27. Misleading Sport Nutrition Labels and the Impact on Athletes
06/07/24 • 85 min
Kelly and JK dive deep into the controversy surrounding Spring Energy's 'Awesome Sauce' gel, which was found to have significantly less carbs than advertised.
They discuss the broader implications of such mislabeling in the sports nutrition industry, highlighting the importance of accurate carbohydrate data for athletes.
The conversation expands to examine industry practices, ethical responsibilities of coaches, and the necessity of third-party testing, drawing parallels with the Volkswagen emissions scandal.
00:00 Introduction and Episode Kickoff
00:27 Kelly's Life Updates
00:53 Wedding Stories and Mishaps
07:14 Morning Running Challenge
08:30 Cicada Invasion Discussion
13:48 Ava's Graduation Party and Parenting Tetris
18:28 Fitness Goals and Step Count Challenges
27:59 Reading Goals and Strategies
32:21 Spring Energy Awesome Sauce Controversy
36:33 Lab Results Reveal Shocking Findings
36:58 Community Reactions and GoFundMe Efforts
38:28 Spring Energy's Response and Reformulation
38:51 Non-Runner's Perspective
41:50 Koop vs. The Roches: Ultra Running's Biggest Beef
57:42 Underfueling Concerns and Class Action Speculations
01:04:25 Comparisons to Other Food Labeling Scandals
01:09:27 Coaching Ethics and Sponsorship Dilemmas
01:24:05 Listener Engagement and Episode Wrap-Up
Links:
MFA 120. WTF is going on with Spring Energy Awesomesauce? https://spotifyanchor-web.app.link/e/egycKIJBbKb
Koopcast Spring Energy episode: https://podcasts.apple.com/us/podcast/koopcast/id1489494447?i=1000657480774
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
Kelly and JK dive deep into the controversy surrounding Spring Energy's 'Awesome Sauce' gel, which was found to have significantly less carbs than advertised.
They discuss the broader implications of such mislabeling in the sports nutrition industry, highlighting the importance of accurate carbohydrate data for athletes.
The conversation expands to examine industry practices, ethical responsibilities of coaches, and the necessity of third-party testing, drawing parallels with the Volkswagen emissions scandal.
00:00 Introduction and Episode Kickoff
00:27 Kelly's Life Updates
00:53 Wedding Stories and Mishaps
07:14 Morning Running Challenge
08:30 Cicada Invasion Discussion
13:48 Ava's Graduation Party and Parenting Tetris
18:28 Fitness Goals and Step Count Challenges
27:59 Reading Goals and Strategies
32:21 Spring Energy Awesome Sauce Controversy
36:33 Lab Results Reveal Shocking Findings
36:58 Community Reactions and GoFundMe Efforts
38:28 Spring Energy's Response and Reformulation
38:51 Non-Runner's Perspective
41:50 Koop vs. The Roches: Ultra Running's Biggest Beef
57:42 Underfueling Concerns and Class Action Speculations
01:04:25 Comparisons to Other Food Labeling Scandals
01:09:27 Coaching Ethics and Sponsorship Dilemmas
01:24:05 Listener Engagement and Episode Wrap-Up
Links:
MFA 120. WTF is going on with Spring Energy Awesomesauce? https://spotifyanchor-web.app.link/e/egycKIJBbKb
Koopcast Spring Energy episode: https://podcasts.apple.com/us/podcast/koopcast/id1489494447?i=1000657480774
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
Previous Episode
26. Can ChatGPT Create a Decent Running Training Plan?
This week Kelly and JK delve into the world of AI-generated running plans by reviewing detailed training programs created by ChatGPT for different race distances and time goals.
They critically examine plans for a 1:45 and 2:30 half marathon, and a 50K ultra, discussing aspects like weekly mileage, workout descriptions, taper strategies, and the inclusion of strength training and nutrition advice.
Kelly offers her take on what works, what doesn't, and how these AI-generated plans stack up against those crafted by human coaches.
00:00 Welcome to Episode 26: Updates and Trail Race Experiences
00:31 Kelly's Trail Race Recap and Future Plans
07:12 Personal Updates and Transitioning to In-Person Training
08:42 Training Focus: Muscle Building and Running Intervals
14:38 Preparing for High School Graduation and Reflecting on the Pandemic's Impact
20:37 Analyzing Three Running Training Plans from ChatGPT
22:29 Analyzing the 1:45 Half Marathon Plan
39:32 Detailed Analysis of the 2:30 Half Marathon Plan
47:58 Unpacking the 50K Ultra Marathon Plan
01:05:50 Final Thoughts on Training Plans and Future of Coaching
Links:
LRL Episode 6: https://spotifyanchor-web.app.link/e/aSOvcn6nOJb
Half marathon with 1:45 time goal (8:00 pace): https://chatgpt.com/share/7cb1fb1b-9d41-4479-9e24-dee99412a42e
Half marathon with 2:30 time goal (11:26 pace): https://chatgpt.com/share/6aa93bd7-12f2-4577-965d-d02e256f8501
50k plan for 7 hour finish: https://chatgpt.com/share/0b5e6bbb-84b6-46ac-b30d-bc828b3e76a6
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
Next Episode
28. Competing Goals and the Fear of Prioritization
In this episode, Kelly and JK bring you updates from their recent adventures, like Kelly’s morning run challenge and JK’s trip to Rickwood Field.
Then, they dive into the art of balancing competing fitness goals, whether you're aiming for fat loss or training for a marathon. Inspired by Greg McKeown’s 'Essentialism,' they unpack the evolution of the term 'priority' and its critical role in both fitness and business.
They also explore the concept of periodization in training and the struggle of ranking fitness goals. Don’t miss their lively chat on navigating challenges, making tough decisions, and achieving long-term success in your fitness journey!
00:00 Introduction and Episode Kickoff
00:50 Morning Run Challenge Updates
03:42 The Importance of Challenges
15:15 Sweat Test and Hydration Insights
18:09 Grocery Store Struggles
23:11 Olympic Trials and Snoop Dogg's Appearance
34:36 Travel and Technical Difficulties
47:07 Introduction to Competing Goals
47:39 Social Media Impact on Engagement
49:04 The Viral Post on Threads
50:04 Debate on Competing Goals
51:06 Reading and Responding to Comments
55:03 Importance of Identifying Priorities
58:34 Challenges in Prioritizing Goals
01:02:17 Balancing Multiple Activities
01:11:09 The Concept of Periodization
01:23:42 Final Thoughts and Wrap-Up
Links:
The thread in question: https://www.threads.net/@coachjkmcleod/post/C79NVTvRz1n?xmt=AQGzZM79RYXHOW9XOZPzzQ0CqwR0DsRK60IAjkfY0GD1cA
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
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