#16 Are affirmations useful?! How do you reprogram your brain and create new neuro pathways? How to heal addiction? + Why do you fall back into old patterns and how to shift yourself back.
06/29/22 • 19 min
A jam pact episode for you right here, today.
I'd love to hear what you get out of this, enjoy the show!
xo Alex
Ps Feeling called and ready for a serious expansion? My 5 Day Kickstarter is the best place to start https://alexandrafilipe.mykajabi.com/
A jam pact episode for you right here, today.
I'd love to hear what you get out of this, enjoy the show!
xo Alex
Ps Feeling called and ready for a serious expansion? My 5 Day Kickstarter is the best place to start https://alexandrafilipe.mykajabi.com/
Previous Episode
#15 Do you live an active or REactive life?
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Next Episode
#17 How to 'go with the flow' when your day turns out different then planned. When you don't meet your own expectations and you struggle to let go of control..
This is for you when you when you struggle to 'go with the flow' when things don't go as planned.
When you find yourself being hard on yourself or judging yourself when you don't meet your own expectations.
Or get frustrated with people around you don't.
I'd love to hear what you get out of this, be sure to tag me in anything you share or slide into my DM's
xo Alex
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