Light Body Activation: an introduction & guided process

03/24/22 • 75 min

Light Body Activation - meditative exercises to support your health & development

This episode is from a livestream presentation hosted by Kumiko Kanayama of the Five Lights Center in New York City, along with the help of Ewa Solonia. We dive into the outerbody layers along with a focus on the heart center and heart governor meridian, and how to activate and use these to generate health and peace. Join in for a consciousness journey to amplify harmony in your body and beyond.

Light body activation refers to the accelerating development of the human energy system. This material from Saul Goodman presents a framework for learning how to feel and work with your evolving body for greater health, fulfillment and adventure.
Here are some related resources to support your understanding:

Article "Light Body Activation & Bodywork': https://shintaiinternational.com/blog2/light-body-activation-shiatsu-shin-tai
Video lecture: https://shintaiinternational.com/blog2/permeable-outerbody
Enroll in online instructional course: Proprioceptive Exercise & the Outerbody

With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.
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Article "Light Body Activation & Bodywork': https://shintaiinternational.com/blog2/light-body-activation-shiatsu-shin-tai
Video lecture: https://shintaiinternational.com/blog2/permeable-outerbody
Enroll in online instructional course: Proprioceptive Exercise & the Outerbody

Previous Episode

Livestream Light: using your body to build a consciousness community

The light body activation materials presented in this podcast provide a reliable framework for you to unveil the power of your own body. In the following journey we review some basic proprioceptive exercise and then head into working with the chakras, cranial bones, kundalini and soul star. There are opportunities for you to follow your own inner guidance as you practice designing your own sequence of focus.
We also connect to and contribute to our human consciousness community. Whoever you are, wherever you are and whenever you are listening to this, your response and input affects not only you, but anyone else who listens in the past or future. Your presence becomes part of an ongoing, collaborative event that livestreams love and light into this frequency band of consciousness.
Here are some related resources to support your understanding:

If you’re interested in having a whole ‘holiday toolkit’, here’s a comprehensive light body plan for the holidays:
1. Do the episode The Evolution of Boundaries (https://shintaiinternational.com/podcast-light-body-activation/evolution-boundaries) a few days before an event
2. Do this episode the morning of the event
3. Do the episode The Evolution of Recycling (https://shintaiinternational.com/podcast-light-body-activation/evolution-recycling) the day after an event
Enroll in online instructional course: Proprioceptive Exercise & the Outerbody

Next Episode

Aligning Your Heart, Outerbody & Home - be a conscious participant in your own evolution

Even with many wonderful teachers on this planet helping us to become more cognizant of our thoughts and emotions and how to focus them differently, it isn’t necessarily an easy thing to do. We may want to cultivate a peaceful inner state and reverberate that outward, yet find ourselves failing to do so again and again. It turns out that without making certain shifts in the body, it can be quite difficult to alter conditioned patterns of thoughts and emotions.

I’m here to present a practical, comprehensive and effective system that will bring you into a new relationship with your body. You can learn how to make adjustments to your energy system so that emotions and thoughts naturally shift to promote ease and love rather than struggle, anger and depression.
Today we’ll do some basic proprioceptive exercise to expand our sensitivity and then focus on aligning your heart, outerbody and home. No previous experience is necessary - whether you are a beginner or have done lots of light body activities, this episode is designed for everyone. Working with your body this way is a key to becoming a conscious participant in this evolutionary process we call life. It’s free and fun and a wonderful gift to give to yourselves and those around you. I invite you to join me as we journey into our selves in order to experience new dimensions of freedom and creativity.

Here are some related resources to support your understanding: