Ep. 53 The ideal breakdown of carbs, fats, and proteins for Teens
02/05/25 • 12 min
In this episode, I discuss how many calories teenagers need based on their activity levels. I provide general guidelines from the U.S. Department of Agriculture and the American Academy of Pediatrics.
I emphasize choosing healthy foods over strict calorie counting and explain the ideal breakdown of carbs, fats, and proteins. I also advise caution with restrictive diets like keto for teens.
Parents are urged to consult a dietitian for personalized advice and focus on making small, manageable changes.
https://www.healthychildren.org/English/ages-stages/teen/nutrition/Pages/A-Teenagers-Nutritional-Needs.aspx
00:00 Introduction to the Podcast
00:55 Welcome and Episode Overview
01:02 Caloric Needs for Teens
04:08 General Dietary Guidelines
06:22 Healthy Eating Tips
07:39 Understanding Carbohydrates
08:56 Caution on Restrictive Diets
10:35 Conclusion and Final Thoughts
11:12 Invitation to the Lift Program
Dr Gourgari is a pediatric endocrinologist, certified in obesity medicine expert and weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again .
To get a free copy of 30 healthy and easy recipes for teens that are high in protein, visit
https://lifestyleforteens.com/recipes
To learn more about the LIFT Program, visit lifestyleforteens.com/program
In this episode, I discuss how many calories teenagers need based on their activity levels. I provide general guidelines from the U.S. Department of Agriculture and the American Academy of Pediatrics.
I emphasize choosing healthy foods over strict calorie counting and explain the ideal breakdown of carbs, fats, and proteins. I also advise caution with restrictive diets like keto for teens.
Parents are urged to consult a dietitian for personalized advice and focus on making small, manageable changes.
https://www.healthychildren.org/English/ages-stages/teen/nutrition/Pages/A-Teenagers-Nutritional-Needs.aspx
00:00 Introduction to the Podcast
00:55 Welcome and Episode Overview
01:02 Caloric Needs for Teens
04:08 General Dietary Guidelines
06:22 Healthy Eating Tips
07:39 Understanding Carbohydrates
08:56 Caution on Restrictive Diets
10:35 Conclusion and Final Thoughts
11:12 Invitation to the Lift Program
Dr Gourgari is a pediatric endocrinologist, certified in obesity medicine expert and weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again .
To get a free copy of 30 healthy and easy recipes for teens that are high in protein, visit
https://lifestyleforteens.com/recipes
To learn more about the LIFT Program, visit lifestyleforteens.com/program
Previous Episode
Ep. 52. How much proteins do teens need?
In this podcast episode I answer common questions about protein requirements for teenagers, detailing recommended intake based on age and activity level as per the American Academy of Pediatrics. I discuss various protein sources, favoring whole foods over protein powders, and highlights the importance of protein for growth, muscle development, hormone production, and satiety.
Learn how to calculate your protein needs and plan meals accordingly.
01:10 Understanding Protein Needs for Teens
01:44 Calculating Protein Requirements
04:31 Sources of Protein
10:40 Importance of Protein for Teenagers
15:25 Conclusion and Next Steps
Dr Gourgari is a pediatric endocrinologist, certified in obesity medicine expert and weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again .
To get a free copy of 30 healthy and easy recipes for teens that are high in protein, visit
https://lifestyleforteens.com/recipes
To learn more about the LIFT Program, visit lifestyleforteens.com/program
Next Episode
Ep.54 Hungry or Bored Teens? Learn the Difference
In this episode, I talk about boredom eating in teenagers and ways to stop it.
I explain the role of hormone dopamine in beating boredom with food.
I teach teens how to identify true hunger versus boredom.
Dr Gourgari is a pediatric endocrinologist, certified in obesity medicine expert and weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again .
To get a free copy of 30 healthy and easy recipes for teens that are high in protein, visit
https://lifestyleforteens.com/recipes
To learn more about the LIFT Program, visit lifestyleforteens.com/program
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