Life’s Checkmark: Stories of Growth & Resilience

Mastering Sustainable Change: Lessons in Personal Development and Resilience with Chris Chapman | EP 32

Welcome to another episode of Life's Checkmark! In this inspiring installment, Chris Chapman, a senior director at Capital Analytics, shares their remarkable journey of personal development and career growth. Beyond their corporate role, they host Next Level Mind podcast, focusing on empowering individuals to reach their full potential.

Our guest's passion for self-improvement stems from their own experiences navigating the pressures of today's rapidly changing world. They understand the struggles faced by young adults, including constant exposure to negative news, social media comparison, and conflicting advice on career paths and success. Through Next Level Mind, they actively engage in personal development coaching, helping recent graduates and young professionals find direction and foster personal growth. By emphasizing self-awareness and aligning habits with goals, they guide individuals toward success in both their careers and personal lives.

During this episode, our guest shares their coaching approach, highlighting the importance of gradual progress and sustainable change. They believe in the power of small but consistent actions to create positive habits that lead to long-term success. Drawing from their own setbacks and failures, they emphasize resilience and adaptability as crucial qualities to cultivate. By incorporating three key principles—building strong relationships, prioritizing mental and physical health, and recognizing the importance of slowing down to speed up—they have achieved sustained success and fulfillment in their life.

Tune in to this insightful episode of Life's Checkmark to gain valuable strategies and inspiration for personal growth. Whether you're a recent graduate, a young professional, or someone seeking to unlock your full potential, this episode offers practical advice and empowering insights to help you thrive in today's challenging world. Get ready to take your next steps toward personal and professional success.

Connect with Chris Chapman on Instagram https://www.instagram.com/chrischapchap/

LinkedIn https://www.linkedin.com/in/chris-chapman1

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠

Breaking Free: A Journey of Sobriety, Self-Discovery, and Personal Growth with Sean Robinson | EP 31

In this episode, Sean is a courageous individual with a powerful story to share. Sean opens up about his upbringing, where he was immersed in a social environment centered around alcohol. Growing up with parents who embraced the drinking culture, Sean followed suit, considering alcohol a rite of passage. However, as time went on, he began to realize the toxic impact of his drinking habits on his physical and mental well-being. The turning point came in late 2020 when Sean made the brave decision to take a break from drinking and embark on a journey towards a healthier lifestyle in 2021.

Sean's experience resonates with many who have found themselves entangled in a similar drinking culture. He reflects on the challenges of breaking free from a social environment that reinforced the belief that alcohol was essential for a good time. The podcast host, John, delves deeper into the influence of Sean's social circles, exploring whether they supported or hindered his decision to quit drinking. It becomes apparent that Sean's family and friends were deeply entrenched in the drinking culture, making his path to sobriety even more arduous.

The episode unfolds as Sean shares his personal narrative of abstaining from alcohol. It began with a commitment to a dry January, but as time passed, he discovered the power of exploring new habits and engaging in self-improvement. Sean immersed himself in podcasts and audiobooks, discovering a world of personal development and mental health. Encouraged by what he learned, he extended his break from alcohol beyond January, setting a goal of reaching the 100-day mark. Along the way, Sean embraced other healthy habits, such as increased hydration and improved dental hygiene.

Throughout his journey, Sean encountered both support and resistance from his social circles. Some friends struggled to understand his decision, but as time went on, they began to accept and respect his choice. The episode delves into the societal pressures that contribute to the normalization of drinking and how the availability and promotion of alcohol make it challenging to deviate from the norm.

Sean shares his experience navigating a work environment steeped in a drinking culture. Originating from a construction and firefighting background, where toxic masculinity and self-reliance prevail, Sean initially hesitated to openly discuss his journey of self-improvement, fearing judgment and ridicule. However, he discovered the power of journaling and self-help resources, gradually realizing the importance of seeking help and support instead of trying to tackle challenges alone. Sean shares the valuable lessons he learned, particularly the significance of opening up to his wife and embracing vulnerability as a strength.

This thought-provoking episode challenges the misconception that asking for help is a sign of weakness, highlighting the courage and resilience it takes to seek support. Sean hopes to inspire listeners to embrace the resources and assistance available to them, emphasizing that true strength lies in vulnerability and personal growth. The episode concludes with reflections on the speaker's upbringing and the realization that questioning inherited beliefs and forging one's path is an essential part of personal development.

Connect with Sean https://www.youtube.com/@seanrobinson3035

Purchase Sean's Book Going Dry https://amzn.to/3WGSr32 (affiliate link)

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠

Journaling Through Anxiety: A Personal Journey of Self-Discovery with Andrea Mai | EP 22

Are you looking for a way to reflect on your life and get to know yourself better? Look no further than the latest episode of our podcast featuring a renowned author currently working on their newest book, The Calm Way. With years of experience in journaling, Andrea Mai has seen how it can positively impact one's life by allowing her to document experiences, contemplate events, and become a more conscious creator of their life. Battling anxiety Andrea has found ways to relieve herself from anxiety and enjoy a happy calm life.

