Light Up The Darkness
Erin Edwards
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Top 10 Light Up The Darkness Episodes
Goodpods has curated a list of the 10 best Light Up The Darkness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Light Up The Darkness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Light Up The Darkness episode by adding your comments to the episode page.
Welcome to LUTD!
Light Up The Darkness
05/28/20 • 1 min
Start here for a brief intro on what you can expect In the episodes to come! This podcast centers black healing. Let's go on the journey together!
1 Listener
Ep 2: Moving Through Racial Trauma: Defining Trauma (Part 1)
Light Up The Darkness
06/12/20 • 26 min
In this episode, with the help of my expert guests, Naiylah Warren, LMFT and Thérèse Kempf, LCSW, we define trauma and racial trauma.
1 Listener
S2 Ep 7: Unpacking Suicide - Prevention and Resources (Part 2)
Light Up The Darkness
12/29/22 • 27 min
In this two-part episode, host Erin Edwards is joined by a friend of the show, Thérèse Kempf, LCSW to discuss suicide. In the wake of the passing of Stephen "Twitch" Boss by suicide, Thérèse helps us to understand that we need to examine the journey that leads up to suicide to support people struggling with suicide ideation.
Helpful Resources if you or someone you know is struggling with intolerable feelings:
- Call or text 988 to the National Suicide and Crisis Lifeline
When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary. - Safehorizon Domestic Violence Hotline
Our hotline advocates offer personalized, non-judgmental support. They can talk to you about your safety, provide information about resources in your community, and connect you to our programs and services.
Our confidential hotlines provide one-on-one support including:
– Crisis counseling
– Safety planning
– Assistance with finding Domestic Violence Shelters
– Information about resources
Assistance is available in any language - NYC WellNYC Well is your connection to free, confidential mental health support. Speak to a counselor via phone, text, or chat and get access to mental health and substance use services, in more than 200 languages, 24/7/365.
- Suicide Support Groups
- https://afsp.org/find-a-support-group/
- https://allianceofhope.org/
Bonus: Instagram Follower Q&A with Ebony Medas, LMHC
Light Up The Darkness
08/09/22 • 15 min
This is an addendum to Episode 4, "Can Energy Healing Benefit Mental Health?"
My guest Ebony Medas, LMHC, answers questions that were submitted by LUTD Podcast Instagram subscribers.
S2 Ep 6: Unpacking Suicide - How can we understand it better and support our people? (Part 1)
Light Up The Darkness
12/20/22 • 35 min
In this two-part episode, host Erin Edwards is joined by a friend of the show, Thérèse Kempf, LCSW to discuss suicide. In the wake of the passing of Stephen "Twitch" Boss by suicide, Thérèse helps us to understand that we need to examine the journey that leads up to suicide to support people struggling with suicide ideation.
Helpful Resources if you or someone you know is struggling with intolerable feelings:
- Call or text 988 to the National Suicide and Crisis Lifeline
When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary. - Safehorizon Domestic Violence Hotline
Our hotline advocates offer personalized, non-judgmental support. They can talk to you about your safety, provide information about resources in your community, and connect you to our programs and services.
Our confidential hotlines provide one-on-one support including:
– Crisis counseling
– Safety planning
– Assistance with finding Domestic Violence Shelters
– Information about resources
Assistance available in any language - NYC WellNYC Well is your connection to free, confidential mental health support. Speak to a counselor via phone, text, or chat and get access to mental health and substance use services, in more than 200 languages, 24/7/365.
- Suicide Support Groups
- https://afsp.org/find-a-support-group/
- https://allianceofhope.org/
Bonus: Dear Auntie...
Light Up The Darkness
07/02/22 • 4 min
In this mini-episode, host Erin Edwards shares a personal letter to her Auntie on the anniversary of her death. It's all about growth and healing ya'll.
S2, Ep 3: LUTD's Origin Story
Light Up The Darkness
08/02/22 • 12 min
Host, Erin Edwards shares how and why this podcast came to be and gets a little personal!
Check out the article mentioned in the episode, "Shelly, A Strong Black Woman." Join our community on Instagram and support the show by donating on CashApp.
Ep 1: Healing is a Process & Possible
Light Up The Darkness
05/28/20 • 28 min
In this episode I speak with Rebekah Ferguson, LMHC about how we can move past stigmas and any misconceptions to begin healing. She offers actionable and helpful tips that can get you started on your healing journey. We close out the episode with a mindful moment led by Ebony Medas, LMHC.
Ep 4: Addressing Our Children's Mental Health & Breaking Unhealthy Cycles
Light Up The Darkness
07/25/20 • 53 min
In this episode I am joined by "The Breakthrough Mama," Anese Barnett, M.Ed. This episode is about sowing the seeds for developing emotional intelligence in our children in order to create "generational health." Anese also offers many gems and tangible advice for parents and caregivers that will help them to maneuver and manage the effects the pandemic may be having on children's mental and emotional health. Stay tuned to the end for our "Mindful Moment," which you can do with your children!
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In this episode, Anese suggests two books: Ruby's Worry & Purple Elephants. Links to purchase from a Black-owned bookstore local to me - The Lit. Bar.
Ep 5: Chris' Story
Light Up The Darkness
10/01/20 • 34 min
My little cousin Chris shares his deeply personal story about a suicide attempt and his healing journey. Looking for a moment of joy? Check out my cousin Chris' breakdance videos on Instagram.
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If you or someone you know is experiencing suicidal thoughts, help Iis available through the National Suicide Prevention Lifeline at 800-273-TALK (8255). They provide 24/7, free and confidential support.
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FAQ
How many episodes does Light Up The Darkness have?
Light Up The Darkness currently has 16 episodes available.
What topics does Light Up The Darkness cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on Light Up The Darkness?
The episode title 'Welcome to LUTD!' is the most popular.
What is the average episode length on Light Up The Darkness?
The average episode length on Light Up The Darkness is 31 minutes.
How often are episodes of Light Up The Darkness released?
Episodes of Light Up The Darkness are typically released every 14 days, 19 hours.
When was the first episode of Light Up The Darkness?
The first episode of Light Up The Darkness was released on May 28, 2020.
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