Lifestyle and Weight Loss For Teens
Dr Jenny Gourgari
Struggling to help your teen get to a healthy weight—without crash diets, stress, or shame?
This podcast is for teens who want to feel better in their bodies—and for parents who want to support their kids the right way.
Hosted by Dr. Jenny Gourgari, a pediatric endocrinologist, certified in obesity medicine, and teen weight loss coach with over 15 years of experience, this podcast focuses on balancing puberty hormones, building healthy habits, and understanding the real science behind teen weight and wellness.
Each week, Dr. Gourgari answers real questions like:
🧠 Why do I feel hungry all the time?
🍞 Are carbs bad for teens trying to lose weight?
🎮 Can active video games actually help with fitness?
🍓 Are smoothies helpful—or just sugar bombs?
💤 How does sleep affect my weight?
You’ll learn how puberty hormones impact your mood, metabolism, and energy—and how small changes in your routine can make a big difference.
If you’re ready to stop guessing and start understanding the why behind what’s happening in your teen body—or help your child do the same—hit follow and tune in every week.
🎁 BONUS: Get a free copy of 30 healthy and easy recipes for teens that are high in protein LIFESTYLEFORTEENS.COM/RECIPES
To learn more about the LIfestyle For Teens / LIFT Program, visit LIFESTYLEFORTEENS.COM/PROGRAM
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Top 10 Lifestyle and Weight Loss For Teens Episodes
Goodpods has curated a list of the 10 best Lifestyle and Weight Loss For Teens episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Lifestyle and Weight Loss For Teens for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Lifestyle and Weight Loss For Teens episode by adding your comments to the episode page.
Ep. 28 How Can Social Media Affect Kids Body Image
Lifestyle and Weight Loss For Teens
11/01/23 • 14 min
Imagine the profound impact if we could disentangle body satisfaction and self-esteem among our teenagers?
Dr Gourgari presents research that was done to explore the crucial link between body image and self-esteem amongst our youth.
"Body Image and Self-Esteem Among Adolescent Girls: Testing the Influence
of Sociocultural Factors. Daniel Clay et al "
If you're wondering...
❓ Why are teens hungry all the time during puberty?
❓ Why are teens craving sugar all the time?
❓ Why teens feel so tired—even when they sleep?
You’re not alone—and it’s not your fault.
Hormones play a HUGE role in how teens gain weight, feel energy, manage emotions, and grow.
Dr Gourgari is a certified pediatric endocrinologist, obesity medicine specialist and health coach for teens.
Each week, she break down how puberty hormones work—and how simple habits like eating better, sleeping more, and moving your body can help you feel better, stronger, and more confident.
We’ll talk about things like:
🥗 Are smoothies really healthy?
🍞 Are carbs bad for weight loss in teens?
💪 And how to stop emotional eating before it takes over your day.
Whether you’re a teen ready to make a change—or a parent looking to support your child the right way—this podcast is for you.
🎁 Want to jump in right now?
Grab your free guide: 30 Healthy, High-Protein Recipes for Teens at lifestyleforteens.com/recipes
Ep. 18: The top 3 reasons social media use promotes overweight in teens
Lifestyle and Weight Loss For Teens
06/14/23 • 17 min
Teenagers spend a significant amount of time on social media, mostly on their phones, scrolling through their newsfeeds on platforms such as Facebook, Tik-Tok, IG.
How does social media use can affect risk for overweight?
I present here this research:
Time spent on social media use and BMI z-score: A cross-sectional explanatory pathway analysis of 10798 14-year-old boys and girls Campbell Foubister, Russell Jago, Stephen J. Sharp, Esther M. F. van Sluijs
Hope you enjoy this episode.
If you're wondering...
❓ Why are teens hungry all the time during puberty?
❓ Why are teens craving sugar all the time?
❓ Why teens feel so tired—even when they sleep?
You’re not alone—and it’s not your fault.
Hormones play a HUGE role in how teens gain weight, feel energy, manage emotions, and grow.
Dr Gourgari is a certified pediatric endocrinologist, obesity medicine specialist and health coach for teens.
Each week, she break down how puberty hormones work—and how simple habits like eating better, sleeping more, and moving your body can help you feel better, stronger, and more confident.
We’ll talk about things like:
🥗 Are smoothies really healthy?
🍞 Are carbs bad for weight loss in teens?
💪 And how to stop emotional eating before it takes over your day.
Whether you’re a teen ready to make a change—or a parent looking to support your child the right way—this podcast is for you.
🎁 Want to jump in right now?
Grab your free guide: 30 Healthy, High-Protein Recipes for Teens at lifestyleforteens.com/recipes
Ep.46 Weed Use in Teens and Weight Gain
Lifestyle and Weight Loss For Teens
06/12/24 • 12 min
Ever wonder if teenage habits can shape adult health?