During the conversation, Andrea shares her personal journey with journaling and how it has evolved over time from a place to write her deepest thoughts to a running task list and back to a sacred space to record her thoughts. She also discusses the benefits of journaling, how it can help people come to new conclusions and results, and how there is no wrong way to do it. If you're interested in exploring this powerful tool for personal growth and reflection, this episode is not to be missed.

In this episode, we delve into the world of journaling with a prolific author who has used this practice for 38 years and counting. Andrea shares her insights and experiences with journaling, providing listeners with valuable tips and advice on how to use this powerful tool to reflect on their life and gain self-awareness. She also highlights the importance of honoring journaling as a calm and sacred space for reflection, rather than just a task list.

If you're feeling stuck or going through a big change in your life, journaling can be a helpful way to process your thoughts and emotions. As Andrea suggests, there is no wrong way to journal, and people should come to it when it feels right for them. This episode is a must-listen for anyone interested in exploring the benefits of journaling and using it as a tool for personal growth and self-discovery. Tune in now and discover the power of journaling for yourself.

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠[email protected]⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to ⁠⁠⁠https://www.facebook.com/groups/3642818569068743 ⁠

The Power of Intentionality: Finding Balance in All Areas of Life with Dr. Toni Warner | EP 21

In this episode, psychotherapist and owner of a private practice, Toni, shares her journey of balancing her life as a mom of four children while running her own business and writing her first solo book available on Amazon. Toni believes that intentionality is key to achieving balance in all areas of life, not just wealth and business.

Toni opens up about her experience of feeling like life is happening against us, even when we work hard. She shares how she created an intentional scheduler that works for her and others, offering a mini-video series to guide people in making their own. The scheduler is not about putting family first, but it is a way to take an overview of life in an integrated way.

Throughout the conversation, Toni emphasizes the importance of focusing on one day at a time and prioritizing values in order to maintain balance. Each day is different, and it's essential to keep everything in perspective.

Join Toni and host Jon as they dive into the topic of balance and intentionality in life. As a psychotherapist, Toni provides mentorship, inspiration, education, and services to help people amplify their lives in a way that matters to them. Listen to the episode to hear Toni's personal journey and practical tips for achieving balance in life.

Connect with Dr. Toni Warner

Purchase Intentional Scheduler from Dr. Toni Warner https://courses.boldandbalancedcoaching.com/products/courses/view/73

The Reset, A High Achiever’s Guide to Freedom and Fulfillment: Your Step-By-Step Roadmap for Getting Unstuck https://amzn.to/3TNrCJh

Youtube: Bold and Balance Dr. Toni Warner

https://www.youtube.com/@boldbalancedwithdrtoni

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠[email protected]⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to ⁠⁠https://www.facebook.com/groups/3642818569068743 ⁠

Escape Podcrastination. Launch Your Podcast Today with Confidence, Guided by the Right Tools and Know-How – Transforming from Episode Zero to Podcast Hero! Join a community of other podcasters building their best podcast, conquering fear and sharing their message to the world. https://www.lifescheckmark.com Ignite Your Entrepreneurial Journey: Unveiling the Path to Success with Gresham Harkless JR EP | 82

In this episode of Life's Checkmark, we delve into the compelling narrative of Gresham Harkless JR, an ardent entrepreneur, and founder of CB Nation, as he lays out the blueprint for entrepreneurial accomplishment and leveraging digital marketing expertise. Gresham divulges his unwavering dedication to empowering CEOs, entrepreneurs, and business owners with practical insights for success, sharing his transformative journey from a resilient ten-year-old newspaper entrepreneur to a distinguished digital marketing trailblazer. His enlightening conversation with host Jon Emery unravels the unparalleled significance of perseverance, adaptability, and harnessing creativity for entrepreneurial victory.

Key Takeaways:

• Cultivating a success-centric mindset through perseverance and adaptability.

• Unlocking the potential of leveraging digital marketing as a cornerstone for business upliftment.

• Embracing creativity and innovation as pivotal elements in entrepreneurial pursuits.

• Harnessing the value of storytelling and utilizing content to create a lasting impact.

• Nurturing a relentless pursuit of personal and professional growth for entrepreneurial advancement.

Connect with Gresham:

Website: https://www.iamgresh.com

Remember, in the spirit of not going at it alone, we encourage you to become part of the Life's Checkmark community. Subscribe, rate, and review our show wherever you listen to your podcasts, and let’s keep the conversation going!

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To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

To Join our Facebook Group you can go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/groups/3642818569068743 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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