Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health
Dr. Dakota Felckowski - Simple Healthy Eating Tips for Moms & Kids
Little Bites for Healthy Lives is your go-to podcast for simple and actionable tips to help your kids overcome and prevent picky eating. Hosted by Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two young boys, this podcast is designed for busy parents seeking practical strategies to transform mealtimes into fun, nutritious, and stress-free experiences.
Each episode features expert advice, creative meal ideas, and a special Kids' segment that introduces your little ones to the "superpowers" of healthy foods. Whether you’re tackling picky eating or simply looking to boost your family’s nutrition, you’ll discover how to make fruits, veggies, and whole foods exciting for your children.
Dr. Felckowski brings her clinical expertise and personal experience as a mom to help families break free from unhealthy eating habits and embrace the power of nutrient-dense diets for raising happy, thriving kids. Perfect for parents of picky eaters, adventurous eaters, and everyone in between, Little Bites for Healthy Lives is here to make healthy eating simple, fun, and achievable.
Subscribe today to unlock the secrets to healthier, happier meals for your family!
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Top 10 Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health Episodes
Goodpods has curated a list of the 10 best Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health episode by adding your comments to the episode page.
Level Up Your Dinners: Easy Protein Boosts for Picky Eaters | Episode 6
Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health
01/29/25 • 16 min
In episode 3 of our 4-part series, we’re talking about simple, stress-free ways to add protein to the dinners you’re already making for your busy schedule. Moms, we know dinnertime decisions can feel overwhelming—especially when your little one is a picky eater. But don't worry, we've got easy, creative ideas to sneak in that extra protein without the fuss, so your kids can power up and feel great with every bite. Tune in for practical tips that make getting more protein on the plate at dinnertime easier than ever!
Listen to Episode 3 "The Missing Ingredient in Kids' Nutrition: A Game-Changer for Busy Moms and Picky Eaters"
Listen to Episode 1 of the Series on Breakfast Protein Options
Listen to Episode 2 of the Series on Lunch Protein Options
Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom!
Book your Hair Analysis or Learn more HERE or by going to dakotafelckowski.com/hairanalysis
Food Talk Matters: Helping Your Kids Tune Out Peer Pressure | Episode 14
Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health
03/26/25 • 12 min
As parents, we have a powerful influence over how our kids think about food — but so do their friends! In this episode of Little Bites for Healthy Lives, Dr. Dakota Felckowski dives into how we can shape positive conversations about food at home and equip our kids to navigate peer pressure when it comes to making healthy choices. You’ll learn simple strategies to encourage confidence and curiosity around trying new foods, while helping your child stay true to healthy habits, even when surrounded by less nutritious options. Tune in for practical tips to empower your kids to make better food choices — no matter what’s on their friend’s plate! 🥦🍎✨
Subscribe to my Patreon Perfectly Unprepared HERE!
Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom!
Food Dye & The Impact on Your Kids: Your Top Questions Answered | Episode 9
Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health
02/19/25 • 14 min
In this episode of Little Bites for Healthy Lives, we dive into the topic of food dyes and their impact on your child's health. As a parent, it's common to have concerns about the colorful additives in your toddler's favorite foods. I’m answering the top questions moms have about food dyes, including how they affect your child's body, what symptoms to watch for, and how to reduce or eliminate them from their diet. Whether you're navigating picky eating or aiming to boost your child's nutrition, this episode will help you make informed choices for a healthier childhood.
Listen to Episode Number 8 "The Truth about Food Dyes: Why One Day Won't Define Your Child's Health"
Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom!
Book your Hair Analysis or Learn more HERE or by going to dakotafelckowski.com/hairanalysis
The Truth About Food Dyes: Why One Day Won’t Define Your Child’s Health | Episode 8
Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health
02/12/25 • 17 min
Worried about all the Valentine’s Day treats loaded with food dyes? You’re not alone, mama! In this episode, we’re talking about food dyes, holiday treats, and why one day won’t make or break your child's health. It’s the day-to-day choices that matter most! I’ll share simple, stress-free tips to help you navigate food dyes while keeping the focus on balance, joy, and realistic parenting. Because motherhood is hard enough—let’s make it easier, not more overwhelming!
Check out THIS EPISODE of my other podcast, Perfectly Unprepared, where I share more about food dyes!
Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom!
Book your Hair Analysis or Learn more HERE or by going to dakotafelckowski.com/hairanalysis
Snack Smarter: 4 Simple Protein Options for Picky Kids | Episode 7
Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health
02/05/25 • 14 min
In the final episode of our 4-part series on protein-packed meal options, we're diving into snack time! If you're a busy mom juggling toddlers, preschoolers, and picky eaters, this episode is for you. Discover simple, kid-approved protein snack ideas that can replace or pair with your kids' favorite foods—without the battles. From on-the-go options to easy at-home swaps, you'll learn how to sneak in more nutrition while keeping snack time fun and stress-free. Tune in to find out how to fuel your kids with the protein they need to stay energized, full, and happy all day long!
My go to beef stick brands- Archer, CHOMPS, & Paleovalley
Come join the FREE Facebook Community HERE!
Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom!