That family debate about whether marijuana contributes to weight issues just got a whole lot more interesting.
Tune in to learn more about the findings of a pivotal study published in the Addict Behavior Journal, which tracked over 5,000 adolescents into early adulthood.
Association between Adolescent Substance Use and Obesity in Young Adulthood: A Group-based Dual Trajectory Analysis
David Y.C. Huanga, H. Isabella Lanzab, and M. Douglas Anglinc
If you're wondering...
❓ Why are teens hungry all the time during puberty?
❓ Why are teens craving sugar all the time?
❓ Why teens feel so tired—even when they sleep?
You’re not alone—and it’s not your fault.
Hormones play a HUGE role in how teens gain weight, feel energy, manage emotions, and grow.
Dr Gourgari is a certified pediatric endocrinologist, obesity medicine specialist and health coach for teens.
Each week, she break down how puberty hormones work—and how simple habits like eating better, sleeping more, and moving your body can help you feel better, stronger, and more confident.
We’ll talk about things like:
🥗 Are smoothies really healthy?
🍞 Are carbs bad for weight loss in teens?
💪 And how to stop emotional eating before it takes over your day.
Whether you’re a teen ready to make a change—or a parent looking to support your child the right way—this podcast is for you.
🎁 Want to jump in right now?
Grab your free guide: 30 Healthy, High-Protein Recipes for Teens at lifestyleforteens.com/recipes
Ep 19. ADHD and risk for overweight in children
Lifestyle and Weight Loss For Teens
06/28/23 • 17 min
A lot of teens and children suffer from attention-deficit hyperactivity disorder ie ADHD. It is estimated that around 10% of children have ADHD. Some of them take medications for it, others dont.
In this episode, I present a research study that investigated the risk to be overweight in children and adolescents in relation to attention-deficit/hyperactivity disorder and medication use for ADHD.
The details of this study are :
Overweight in Children and Adolescents in Relation to Attention-Deficit/Hyperactivity Disorder: Results From a National Sample
Molly E. Waring, MA, Kate L. Lapane, PhD
PEDIATRICS Volume 122, Number 1, July 2008
I hope you find this episode helpful. If you do, please share it on your social media account, with your friends and family. Someone else might need to hear this message and benefit from it.
If you're wondering...
❓ Why are teens hungry all the time during puberty?
❓ Why are teens craving sugar all the time?
❓ Why teens feel so tired—even when they sleep?
You’re not alone—and it’s not your fault.
Hormones play a HUGE role in how teens gain weight, feel energy, manage emotions, and grow.
Dr Gourgari is a certified pediatric endocrinologist, obesity medicine specialist and health coach for teens.
Each week, she break down how puberty hormones work—and how simple habits like eating better, sleeping more, and moving your body can help you feel better, stronger, and more confident.
We’ll talk about things like:
🥗 Are smoothies really healthy?
🍞 Are carbs bad for weight loss in teens?
💪 And how to stop emotional eating before it takes over your day.
Whether you’re a teen ready to make a change—or a parent looking to support your child the right way—this podcast is for you.
🎁 Want to jump in right now?
Grab your free guide: 30 Healthy, High-Protein Recipes for Teens at lifestyleforteens.com/recipes
Ep. 12 : What if exercise interferes with kids academic performance?
Lifestyle and Weight Loss For Teens
03/22/23 • 23 min
Sometimes I hear parents and teens having concerns around the effect of exercise on academic performance. It is a valid concern, because what if devoting time for exercise -instead of spending it to do homework -will have an adverse effect of school grades?
Research has been done to investigate whether there is an association between physical activity and grades at schools.
The research I discuss in this episode is the following, hope you find it helpful.
Coe DP, Pivarnik JM, Womack CJ, Reeves MJ, Malina RM.
Effect of physical education and activity levels on academic achievement in children. Med Sci Sports Exerc. 2006 Aug;38(8):1515-9. doi: 10.1249/01.mss.0000227537.13175.1b. PMID: 16888468.
If you're wondering...
❓ Why are teens hungry all the time during puberty?
❓ Why are teens craving sugar all the time?
❓ Why teens feel so tired—even when they sleep?
You’re not alone—and it’s not your fault.
Hormones play a HUGE role in how teens gain weight, feel energy, manage emotions, and grow.
Dr Gourgari is a certified pediatric endocrinologist, obesity medicine specialist and health coach for teens.
Each week, she break down how puberty hormones work—and how simple habits like eating better, sleeping more, and moving your body can help you feel better, stronger, and more confident.
We’ll talk about things like:
🥗 Are smoothies really healthy?
🍞 Are carbs bad for weight loss in teens?
💪 And how to stop emotional eating before it takes over your day.
Whether you’re a teen ready to make a change—or a parent looking to support your child the right way—this podcast is for you.
