Light Body Activation - meditative exercises to support your health & development - Stuck in a conflict? Use your body to open a flow of communication & harmony

Stuck in a conflict? Use your body to open a flow of communication & harmony

10/07/22 • 45 min

Light Body Activation - meditative exercises to support your health & development

Are you stuck in a conflict with someone or something in your life? Does it feel difficult or even impossible to resolve? You may have never considered that you can use your own body to open a flow of communication and harmony. In today’s episode we’ll go through a meditative process to try this out and see how it works for you.

We’ll begin with some freeform proprioceptive movement to release stress and promote alignment. Then, instead of communicating through words, you’ll work with your outerbody, heart chakra and soul frequencies to create a vibrational bridge with a situation or person with whom you feel conflict. This opens new friction free pathways, allowing understanding to take the place of defensiveness, confusion and power struggles. Then you can initiate a non-verbal ‘conversation.’ Emotional wounds and convoluted thought patterns that are contributing to the conflict are bypassed.
We also initiate the higher vibrations of the soul to infuse the interaction and encourage it to move through these dense levels of restriction. Compassion melts away layers of disturbance that have been preventing all involved from truly seeing and hearing each other.

Here are some related resources to support your understanding:

Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth
Delve deeper with our online instructional course: Light Body I: Proprioceptive Exercise & the Outerbody

With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.
Please leave a review wherever you listen to your podcasts in order to help support the show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.

Here are some related resources to support your understanding:

Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth
Delve deeper with our online instructional course: Light Body I: Proprioceptive Exercise & the Outerbody

Previous Episode

A Key to Releasing Stress & Deepening Connection: working with the cranial bones

In this podcast we do meditative processes that open doorways of perception. Like focusing the aperture of a camera and watching a whole scene suddenly come into clear focus, you can adjust your nervous system to directly experience dimensions of in-form-ation that were previously unavailable. Your world literally widens in scope and creativity, just like when you learned to read or ride a bike or drive a car.

Today we’ll enter into a part of the body you may never have considered much: your cranial bones. Feeling into and encouraging small degrees of subtle motion in the cranial bones can release physical and psychological restrictions, as well as having a unique affect on the energy field that emanates from your physical self. We’ll focus on using these skills to release stress and come into closer relationship with the people, creatures and environment around us.

If this is your first time listening, I recommend first doing some of the earlier episodes from this season to make sure you are prepared for this material.
Here are some related resources to support your understanding:

Download free ‘Cranial Primer’ to support your understanding: Cranial Primer
Delve deeper with our online instructional course: Light Body I: Proprioceptive Exercise & the Outerbody

Next Episode

You're Invited to a Heart Party!

Your body is a treasure. It is your very own fragment of earth, a materialized representation of your soul. With it you move, talk, eat, touch.... listen, wonder, think, look.... cavort, love and create. You can even use your body to create a new body. What you may not realize is that your body is evolving. The various energies streaming through and beyond your physical layers are rapidly expanding into a coordinated system: your developing light body.

This changing you can do new things. This includes hanging out with others in new ways to create things we’ve never experienced before. Which leads me to the question: Would you like to come to a ‘Heart Party’? When is it? Whenever you are here. Where is it? Wherever you are. What should you wear? Expanding your outerbody layers and getting your chakras moving should make you more than presentable. Who will be there? Other people around the world who are activating their light body and finding out the truth about who and what they are.
This isn’t a regular kind of party where we meet at a physical location. Instead, we’ll gather at a vibrational meeting place.... a matrix of heart energy that we co-create and expand over time. This type of party builds energy, health and fulfilling relationships. It may be the kind of celebration you’ve been wanting and even explain why you’re sometimes craving something different than the more typical social events. So please will you come to the party? It’s a wonderful way to celebrate your shining heart and share it with your light body family.
Before we begin our guided journey, I want to let you know that I’m not planning on making new episodes in this format anymore, but will be very involved in this material in other ways. You are welcome to listen to any of the episodes any time you like and share them with anyone you think may be interested. It’s always a healthy and entertaining way to spend some time! I invite you to also take advantage of the other resources related to light body activation that are listed below; these include in-person or remote healing treatments, and the online courses Light Body I & II:

Here are links to related resources:

Schedule an In-Person or Remote Healing Session with either Saul or Lynn Goodman
Delve deeper with our online instructional courses: Proprioceptive Exercise & the Outerbody and The Chakras & Soul Star Alignment
Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth
Listen to ‘Poetry Shmoetry’ podcast - weekly readings of L. Goodman’s poetry to activate your expanding self

Your body is such a wonderful vehicle to learn, explore, travel, interact and create. We have only begun to tap into its potential and I encourage you to delve deeper into this treasure that is all yours to enjoy. My intention is that this podcast continues to support the well-being and creativity of anyone who listens and that this reverberates out to benefit our shared world. I hope to see you in this dimension and others as we all continue to learn, grow and develop. Thanks once again.
Please leave a review wherever you listen to your podcasts in order to help support the show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and&a