Ep 1: Healing is a Process & Possible
05/28/20 • 28 min
In this episode I speak with Rebekah Ferguson, LMHC about how we can move past stigmas and any misconceptions to begin healing. She offers actionable and helpful tips that can get you started on your healing journey. We close out the episode with a mindful moment led by Ebony Medas, LMHC.
In this episode I speak with Rebekah Ferguson, LMHC about how we can move past stigmas and any misconceptions to begin healing. She offers actionable and helpful tips that can get you started on your healing journey. We close out the episode with a mindful moment led by Ebony Medas, LMHC.
Next Episode
Ep 3: Moving Through Racial Trauma: Nourishment, Safe Spaces & Connection (Part 2)
In Part 2 of this episode, my expert guests Naiylah Warren, LMFT and Thérèse Kempf, LCSW, discuss healthy ways to move through racial trauma. Thérèse Kempf, LCSW leads this week's "Mindful Moment" with a visualizatin and body scan.
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