🎁 Want to jump in right now?
Grab your free guide: 30 Healthy, High-Protein Recipes for Teens at lifestyleforteens.com/recipes
Ep.8 If your teen loves sodas, this is for you
Lifestyle and Weight Loss For Teens
01/04/23 • 22 min
In this episode, I talk about this scientific article :
Sugar-added beverages and adolescent weight change.
Obes Res. 2004 May;12(5):778-88. doi: 10.1038/oby.2004.94. PMID: 15166298.
Use this to start a discussion with your teen about sodas.
Hope you find it helpful.
If you're wondering...
❓ Why are teens hungry all the time during puberty?
❓ Why are teens craving sugar all the time?
❓ Why teens feel so tired—even when they sleep?
You’re not alone—and it’s not your fault.
Hormones play a HUGE role in how teens gain weight, feel energy, manage emotions, and grow.
Dr Gourgari is a certified pediatric endocrinologist, obesity medicine specialist and health coach for teens.
Each week, she break down how puberty hormones work—and how simple habits like eating better, sleeping more, and moving your body can help you feel better, stronger, and more confident.
We’ll talk about things like:
🥗 Are smoothies really healthy?
🍞 Are carbs bad for weight loss in teens?
💪 And how to stop emotional eating before it takes over your day.
Whether you’re a teen ready to make a change—or a parent looking to support your child the right way—this podcast is for you.
🎁 Want to jump in right now?
Grab your free guide: 30 Healthy, High-Protein Recipes for Teens at lifestyleforteens.com/recipes
Ep. 36 Why build muscle as a teen when losing weight
Lifestyle and Weight Loss For Teens
03/21/24 • 16 min
Have you ever wondered why keeping muscle mass is key to a teen's healthy weight loss journey? I'm here to share with you essential insights on how a balanced approach to exercise can safeguard your child's muscle mass as they work to lose those extra pounds. This journey isn't just about outward appearances – it's deeply connected to maintaining hormonal balance and optimal cardiovascular health, essential pillars for lifelong health.
In this episode, we dive deep into the significance of muscle in regulating insulin sensitivity and offer practical tips that teens can apply to stay healthy.
If you're wondering...
❓ Why are teens hungry all the time during puberty?
❓ Why are teens craving sugar all the time?
❓ Why teens feel so tired—even when they sleep?
You’re not alone—and it’s not your fault.
Hormones play a HUGE role in how teens gain weight, feel energy, manage emotions, and grow.
Dr Gourgari is a certified pediatric endocrinologist, obesity medicine specialist and health coach for teens.
Each week, she break down how puberty hormones work—and how simple habits like eating better, sleeping more, and moving your body can help you feel better, stronger, and more confident.
We’ll talk about things like:
🥗 Are smoothies really healthy?
🍞 Are carbs bad for weight loss in teens?
💪 And how to stop emotional eating before it takes over your day.
Whether you’re a teen ready to make a change—or a parent looking to support your child the right way—this podcast is for you.
🎁 Want to jump in right now?
Grab your free guide: 30 Healthy, High-Protein Recipes for Teens at lifestyleforteens.com/recipes
Ep 37 . The 17 motivations for weight loss in teens
Lifestyle and Weight Loss For Teens
04/03/24 • 13 min
In this episode I discuss why teenagers decide to get to a healthier weight and how we, as caretakers and supporters, can help maintain that flame of motivation. We're not just talking about health; we're addressing the spectrum of desires from seeking peer acceptance to gearing up for significant life events.
Listen to learn the 17 distinct motivations driving teens toward a healthier lifestyle.
Details of the research manuscript that gave the answer to this question:
Motivations for weight loss in adolescents with overweight and obesity: a systematic review. David Franciole Oliveira Silva1, Karine Cavalcanti Maurício Sena-Evangelista2, Clélia Oliveira Lyra2, Lucia Fátima Campos Pedrosa2, Ricardo Fernando Arrais3 and Severina Carla Vieira Cunha Lima2
If you're wondering...
❓ Why are teens hungry all the time during puberty?
❓ Why are teens craving sugar all the time?
❓ Why teens feel so tired—even when they sleep?
You’re not alone—and it’s not your fault.
Hormones play a HUGE role in how teens gain weight, feel energy, manage emotions, and grow.
Dr Gourgari is a certified pediatric endocrinologist, obesity medicine specialist and health coach for teens.
Each week, she break down how puberty hormones work—and how simple habits like eating better, sleeping more, and moving your body can help you feel better, stronger, and more confident.
We’ll talk about things like:
🥗 Are smoothies really healthy?
🍞 Are carbs bad for weight loss in teens?
💪 And how to stop emotional eating before it takes over your day.
Whether you’re a teen ready to make a change—or a parent looking to support your child the right way—this podcast is for you.
