Chocolate, Sugar & Hyper Kids: What's Really Going On? | Episode 16
04/09/25 • 18 min
Does sugar really make kids hyper—or is it just an Easter myth? In this episode, we bust the common sugar-hyperactivity myth, explore what’s really going on in your child’s body after sweet treats, and share simple tips to keep their energy and mood steady post-Easter. Don’t miss the fun kids’ segment all about “fast” vs. “slow” energy foods!
Subscribe to my FREE Patreon HERE for more Kids Segment Tips!
Grab your seat HERE for the Calm Your Chaos Free Masterclass happening on 5/28!!
Does sugar really make kids hyper—or is it just an Easter myth? In this episode, we bust the common sugar-hyperactivity myth, explore what’s really going on in your child’s body after sweet treats, and share simple tips to keep their energy and mood steady post-Easter. Don’t miss the fun kids’ segment all about “fast” vs. “slow” energy foods!
Subscribe to my FREE Patreon HERE for more Kids Segment Tips!
Grab your seat HERE for the Calm Your Chaos Free Masterclass happening on 5/28!!
Previous Episode
The SECRET to a Healthy, Happy Family with Whitney Cardosi | Episode 15
In this episode of Little Bites for Healthy Lives, I’m joined by Whitney Cardosi, founder of Bloom Kitchen + Retreats, to talk about the powerful connection between food, family, and overall well-being. Whitney shares how involving kids in the kitchen can transform mealtime from a struggle into a joyful, meaningful experience.
We’ll dive into:
🍽️ How cooking together strengthens family bonds
🥦 Simple ways to help kids develop a love for real, nourishing foods
🧠 The surprising link between food and mental health
👩🍳 Tips for making mealtime fun, even for picky eaters
If you’ve ever wished for a little more peace and connection at the dinner table, this episode is packed with inspiration and practical tips to help your family thrive—one delicious bite at a time!
🎧 Tune in now and discover the secret ingredient to raising happy, healthy eaters!
Check out Episode 21 of Perfectly Unprepared with Whitney
Connect with Whitney on Instagram @whitney_cardosi & @bloomnorthshore
Grab her cookbook > In The Kitchen: Healthy Meals You'll Actually Enjoy
Grab your seat HERE for the Calm Your Chaos Free Masterclass happening on 5/28!!
Next Episode
Tired of Constant Snacking? How Little Bites Boards Save Your Sanity | Episode 17
In this episode, we tackle a common challenge every mom faces: the endless parade of snack requests from our little ones. If you’re tired of being stuck in a constant cycle of “I’m hungry” and scrambling to come up with healthy, balanced options, then this episode is for you! We’ll introduce you to Little Bites Boards—a fun, stress-free way to offer your kids healthy snacks that satisfy their cravings, fuel their bodies, and keep your sanity intact. Tune in for simple tips on how to create a balanced, snack-friendly board filled with proteins, healthy fats, and foods your kids love, all while cutting down on the constant snack requests. Say goodbye to the snack madness and hello to snack time that works for everyone!
Subscribe to my FREE Patreon HERE for more Kids Segment Tips!
Grab your seat HERE for the Calm Your Chaos Free Masterclass happening on 5/28!!
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