Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health
Dr. Dakota Felckowski - Simple Tips For Healthier & Happier Families
Ever feel like you're just winging this whole parenting and healthy living thing? Same. We are both Perfectly Unprepared for the job of raising our babies! I'm Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, here to make it all feel a little more doable.
On this podcast, you’ll get simple tips for healthier moms, healthier kids, and happier days—without the stress or guilt. Each episode is designed to help you feel more confident, calm, and in control when it comes to your family’s health.
Expect practical, real-life advice that actually fits into your busy day—like how to get your toddler to eat a vegetable (without bribing), how to stop feeling tired all the time, or how to create a calmer home with fewer meltdowns and more joy.
Because when you feel good and your kids feel good, everything gets easier—from mealtimes to bedtimes and everything in between.
Less chaos. More connection. Happier, healthier days—starting now.
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Top 10 Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health Episodes
Goodpods has curated a list of the 10 best Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health episode by adding your comments to the episode page.
Stressed Moms, Stressed Kids: How to Create Calm Mornings with Dr. Jen Bourgeois | Episode 19
Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health
05/14/25 • 48 min
What if your stress isn’t just affecting you—but your kids too? In this powerful conversation, Dr. Jen Bourgeois, a Pharmacist turned nervous system and stress coach, joins me to talk about how a dysregulated nervous system in moms can create ripple effects in our children’s behavior, emotions, and even physical health.
We dive into why mornings often feel so chaotic (hint: it’s not just the clock), how your stress patterns shape your child’s experience of the day, and the small yet powerful shifts you can make to create more calm—starting before breakfast.
Whether you’re racing to get out the door or just trying to keep your cool in the morning rush, this episode is full of practical strategies to help you and your kids start the day regulated, connected, and calm.
Connect with Dr.Jen Bourgeois PharmD on instagram > @DrJenBourgeois
Make sure to message her on instagram and let her know you heard her on Little Bites to receive a free gift!!
Grab your seat HERE for the Calm Your Chaos Free Masterclass happening on 5/28!!
Food Dye & The Impact on Your Kids: Your Top Questions Answered | Episode 9
Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health
02/19/25 • 14 min
In this episode of Little Bites for Healthy Lives, we dive into the topic of food dyes and their impact on your child's health. As a parent, it's common to have concerns about the colorful additives in your toddler's favorite foods. I’m answering the top questions moms have about food dyes, including how they affect your child's body, what symptoms to watch for, and how to reduce or eliminate them from their diet. Whether you're navigating picky eating or aiming to boost your child's nutrition, this episode will help you make informed choices for a healthier childhood.
Listen to Episode Number 8 "The Truth about Food Dyes: Why One Day Won't Define Your Child's Health"
Grab your seat HERE for the Calm Your Chaos Free Masterclass happening on 5/28!!
The Truth About Food Dyes: Why One Day Won’t Define Your Child’s Health | Episode 8
Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health
02/12/25 • 17 min
Worried about all the Valentine’s Day treats loaded with food dyes? You’re not alone, mama! In this episode, we’re talking about food dyes, holiday treats, and why one day won’t make or break your child's health. It’s the day-to-day choices that matter most! I’ll share simple, stress-free tips to help you navigate food dyes while keeping the focus on balance, joy, and realistic parenting. Because motherhood is hard enough—let’s make it easier, not more overwhelming!
Check out THIS EPISODE of my other podcast, Perfectly Unprepared, where I share more about food dyes!
Grab your seat HERE for the Calm Your Chaos Free Masterclass happening on 5/28!!
Snack Smarter: 4 Simple Protein Options for Picky Kids | Episode 7
Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health
02/05/25 • 14 min
In the final episode of our 4-part series on protein-packed meal options, we're diving into snack time! If you're a busy mom juggling toddlers, preschoolers, and picky eaters, this episode is for you. Discover simple, kid-approved protein snack ideas that can replace or pair with your kids' favorite foods—without the battles. From on-the-go options to easy at-home swaps, you'll learn how to sneak in more nutrition while keeping snack time fun and stress-free. Tune in to find out how to fuel your kids with the protein they need to stay energized, full, and happy all day long!
My go to beef stick brands- Archer, CHOMPS, & Paleovalley
Come join the FREE Facebook Community HERE!
Grab your seat HERE for the Calm Your Chaos Free Masterclass happening on 5/28!!
Protein-Packed Kid Lunches: Simple Meals in 5 Minutes or Less | Episode 5
Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health
01/22/25 • 15 min
In episode 2 of our 4 part series Dr. Dakota Felckowski reveals simple and easy protein-packed lunch ideas for picky eaters—all ready in under 5 minutes! Whether you're in a rush or just need a quick solution, you'll learn how to create nutritious, protein-rich meals that your kids will actually eat. With these fast and fuss-free options, lunchtime stress will be a thing of the past. Tune in for practical tips and quick recipes to keep your little ones fueled and happy, without spending hours in the kitchen!