🎁 Want to jump in right now?
Grab your free guide: 30 Healthy, High-Protein Recipes for Teens at lifestyleforteens.com/recipes
Ep 43. Why is it hard for girls with PCOS to lose weight?
Lifestyle and Weight Loss For Teens
05/15/24 • 15 min
Is it normal for a 15 year old to have PCOS?
In this episode I talk about insulin resistance and the impact of weight loss on menstrual regularity in teenage girls with PCOS.
Ornstein RM, Copperman NM, Jacobson MS. Effect of weight loss on menstrual function in adolescents with polycystic ovary syndrome. J Pediatr Adolesc Gynecol. 2011 Jun;24(3):161-5. doi: 10.1016/j.jpag.2011.01.002. Epub 2011 Mar 21. PMID: 21419674.
If you're wondering...
❓ Why are teens hungry all the time during puberty?
❓ Why are teens craving sugar all the time?
❓ Why teens feel so tired—even when they sleep?
You’re not alone—and it’s not your fault.
Hormones play a HUGE role in how teens gain weight, feel energy, manage emotions, and grow.
Dr Gourgari is a certified pediatric endocrinologist, obesity medicine specialist and health coach for teens.
Each week, she break down how puberty hormones work—and how simple habits like eating better, sleeping more, and moving your body can help you feel better, stronger, and more confident.
We’ll talk about things like:
🥗 Are smoothies really healthy?
🍞 Are carbs bad for weight loss in teens?
💪 And how to stop emotional eating before it takes over your day.
Whether you’re a teen ready to make a change—or a parent looking to support your child the right way—this podcast is for you.
🎁 Want to jump in right now?
Grab your free guide: 30 Healthy, High-Protein Recipes for Teens at lifestyleforteens.com/recipes
Ep. 53 The ideal breakdown of carbs, fats, and proteins for Teens
Lifestyle and Weight Loss For Teens
02/05/25 • 12 min
In this episode, I discuss how many calories teenagers need based on their activity levels. I provide general guidelines from the U.S. Department of Agriculture and the American Academy of Pediatrics.
I emphasize choosing healthy foods over strict calorie counting and explain the ideal breakdown of carbs, fats, and proteins. I also advise caution with restrictive diets like keto for teens.
Parents are urged to consult a dietitian for personalized advice and focus on making small, manageable changes.
https://www.healthychildren.org/English/ages-stages/teen/nutrition/Pages/A-Teenagers-Nutritional-Needs.aspx
00:00 Introduction to the Podcast
00:55 Welcome and Episode Overview
01:02 Caloric Needs for Teens
04:08 General Dietary Guidelines
06:22 Healthy Eating Tips
07:39 Understanding Carbohydrates
08:56 Caution on Restrictive Diets
10:35 Conclusion and Final Thoughts
11:12 Invitation to the Lift Program
If you're wondering...
❓ Why are teens hungry all the time during puberty?
❓ Why are teens craving sugar all the time?
❓ Why teens feel so tired—even when they sleep?
You’re not alone—and it’s not your fault.
Hormones play a HUGE role in how teens gain weight, feel energy, manage emotions, and grow.
Dr Gourgari is a certified pediatric endocrinologist, obesity medicine specialist and health coach for teens.
Each week, she break down how puberty hormones work—and how simple habits like eating better, sleeping more, and moving your body can help you feel better, stronger, and more confident.
We’ll talk about things like:
🥗 Are smoothies really healthy?
🍞 Are carbs bad for weight loss in teens?
💪 And how to stop emotional eating before it takes over your day.
Whether you’re a teen ready to make a change—or a parent looking to support your child the right way—this podcast is for you.
🎁 Want to jump in right now?
Grab your free guide: 30 Healthy, High-Protein Recipes for Teens at lifestyleforteens.com/recipes
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FAQ
How many episodes does Lifestyle and Weight Loss For Teens have?
Lifestyle and Weight Loss For Teens currently has 62 episodes available.
What topics does Lifestyle and Weight Loss For Teens cover?
The podcast is about Body Image, Health & Fitness, Nutrition, Parenting, Kids & Family, Lifestyle, Fitness, Podcasts, Habits and Weight Loss.
What is the most popular episode on Lifestyle and Weight Loss For Teens?
The episode title 'Ep. 27 24-Hour Movement Recommendations for Teens' is the most popular.
What is the average episode length on Lifestyle and Weight Loss For Teens?
The average episode length on Lifestyle and Weight Loss For Teens is 15 minutes.
How often are episodes of Lifestyle and Weight Loss For Teens released?
Episodes of Lifestyle and Weight Loss For Teens are typically released every 7 days.
When was the first episode of Lifestyle and Weight Loss For Teens?
The first episode of Lifestyle and Weight Loss For Teens was released on Nov 21, 2022.
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