Club

Transcript

Speaker 100:00:05.807

How would you like to live to 100 years of age happy and in good health ? Well , you're about to discover some secrets on this segment of Live Healthy Longer , and here's our host wellness expert , author and popular podcaster , dr Jim Polakoff .

Speaker 200:00:23.541

I'm Dr Jim Polakoff , and welcome to another episode of Live Healthy Longer .

Spea

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