Book your Hair Analysis or Learn more HERE or by going to dakotafelckowski.com/hairanalysis
Protein-Packed Kid Lunches: Simple Meals in 5 Minutes or Less | Episode 5
Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health
01/22/25 • 15 min
In episode 2 of our 4 part series Dr. Dakota Felckowski reveals simple and easy protein-packed lunch ideas for picky eaters—all ready in under 5 minutes! Whether you're in a rush or just need a quick solution, you'll learn how to create nutritious, protein-rich meals that your kids will actually eat. With these fast and fuss-free options, lunchtime stress will be a thing of the past. Tune in for practical tips and quick recipes to keep your little ones fueled and happy, without spending hours in the kitchen!
Tune in to episode 1 of the series "The #1 Breakfast Hack for Picky Eaters: Protein Packed Breakfasts to Start Your Childs Day" HERE!
Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom!
Book your Hair Analysis or Learn more HERE or by going to dakotafelckowski.com/hairanalysis
The #1 Breakfast Hack for Picky Eaters: Protein Packed Breakfasts to Start Your Childs Day | Episode 4
Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health
01/15/25 • 17 min
In episode 1 of our 4 part series get ready to revamp your breakfast menu with protein-packed options that caters to the pickiest of eaters. Smoothies take the spotlight as a customizable and engaging way for kids to get involved in their own nutrition. We explore a variety of simple yet powerful breakfast ideas that promise to ease your morning routine. Plus, don't miss out on my FREE SMOOTHIE GUIDE designed to make your breakfast preparation a breeze and also gets your kids involved in the process. Let’s turn mealtime battles into joyful victories, one nutritious breakfast at a time.
DOWNLOAD THE FREE SMOOTHIE GUIDE HERE!! 🥤
Be sure to participate in our GIVEAWAY of the Nutritional Hair Analysis ($300 Value) by leaving a five-star review by January 21st and sending a screenshot to [email protected]! Check out all of the amazing benefits of the Nutritional Hair Analysis for your picky eater HERE.
Winner of the giveaway will be announced in the Little Bites for Healthy Lives Facebook Community (Join HERE) on January 22nd!
Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom!
Book your Hair Analysis or Learn more HERE or by going to dakotafelckowski.com/hairanalysis
It’s Not Just You: Why Picky Eating and Mom Struggles Are More Normal Than You Think | Episode 2
Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health
01/08/25 • 11 min
Are you caught in the comparison trap, wondering if your child’s picky eating or your motherhood struggles are a sign you’re doing something wrong? In this episode, Dr. Dakota Felckowski dives into why so much of what we experience in motherhood—including picky eating—is completely normal. We’ll explore how silence and comparison create unnecessary stress and how opening up can help you feel more empowered. This is the reminder every mom needs: you’re not alone, and you’re doing better than you think!
Plus, you'll want to stick around until the end to catch the kids segment where your child will learn about the superpower of the foods you want them to eat!
Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom!
Book your Hair Analysis or Learn more HERE or by going to dakotafelckowski.com/hairanalysis
Why Food Matters: A Pediatric Nurse Practitioner’s Wake-Up Call | Episode 1
Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health
01/08/25 • 26 min
Welcome to the very first episode of Little Bites for Healthy Lives! I’m Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, and I’m so excited to share my journey with you.
In this episode, I open up about why I left my job in pediatric primary care after realizing that true health starts with what’s on our kids’ plates. From managing my own kids eating preferences to seeing the transformative power of nutrient-rich diets, I’ll share the eye-opening moments that led me to create this podcast.
You’ll also learn about my vision for Little Bites for Healthy Lives and how we’ll empower both kids and parents to make healthier choices, one bite at a time. Whether you’re here to help your little one overcome picky eating, boost their nutrition, or just get inspired, this episode is the perfect place to start!
Plus, you'll want to stick around until the end to catch the kids segment where your child will learn about the superpower of the foods you want them to eat!
Let’s begin this journey to healthier, happier lives—together.
Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom!
Book your Hair Analysis or Learn more HERE or by going to dakotafelckowski.com/hairanalysis
The #1 way to get your kids to EAT MORE: A Simple Tip from A Pediatric Nurse Practitioner | Episode 10
Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health
02/26/25 • 13 min
Struggling to get your child to eat more at meals? The secret might be their drinks! In this episode, I share a simple yet powerful tip to boost your child’s appetite. Learn the science behind it, plus easy ways to make this swap stress-free. Tune in for a quick, practical fix to mealtime struggles from a mom and Pediatric Nurse Practitioner.
Check out Episode 9 to learn about Yogurt and PRObiotics!
Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom!
Book your Hair Analysis or Learn more HERE or by going to dakotafelckowski.com/hairanalysis
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FAQ
How many episodes does Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health have?
Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health currently has 17 episodes available.
What topics does Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health cover?
The podcast is about Education For Kids, Parenting, Kids & Family, Healthy Eating, Pediatric and Podcasts.
What is the most popular episode on Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health?
The episode title 'Food Dye & The Impact on Your Kids: Your Top Questions Answered | Episode 9' is the most popular.
What is the average episode length on Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health?
The average episode length on Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health is 17 minutes.
How often are episodes of Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health released?
Episodes of Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health are typically released every 7 days.
When was the first episode of Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health?
The first episode of Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health was released on Jan 2, 2025.
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