Tune in to episode 1 of the series "The #1 Breakfast Hack for Picky Eaters: Protein Packed Breakfasts to Start Your Childs Day" HERE!
Grab your seat HERE for the Calm Your Chaos Free Masterclass happening on 5/28!!
The Missing Ingredient in Kids’ Nutrition: A Game-Changer for Busy Moms and Picky Eaters | Episode 3
Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health
01/08/25 • 10 min
Think you’ve been doing everything right by piling your kids' plates with fruits and veggies? It turns out we’ve been missing a crucial piece of the puzzle. In this episode, I’ll reveal why protein—not just produce—is the secret ingredient to raising healthier, happier kids. Whether you’re dealing with a picky eater or just want to up your nutrition game, this episode will give you the tool you need to nourish your kids like never before!
Plus, you'll want to stick around until the end to catch the kids segment where your child will learn about the superpower of the foods you want them to eat!
Grab your seat HERE for the Calm Your Chaos Free Masterclass happening on 5/28!!
It’s Not Just You: Why Picky Eating and Mom Struggles Are More Normal Than You Think | Episode 2
Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health
01/08/25 • 11 min
Are you caught in the comparison trap, wondering if your child’s picky eating or your motherhood struggles are a sign you’re doing something wrong? In this episode, Dr. Dakota Felckowski dives into why so much of what we experience in motherhood—including picky eating—is completely normal. We’ll explore how silence and comparison create unnecessary stress and how opening up can help you feel more empowered. This is the reminder every mom needs: you’re not alone, and you’re doing better than you think!
Plus, you'll want to stick around until the end to catch the kids segment where your child will learn about the superpower of the foods you want them to eat!
Grab your seat HERE for the Calm Your Chaos Free Masterclass happening on 5/28!!
Why Food Matters: A Pediatric Nurse Practitioner’s Wake-Up Call | Episode 1
Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health
01/08/25 • 26 min
Welcome to the very first episode of Little Bites for Healthy Lives! I’m Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, and I’m so excited to share my journey with you.
In this episode, I open up about why I left my job in pediatric primary care after realizing that true health starts with what’s on our kids’ plates. From managing my own kids eating preferences to seeing the transformative power of nutrient-rich diets, I’ll share the eye-opening moments that led me to create this podcast.
You’ll also learn about my vision for Little Bites for Healthy Lives and how we’ll empower both kids and parents to make healthier choices, one bite at a time. Whether you’re here to help your little one overcome picky eating, boost their nutrition, or just get inspired, this episode is the perfect place to start!
Plus, you'll want to stick around until the end to catch the kids segment where your child will learn about the superpower of the foods you want them to eat!
Let’s begin this journey to healthier, happier lives—together.
Grab your seat HERE for the Calm Your Chaos Free Masterclass happening on 5/28!!
The #1 way to get your kids to EAT MORE: A Simple Tip from A Pediatric Nurse Practitioner | Episode 10
Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health
02/26/25 • 13 min
Struggling to get your child to eat more at meals? The secret might be their drinks! In this episode, I share a simple yet powerful tip to boost your child’s appetite. Learn the science behind it, plus easy ways to make this swap stress-free. Tune in for a quick, practical fix to mealtime struggles from a mom and Pediatric Nurse Practitioner.
Check out Episode 9 to learn about Yogurt and PRObiotics!
Grab your seat HERE for the Calm Your Chaos Free Masterclass happening on 5/28!!
Chocolate, Sugar & Hyper Kids: What's Really Going On? | Episode 16
Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health
04/09/25 • 18 min
Does sugar really make kids hyper—or is it just an Easter myth? In this episode, we bust the common sugar-hyperactivity myth, explore what’s really going on in your child’s body after sweet treats, and share simple tips to keep their energy and mood steady post-Easter. Don’t miss the fun kids’ segment all about “fast” vs. “slow” energy foods!
Subscribe to my FREE Patreon HERE for more Kids Segment Tips!
Grab your seat HERE for the Calm Your Chaos Free Masterclass happening on 5/28!!
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FAQ
How many episodes does Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health have?
Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health currently has 20 episodes available.
What topics does Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health cover?
The podcast is about Education For Kids, Parenting, Kids & Family, Healthy Eating, Pediatric and Podcasts.
What is the most popular episode on Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health?
The episode title 'Food Dye & The Impact on Your Kids: Your Top Questions Answered | Episode 9' is the most popular.
What is the average episode length on Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health?
The average episode length on Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health is 18 minutes.
How often are episodes of Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health released?
Episodes of Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health are typically released every 7 days.
When was the first episode of Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health?
The first episode of Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health was released on Jan 2, 2025.
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